Cabbage And Saltfish Recipes

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ACKEE AND SALTFISH



Ackee and Saltfish image

Provided by Food Network

Time 2h30m

Yield 4 to 5 servings

Number Of Ingredients 11

1/2 pound boneless salted codfish
1/2 cup vegetable oil
4 cloves garlic, finely chopped
1 sprig fresh thyme
2 onions, sliced
4 scallions, chopped
1 cup sliced assorted bell peppers (red, green, yellow, orange)
1/4 Scotch bonnet pepper, finely chopped with seeds removed
1 (20-ounce) can ackee, drained
1 teaspoon freshly ground black pepper
1 teaspoon paprika

Steps:

  • Wash off all the salt from the salted cod fish in cold water, and then soak as follows: Soak for 1 hour in hot water, and then drain and replace with a new batch of hot water for another hour. The fish will be soaked for a total of 2 hours.
  • Heat the oil in a medium skillet over medium heat and then add the chopped garlic and cook for 30 seconds. Add the sprig of thyme and cook for 30 seconds. Add the onions, scallions, bell peppers, and Scotch bonnet pepper and cook for 5 minutes. Stir the entire mix as needed. Add the prepared codfish to the skillet and simmer for 5 minutes, stirring as needed. Add the ackee to the skillet and simmer for another 2 minutes. Stir in the black pepper and turn off the stove. Garnish the cooked meal with the paprika.

CABBAGE AND SALTFISH



Cabbage and Saltfish image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 pound salted cod or pollock
1/2 cup vegetable oil
4 tablespoons salted butter, cut into 4 pieces
1 small onion, finely chopped
1/2 bunch scallions, chopped
1 tablespoon minced garlic
1 small tomato, diced
Salt and black pepper
2 pounds cabbage, cored and thinly sliced
Cooked rice, for serving

Steps:

  • Combine the salted fish and 6 cups of water in a small pot and bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes. Drain the fish and then rinse it thoroughly with cold water. Break into small pieces and set aside.
  • Heat the oil in a large skillet over high heat. Add the butter, onions, scallions, garlic, tomatoes and 1 teaspoon salt and cook, stirring occasionally, for 5 minutes.
  • Add the fish and stir occasionally for 3 minutes. Add the cabbage and 1 cup water, cover and simmer 5 minutes more. Add 2 teaspoons pepper and stir until thoroughly combined. Serve with rice.

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