Ca Chien Fried Fish With Mango Salad Recipes

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VIETNAMESE FRIED FISH WITH GREEN MANGO SALAD



Vietnamese Fried Fish with Green Mango Salad image

Vietnamese Fried Fish with Green Mango Salad (Ca Chien Mam Xoai) is unbelievably easy to make, yet very tasty and refreshing. The fish is fried until crispy and served with crunchy green mango and a sweet and sour fish sauce dressing.

Provided by Sophie

Categories     Main Dish

Time 20m

Number Of Ingredients 12

1 lb fish fillets ((choose meaty and firm white fish))
1 green mango ((unripe and firm))
salt
pepper
cooking oil
cilantro ((for ganishing))
2 tablespoons water
1 1/2 tablespoons fish sauce
1 1/4 teaspoon sugar
1 teaspoon lime juice
1 teaspoon minced garlic
1 bird's-eye chili, seeds removed, finely minced

Steps:

  • If you have time, remove the fish from the refrigerator about 20 minutes before cooking.
  • Peel the mango and slice into thin strips. Set aside. You can refrigerate it until you are ready to put the dish together.
  • Place a small saucepan on the stove over medium heat. Add water, fish sauce and sugar and heat the mixture until some bubbles start to appear, then turn off the stove. Transfer to a clean bowl and wait for a couple of minutes to let it cool down slightly. Add lime juice, garlic and bird's-eye chili. Whisk to combine and adjust to your liking.
  • Sprinkle a little bit of salt and pepper over the fish fillets. Place a pan over medium heat, and add a generous amount of oil. Once the oil is hot, add the fillets and fry until golden and crispy, flip once or twice. Towards the end, you may want to turn up the heat a little bit to crisp up the exterior.
  • Transfer fish to serving plates. Place julienned green mango next to the fish, garnish with some cilantro and drizzle the dressing over everything. Serve immediately with steamed rice.

Nutrition Facts : Calories 285 kcal, Carbohydrate 16 g, Protein 47 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 113 mg, Sodium 1180 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

CA CHIEN-FRIED FISH WITH MANGO SALAD



Ca Chien-Fried Fish With Mango Salad image

This is another dish from LêLê, our neighborhood Vietnamese restaurant and is taken from their recently published cookbook.

Provided by Dan-Amer 1

Categories     Vietnamese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

50 ml water
2 tablespoons sugar
2 teaspoons vinegar
1/2 large garlic clove, finely chopped
1/2 teaspoon finely chopped chili pepper
3 tablespoons fish sauce
1/2 lime, juice of
4 flounder fillets
salt & pepper
50 ml peanut oil
1 green unripe mango
2 granny smith apples

Steps:

  • First prepare the fish dip sauce. Bring to a boil in a saucepan the water, sugar, and vinegar then let the mixture cool down.
  • Blend together the chopped garlic, chopped chili pepper, and the fish sauce, then add the lime juice.
  • Combine both mixtures and blend well.
  • This gives about 100 ml of the sauce which will keep for about 3 days.
  • Now prepare the fish.
  • Sauté the fish fillets in the peanut oil over medium-low heat, about 8-10 minutes on each side. Season with salt & pepper.
  • Peel the mango and slice it up into thin slices. Dice the apples into julienne strips. Place these in a deep dish and pour the fish dip sauce over.
  • Place the cooked flounder fillets on top and serve at once.

Nutrition Facts : Calories 344.8, Fat 13, SaturatedFat 2.3, Cholesterol 78.2, Sodium 1176.4, Carbohydrate 25.7, Fiber 2.6, Sugar 21.7, Protein 31.9

CHICKEN-FRIED FISH



Chicken-Fried Fish image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

12 ounces green beans, trimmed
Kosher salt
4 6-ounce tilapia fillets
Freshly ground pepper
3/4 cup all-purpose flour
1/4 teaspoon paprika, plus more for sprinkling
2 large eggs
1/4 cup vegetable oil
1 1/4 cups low-sodium chicken broth
1/4 cup whole milk
2 tablespoons cream cheese
1 tablespoon chopped fresh parsley

Steps:

