Butternut Squash And Turmeric Soup Recipes

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BUTTERNUT SQUASH AND TURMERIC SOUP



Butternut Squash and Turmeric Soup image

Cold weather is no match for this bright, fiber-filled dish.

Categories     healthy     low-calorie     dinner     lunch     main dish     soup

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 tbsp. plus 1 tsp. olive oil, divided
1 large onion, roughly chopped
1 tbsp. vegetable bouillon base (we used Better Than Bouillon)
1 medium butternut squash (about 2 1/2 lbs.), peeled (seeds reserved), cut into 1-in. pieces
2 medium carrots, cut into 1-in. pieces
2 1/4 tsp. ground turmeric, divided
black pepper
2 tbsp. light coconut milk

Steps:

  • Heat 2 tbsp. oil in large Dutch oven on medium. Add onion and cook, covered, stirring occasionally, until tender, 6 to 8 min.
  • Meanwhile, combine bouillon base with 6 cups boiling water, stirring to dissolve.
  • Add squash, carrots, 2 tsp. turmeric, and 1/2 tsp. pepper to Dutch oven and cook, stirring, 1 min. Add broth, bring to a boil, then reduce heat and simmer until vegetables are very tender, 18 to 22 min.
  • Meanwhile, heat oven to 375°F. Toss reserved squash seeds (about 1/4 cup) with remaining tsp. oil, 1/4 tsp. turmeric, and 1/4 tsp. pepper and roast until golden brown and crispy, 9 to 11 min.
  • Using immersion blender (or standard blender, working in batches), puree soup. Sprinkle with toasted seeds and swirl in coconut milk.

Nutrition Facts : Calories 270 calories

BUTTERNUT SQUASH TURMERIC SOUP



Butternut Squash Turmeric Soup image

This creamy, spiced soup makes a great first course, or main dish. Turmeric intensifies its sunny color and mellows the squash's sweetness not to mention the health benefits.

Provided by Jamie Geller

Categories     Soups

Time 1h10m

Yield 4 to 6

Number Of Ingredients 14

3½ cups cubed butternut squash or frozen purée, or 1 large (1-pound) squash, halved lengthwise and seeded
Extra virgin olive oil
3 medium carrots, coarsely chopped
1 large onion, diced
Several fresh thyme sprigs
6 garlic cloves, whole and not peeled
2 tablespoons grated fresh ginger, or 2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon curry powder
1 tablespoon fresh grated turmeric, or 2 teaspoons ground turmeric
5 to 6 cups vegetable broth, chicken broth, or water
1 cup coconut milk
Garnish: chopped flat leaf parsley, toasted pumpkin seeds, toasted coconut, and extra virgin olive oil

Steps:

  • 1. Preheat oven to 375°F. If using frozen squash purée, skip to step 4. 2. Line a baking sheet with parchment paper. Rub squash halves, carrots, onion, and garlic with evoo. If using cubed squash, lightly coat with evoo and toss together with carrots, onion, and garlic. 3. Arrange vegetables, squash cut-side down (if using halves), on lined baking sheet. Scatter thyme with vegetables. Roast at 375°F for 40 for 50 minutes, or until squash and carrots are very soft. Discard thyme. 4. Scrape butternut squash flesh, add roasted cubes, or thawed purée into a soup pot. Add roasted vegetables, ginger, cumin, coriander, curry, turmeric, broth or water, and coconut milk. 5. Purée mixture using an immersion blender, then simmer soup for 10 minutes. Season with salt and pepper. Ladle into serving bowls and garnish each with parsley, Toasted Pumpkin Seeds, toasted coconut, and a drizzle of evoo.

Nutrition Facts :

BUTTERNUT SQUASH AND TURMERIC SOUP



Butternut Squash and Turmeric Soup image

Gluten-free, dairy-free, vegan and vegetarian, this is a soup recipe, made with butternut squash, turmeric and coconut milk, that anyone can enjoy.

Categories     soup recipe     soups     butternut squash soup     soup ideas     turmeric     coconut milk soup     vegan soup     vegetarian soup     low-calorie soup     high fiber soup     heart healthy soup     low fat soup     squash soup

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 tbsp. plus 1 tsp. extra virgin olive oil
1 large onion, roughly chopped
1 tbsp. vegetable bouillon base (we used Better Than Bouillon
1 medium butternut squash (about 2 1/2 lbs.), peeled (seeds reserved), cut into 1" pieces
2 medium carrots, cut into 1" pieces
2 1/4 tsp. turmeric
2 1/4 tsp. black pepper
2 tbsp. light coconut milk

Steps:

  • Heat 2 tablespoons oil in a large Dutch oven over medium heat. Add the onion and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
  • Meanwhile, combine the bouillon base with 6 cups boiling water, stirring to dissolve.
  • Add the squash, carrots, 2 teaspoon turmeric and 1/2 teaspoon pepper to the Dutch oven and cook, stirring, 1 minute. Add the broth, bring to a boil, then reduce heat and simmer until the vegetables are very tender, 18 to 22 minutes.
  • Meanwhile, heat oven to 375°F. Toss the reserved seeds (about 1/4 cup with the remaining teaspoon of oil, 1/4 teaspoon turmeric and 1/4 teaspoon pepper and roast until golden brown and crispy, 9 to 11 minutes.
  • Using an immersion blender (or standard blender, working in batches) purée the soup. Sprinkle with the toasted seeds and swirl in the coconut milk.

