Buckwheat Bake Vegetarian Recipes
BUCKWHEAT BREAD
Learn how to make super simple comforting and delicious homemade Buckwheat Bread for your family. This recipe is gluten-free, vegan, dairy-free, egg-free, and yeast-free.
Provided by Carrie Forrest, MPH in Nutrition
Categories Side dish
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat your oven to 350°F. Line a baking sheet with parchment paper and spray the top lightly with nonstick cooking spray. Set the baking sheet aside.
- In a large mixing bowl, combine the almond milk, olive oil, buckwheat flour, baking soda, and sea salt.
- Stir to combine. Let the batter sit for a few minutes to thicken.
- Then, transfer the batter onto the baking sheet and use your hands to form a loaf that is about 2 inches wide and 1 ½ inches tall. The loaf should be flat on top and smaller than most bread loaves.
- Bake the bread for 30 minutes, or until the top starts to turn a golden brown.
- Let the bread cool for a few minutes before slicing and serving warm.
Nutrition Facts : Calories 113 calories, Sugar 0.4 g, Sodium 237.3 mg, Fat 7.7 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 1.5 g, Protein 2 g, Cholesterol 0 mg
BUCKWHEAT BAKE VEGETARIAN
This is an amazing recipe, such a very tasty dish if you season well with lots of pepper and salt to your taste, but be generous with the pepper it will make all the difference. You might want it hot, or then you might want to have it cold with a green salad, ether way it's great.
Provided by Tea Jenny
Categories Savory Pies
Time 1h
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onion and the tomatoes. Heat the oil in a sauce pan and fry the onion until transparent.
- Add the tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 2minute.
- Add the remaining ingredients. Bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
- Adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. Bake in the oven at 190c 375f for 30 minutes. Serve hot or cold.
Nutrition Facts : Calories 178.8, Fat 7.7, SaturatedFat 1.1, Sodium 9.9, Carbohydrate 25.7, Fiber 4, Sugar 4.9, Protein 4.2
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