Brussels Sprouts Fried Rice From Vegan With A Vengeance Cookbook Recipes

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BRUSSELS SPROUTS FRIED RICE



Brussels Sprouts Fried Rice image

This version of fried rice is wonderfully aromatic with the addition of Brussels sprouts, fresh herbs ,and scallions. And pine nuts go a long way to adding another decadent layer of flavor.

Provided by Veg Kitchen

Categories     Rice and vegetable skillet

Time 30m

Number Of Ingredients 15

2 tablespoons refined coconut oil
12 ounces Brussels sprouts (trimmed and quartered)
1 large carrot (peeled and sliced into thin half-moons)
1/4 cup pine nuts
1/4 cup fresh basil leaves
1 cup loosely packed fresh cilantro (chopped)
1 cup finely chopped scallion
2 cloves garlic (minced)
1 tablespoon minced fresh ginger
4 cups cooked and cooled jasmine rice (see note for shortcut)
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce or tamari
1 tablespoon freshly squeezed lime juice
1/2 teaspoon agave nectar
Sriracha to serve

Steps:

  • Heat a large, heavy-bottomed pan (preferably cast iron) over medium-high heat. Sauté the Brussels sprouts and carrots in 1 tablespoon of the oil for about 5 minutes, until the Brussels sprouts are lightly charred. Toss in the pine nuts and cook for 2 minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.
  • Lower the heat to medium and add another teaspoon of oil. Sauté the basil, cilantro, scallions, garlic, and ginger for about a minute, until the herbs wilt slightly and everything smells aromatic and wonderful. Then, add the rice, red pepper flakes, and the remaining 2 teaspoons of oil and cook for about 5 minutes, tossing often.
  • Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice, and agave. Cook for 3 more minutes or so, until the rice is lightly browned. Taste for salt and adjust, if necessary. Serve with plenty of sriracha!

Nutrition Facts : Calories 389 kcal, Carbohydrate 59 g, Protein 10 g, Fat 14 g, SaturatedFat 7 g, Sodium 545 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

BRUSSELS SPROUTS VEGAN FRIED RICE



Brussels sprouts vegan fried rice image

I put Brussels sprouts in everything. Even fried rice is not safe from that little cruciferous flavor bomb! And until someone invents an even more awesome vegetable, I will continue to overuse them. Not that anyone is complaining.This version of fried rice is wonderfully aromatic with the addition of fresh herbs and scallions. And a small handful of pine nuts goes a long way to adding another decadent layer of flavor. You can top the dish with some gingery tofu, or toss in some browned tofu, if you'd like it to be an entrée. Or simply serve in addition to a bigger Thai-inspired spread. Or just be like, "It's fried rice for dinner/breakfast/elevenses!" and eat the whole darn thing.

Provided by Isa Moskowitz

Categories     Main Course

Time 30m

Number Of Ingredients 15

2 Tablespoons refined coconut oil
12 ounces Brussels sprouts (trimmed and quartered)
1 large carrot (peeled and sliced into thin half-moons)
1/4 cup pine nuts
1/4 cup fresh basil leaves
1 cup loosely packed fresh cilantro (chopped)
1 cup finely chopped scallion
2 cloves garlic (minced)
1 Tablespoon minced fresh ginger
4 cups cooked and cooled jasmine rice (see note below)
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce (or tamari (Use gluten-free tamari for GF option))
1 tablespoon freshly squeezed lime juice
1/2 teaspoon agave syrup
Sriracha (to serve)

Steps:

  • Heat a large, heavy-bottomed pan (preferably cast iron) over medium-high heat. Sauté the Brussels sprouts and carrots in 1 tablespoon of the oil for about 5 minutes, until the Brussels sprouts are lightly charred.
  • Toss in the pine nuts and cook for 2 minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.
  • Lower the heat to medium and add another teaspoon of oil. Sauté the basil, cilantro, scallions, garlic, and ginger for about a minute, until the herbs wilt slightly and everything smells aromatic and wonderful.
  • Then, add the rice, red pepper flakes, and the remaining 2 teaspoons of oil and cook for about 5 minutes, tossing often.
  • Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice, and agave. Cook for 3 more minutes or so, until the rice is lightly browned.
  • Taste for salt and adjust, if necessary. Serve with plenty of sriracha!

Nutrition Facts : Calories 522 kcal, Carbohydrate 88 g, Protein 12 g, Fat 14 g, SaturatedFat 7 g, Sodium 549 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

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