Buffalo Chickpea Stuffed Sweet Potatoes Recipes

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BUFFALO CHICKPEA STUFFED SWEET POTATOES



Buffalo Chickpea Stuffed Sweet Potatoes image

This vegetarian stuffed sweet potatoes with buffalo chickpeas, ranch dressing, and green onions are the ultimate easy lunch or dinner! Perfect for meal prep as well.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 9

4 medium sweet potatoes
2 cups canned chickpeas, rinsed and drained
1 tbsp butter
1/3 cup buffalo sauce (like Franks')
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
2 tbsp low fat ranch dressing
2 tbsp green onions, chopped

Steps:

  • Bake or microwave the sweet potatoes until tender. To microwave, pierce the potatoes with a knife and microwave for 10-12 minutes until softened or according to your microwave's settings
  • Melt the butter in a pan over medium-high heat. Add the chickpeas, buffalo sauce, and garlic powder, and paprika. Cook for 8-10 minutes until they begin to caramelize.
  • Stuff the chickpeas into the sweet potatoes. Top with a drizzle of healthy ranch dressing and green onions.

Nutrition Facts : ServingSize 1 sweet potato, Calories 316 cal, Carbohydrate 55 g, Fat 7 g, Protein 10 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 485 mg, Sugar 6 g

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