Burger Black Bean Beet Burgers Recipe 475
BLACK BEAN BEET BURGER RECIPE
These vegetarian beetroot burgers feature raw beets, smoked paprika, and black beans.
Provided by Lizzie Streit, MS, RDN
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Lightly grease a baking sheet and set aside.
- Use a sharp knife to cut the beets and onion into quarters. Place them in a food processor and pulse until roughly chopped. Add the black beans and pulse again until the mixture is sticky and well combined, but not overly processed. You want there to be small chunks of veggies and beans. Stop to scrape down the sides while pulsing as needed.
- Transfer the mixture to a mixing bowl and add the eggs, breadcrumbs, paprika, cumin, salt, and thyme. Mix well with a spatula. Roll the mixture into 8 patties about 1/2-inch thick and place them on the baking sheet. Bake for 15 minutes, flip, then bake for another 5 minutes.
- Serve the patties warm on hamburger buns with toppings of choice. Enjoy!
Nutrition Facts : ServingSize 1 burger, Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 728 mg, Fiber 6 g, Sugar 4 g
BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
BEET & BLACK BEAN BURGERS
These Beet & Black Bean Burgers are the best plant-based vegan burgers you will ever try! Filled with fresh herbs and spices, they are packed with flavour and nutrients. Mushrooms, walnuts and oats help to create a hearty meat-like texture.
Provided by Jasmine Ouellette
Categories Main Course
Time 50m
Number Of Ingredients 21
Steps:
- In a medium pan on medium heat, add a drizzle of avocado oil. Add the sliced mushrooms to the pan, and season with a dash of garlic powder, salt and pepper. Sauté until golden brown.
- In a food processor, add the grated beet, walnuts, black beans, lentils, cooked mushrooms, and oats. Pulse until lightly combined, there should still be some larger pieces of beans, lentils, walnuts and beets. Avoid over-processing, so that it doesn't become a paste with no texture. You may need to do this in two batches if your food processor is not large enough.
- Once combined, add the mixture to a large bowl. Add in the nutritional yeast, chives and parsley, remaining garlic powder, chipotle chili powder, sea salt, and pepper. Stir to combine.
- Lastly, add in the arrowroot flour and mix thoroughly. Arrowroot flour is a starch, so it will pull the mixture together, making it stick together in nice patties.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BEEF AND BLACK BEAN BURGERS
A delicious recipe for beef and black bean burgers from relishmag.com. Because of the beans and the lean beef, it's a healthier alternative.
Provided by gorillawarfare
Categories Lunch/Snacks
Time 10m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
- Shape into 4 burgers and grill, broil or pan-fry until cooked through.
- Place burgers on buns and serve.
Nutrition Facts : Calories 332.5, Fat 10.7, SaturatedFat 4, Cholesterol 55.3, Sodium 790.6, Carbohydrate 32.9, Fiber 5.5, Sugar 3.2, Protein 25
BARLEY BLACK BEAN BURGERS
These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.
Provided by Troy Meyer
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
- Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
- Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
- Divide batter into 4 to 6 patties; place on prepared aluminum foil.
- Grill patties on the aluminum foil for about 8 minutes on each side.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 49.7 g, Cholesterol 122.7 mg, Fat 13.6 g, Fiber 13.3 g, Protein 22.8 g, SaturatedFat 7.1 g, Sodium 754.6 mg, Sugar 2.9 g
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