  • Place the green beans in a microwave-safe dish. Add 1/4 cup water and 1/2 teaspoon salt, cover loosely with plastic wrap and microwave until tender, about 5 minutes. Meanwhile, sprinkle the fish all over with 1/2 teaspoon salt, and pepper to taste. Combine the flour and paprika in a shallow dish. Beat the eggs in another dish. Dip each fish fillet in the eggs, then dredge in the flour mixture, turning to coat. Reserve the flour mixture. Heat 3 tablespoons vegetable oil in a skillet over medium-high heat. Working in batches, fry the fish until cooked through, 3 to 4 minutes per side. Transfer to a plate and tent with foil. Wipe out the skillet. Heat the remaining 1 tablespoon vegetable oil in the skillet over medium-high heat. Whisk in 3 tablespoons of the reserved flour mixture, then add the chicken broth and 1/4 cup water; bring to a boil, whisking. Add the milk, cream cheese and parsley; cook, whisking, until slightly thickened, about 2 minutes. Season with salt and pepper. Divide the fish among plates. Top with the sauce and sprinkle with paprika. Serve with the green beans.
  • Photograph by Christopher Testani

Nutrition Facts : Calories 401, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 207 milligrams, Sodium 659 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 43 grams

BLACKENED CATFISH WITH MANGO AVOCADO SALSA



Blackened Catfish with Mango Avocado Salsa image

A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 12

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 catfish fillets (6 ounces each)
1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 teaspoons olive oil

Steps:

  • Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

CA CHIEN SOT CA (FRIED FISH WITH TOMATO SAUCE)



Ca Chien Sot Ca (Fried fish with tomato sauce) image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 40m

Yield serve 4, 6 or 8 people

Number Of Ingredients 9

1 clove garlic
1 scallion, white part only
1 medium ripe tomato
2 tablespoons nuoc mam
2 teaspoons sugar
1/4 teaspoon ground black pepper
1 pound halibut steak, about 1 inch thick
1/4 cup peanut or corn oil
2 tablespoons chopped green coriander

Steps:

  • Slice garlic and scallion paper- thin and set aside. Peel and seed tomato and cut into dice. Combine nuoc mam, sugar and pepper and set aside.
  • Cut fish into 2 pieces if necessary and dry well with paper towels. Heat oil in frying pan and add fish. Cook over medium heat for 10 to 15 minutes per side, or until fish is cooked through. Remove to a heated platter.
  • Remove all but 2 teaspoons oil from pan. In remaining oil, over medium heat, saute garlic and scallion, stirring frequently, until brown. Add diced tomato and stir. Then add nuoc mam mixture, turn heat to medium high and boil, stirring constantly, for 1 minute. When sauce is cooked, pour over fish on platter. Sprinkle with chopped coriander before serving.

Nutrition Facts : @context http, Calories 253, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 787 milligrams, Sugar 3 grams

SPICY GREEN MANGO SALAD WITH SMOKED FISH



Spicy green mango salad with smoked fish image

Excite the tastebuds with an Asian salad boasting big flavours like smoked mackerel and mango with a lovely crunchy texture that comes from the peanuts

Provided by Rick Stein

Categories     Dinner, Fish Course, Lunch, Main course

Time 25m

Yield 2 as a main course or 4 as a starter

Number Of Ingredients 11

4 smoked mackerel fillets
vegetable oil for deep-frying
1 green mango
1 large carrot
30g shallots , very thinly sliced
1 red bird's-eye chilli , finely chopped
25g roasted peanuts , roughly chopped
2 tsp palm sugar
1 tbsp fish sauce
1 tbsp lime juice
15g Thai basil , roughly chopped

Steps:

  • Skin the smoked mackerel fillets and break the meat into small flakes. Pour the oil into a frying pan to a depth of 2cm and heat to 190C (or until a small piece of bread browns in 20 secs). Sprinkle the fish pieces into the oil and deep-fry for 1 min or until crispy. It will probably all stick together at this point, but don't worry. Lift the fish out onto lots of kitchen paper, leave to cool, then break up into pieces again.
  • Peel the mango and carrot, then shred both (using a mandolin or shredder) into strips. Put the mango, carrot, shallots, chilli, peanuts and fish pieces in a large bowl and toss together. Mix the sugar with the fish sauce and lime juice (you can add more or less than 1 tbsp, depending on the tartness of the mango). Add to the salad with the Thai basil and toss together again. Pile into the centre of two medium-sized plates - or four small plates if serving as a starter - and serve immediately.

Nutrition Facts : Calories 438 calories, Fat 33 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.8 milligram of sodium

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