BUTTERNUT SQUASH TURMERIC SOUP



Butternut Squash Turmeric Soup image

Butternut Squash Turmeric Soup is the perfect cold weather meal. It's easy to make on the stove or in the Instant Pot thanks to the short list of healthy and healing ingredients. Treat yourself to a hot and steamy bowl during sick days, cold winter nights, or for an easy dinner at home!

Provided by Silvia Dunnirvine

Categories     Soup

Time 30m

Number Of Ingredients 10

1 large butternut squash
6 cups water or vegetable broth
1 tbsp vegetable base (if using water for liquid)
1 tbsp olive oil
1 tsp sea salt
1 small turmeric knob, (washed and brushed)
4 cloves garlic,
1 small white onion
1/4 tsp cinnamon
1/4 tsp nutmeg* (optional)

Steps:

  • Peel the butternut squash and cut into chunks
  • In a large pot add all the ingredients. Cook for 20 minutes or until the butternut squash is fork tender.
  • When done transfer the solids into a blender cup and only about 3/4 to 1 cup of broth to start. Blend until smooth. If needed add more of the broth. Reserve the remaining broth for another recipe (like rice, stews and soup!)
  • Serve butternut squash turmeric soup hot with crunchy topping such as nuts and granola

Nutrition Facts : Carbohydrate 29 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2000 mg, Fiber 4 g, Sugar 8 g, Calories 146 kcal, UnsaturatedFat 4 g, ServingSize 1 serving

BUTTERNUT SQUASH AND TURNIP SOUP



Butternut Squash and Turnip Soup image

Before you go 'yuck', give it a try! An abundance of turnips prompted me to find a different use for them.

Provided by Rosemary Stanley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 15

3 tablespoons butter
1 tablespoon olive oil
2 cups cubed butternut squash
2 cups cubed turnips
1 cup thinly sliced celery
1 onion, diced
3 cloves garlic, minced
1 quart chicken stock
1 bay leaf
1 tablespoon honey
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
⅜ teaspoon ground coriander
⅛ teaspoon cayenne pepper
1 pinch salt to taste

Steps:

  • Heat the butter and olive oil in a skillet over medium heat. Stir in the butternut squash, turnips, celery, onion, and garlic; cook and stir until the vegetables just begin to brown, about 10 minutes. Meanwhile, heat the chicken stock in a large pot over medium heat until simmering.
  • Transfer the vegetables to simmering stock, and add the bay leaf, honey, pepper, nutmeg, coriander, cayenne pepper, and salt. Continue simmering until all the vegetables are softened, about 20 minutes. Remove the bay leaf before serving.

Nutrition Facts : Calories 204 calories, Carbohydrate 22.3 g, Cholesterol 23.6 mg, Fat 13 g, Fiber 3.8 g, Protein 2.7 g, SaturatedFat 6.2 g, Sodium 853.7 mg, Sugar 10.6 g

BUTTERNUT SQUASH AND TURMERIC SOUP



Butternut Squash and Turmeric Soup image

With all the talk about how good turmeric is for you and the fact that I LOVE butternut squash, when I saw this recipe on the internet knew I had to try it. While I posted the recipe as I found it I did tweak it a little myself. Once removed from broth, I used an immersion blender instead of food processor (thought it was easier) and at the very end added just about 1/4 cup of warmed heavy cream for creaminess. Wonderful

Provided by Bonnie G 2

Categories     One Dish Meal

Time 30m

Yield 4 Bowls, 4 serving(s)

Number Of Ingredients 10

1 large butternut squash
6 cups water
1 tablespoon vegetable stock base
1 tablespoon olive oil
1 teaspoon salt
1 small turmeric, knob
4 garlic cloves
1 small onion
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Peel the squash and cut into large chunks.
  • In a medium size pot, add the squash, water and remaining ingredients. Cook for about 20 minutes or until the squash is fork tender.
  • Using a serving size spoon or scoop, collect all the squash chunks as well as the other ingredients and add to a blender cup. Don't collect any of the liquid, only what comes in the scoop along with the ingredients. Reserve the broth for another soup base, or chicken base. Because the butternut squash contains a lot of liquid, you will not need to add any extra from the broth, although the broth is a tasty base for other recipes.
  • Blend in high speed for about 45 seconds. I used a Vitamix. Depending on your machine you may need to blend for a little longer, until smooth.
  • Serve hot with your choice of topping. Refrigerate for up to 4 days.

Nutrition Facts : Calories 195.7, Fat 3.8, SaturatedFat 0.6, Sodium 607, Carbohydrate 42.6, Fiber 7.3, Sugar 8.3, Protein 3.8

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