Buttery Fish Tikkas Recipes
TIKKA-STYLE FISH
Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 26m
Number Of Ingredients 8
Steps:
- Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
- Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
- TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.
Nutrition Facts : Calories 266 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 0.67 milligram of sodium
FISH TIKKAS
Very very Indian! And so simple too. Try them with extremely fresh fish only. Wonderful starters. From a cookbook compiled by the master chefs of India. I have the entire series. Not yet tried all the recipes. But the ones I have tried are truly a treat!!! And this is one of them. I have tired barbecueing these with equally good results.
Provided by Girl from India
Categories Asian
Time 2h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Marinate the washed fish pcs with the salt and lemon juice for 30 mins.
- Combine the rest of the ingredients except the oil/ butter and whisk and pour over the fish cubes and mix gently to coat all the fish pcs evenly.
- Marinate again for atleast one hour.
- Preheat oven to 175C Roast, bake or grill till the fish pcs are golden brown in colour.
- (around 30 mins.) Baste it just once with the oil/ butter.
- Serve hot with a yoghurt and mint chutney.
Nutrition Facts : Calories 203.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 94.3, Sodium 179.3, Carbohydrate 3.5, Fiber 1, Sugar 1.2, Protein 39.5
FISH TIKKA ON GARLIC NAAN
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
Provided by Emily Kydd
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
- Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
- Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.
Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium
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- Make the first marinade: In a large bowl, add garlic paste, ginger paste, fennel (saunf) powder, salt, star anise powder, and white vinegar; mix well. Place fish in the bowl and apply the marinade onto the fish, massaging it gently. Set aside, covered, for 20 minutes.
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