Buffalo Turkey Cheeseburger With Blue Cheese Broccoli Slaw Recipes

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BUFFALO TURKEY CHEESEBURGER WITH BLUE CHEESE BROCCOLI SLAW



Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw image

These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 1/2 cups broccoli slaw
1/4 cup skinny blue cheese dressing
1.25 lbs 93% lean ground turkey
2/3 cup grated carrots (grate in food processor)
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic (grated)
1 tbsp red onion (grated)
1/4 cup Franks Hot Sauce
salt and fresh pepper
oil spray
5 slices reduced fat cheddar
5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

Steps:

  • In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
  • In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
  • Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
  • Cook on one side until browned 4-5 minutes, then flip.
  • Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
  • If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

Nutrition Facts : ServingSize 1 burger, Calories 358 kcal, Carbohydrate 22.5 g, Protein 38.5 g, Fat 15 g, Fiber 5.5 g, Sugar 6 g

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