Cabbage Rice And Bean Casserole Recipes

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CABBAGE AND RICE CASSEROLE



Cabbage and Rice Casserole image

This vegetarian dish is inexpensive, healthy and full of flavour.

Provided by Melissa Goodwin

Categories     main dishes

Time 1h25m

Number Of Ingredients 14

1 cup brown rice, uncooked
1/2 cup sliced mushrooms
1 onion, finely sliced
2 cloves garlic
pinch dried thyme
1/4 head cabbage, finely shredded
2 carrots, grated
1 zucchini, grated
1 tin cannellini beans, drained and rinsed
1 cup cottage cheese
1/2 cup sour cream
3 eggs
1 Tbsp. wholegrain mustard
1/2 cup or so of grated tasty cheese

Steps:

  • Preheat oven to 200°C. Lightly grease a casserole dish.
  • Cook rice according to packet instructions. I like to cook it in the rice cooker.
  • In a large frypan, lightly sauté mushroom in a little olive oil. Remove from heat.
  • Add a little extra oil to the pan and sauté onion until soft. Add cabbage and sauté for a further 5 minutes.
  • Add the grated vegetables, garlic and thyme and continue to cook until vegetables are softened and cooked - another couple of minutes.
  • Meanwhile, in a large bowl beat the eggs, cottage cheese, sour cream and mustard. Add the cabbage mixture, cannellini beans and cooked rice.
  • Pour into a greased casserole dish, top with grated cheese and bake for 20- 30 minutes or until golden and bubbly.

Nutrition Facts : Calories 332 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 15 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 497 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

CABBAGE AND RICE CASSEROLE



Cabbage and Rice Casserole image

Time 40m

Yield 6

Number Of Ingredients 8

½ large Savoy Cabbage, chopped roughly.
1 cup uncooked white rice
3 cups chicken broth
¼ cup butter
½ onion, chopped (I prefer red because I hear it's healthier - and it's sweeter)
¼ cup butter (again)
breadcrumbs (about 3 slices of bread, torn)
1-2 cups cheese - Kerrygold Dubliner, Gouda, Cheddar, etc.

Steps:

  • Steam cabbage for 10 minutes and set aside.
  • Saute onion in the ¼ cup of butter til tender. Stir in the raw rice.
  • Add the steamed cabbage and the chicken broth. Cover and let simmer on low for 20 min.
  • Melt ¼ cup butter and pour over finely torn bread crumbs (I used 2 heels, and 1 regular slice). Stir together to make buttered breadcrumbs.
  • Grate 1-2 cups of your favorite cheese. I prefer Kerrygold Dubliner, Gouda, or cheddar. .
  • In a casserole dish, layer ½ the cabbage and rice mixture, then the grated cheese, and then the remaining cabbage and rice. Top with the buttered bread crumbs and Bake for 15 - 20 min at 350°.
  • Serve immediately.

BAKED GIANT WHITE BEANS WITH CABBAGE



Baked Giant White Beans With Cabbage image

This slow-baked bean and cabbage dish is luxurious in both taste and texture. The limas become soft and pillowy after their long, slow simmer, while releasing some of their starch into the bean broth; the cabbage sweetens over time and almost melts into the velvety broth. Baked beans with cabbage traditionally contain a ham bone or some salt pork for flavor, but I get that rich umami flavor with Parmesan rinds.

Provided by Martha Rose Shulman

Time 3h

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 large carrot, finely chopped
1 pound cabbage, cored and chopped or shredded
4 garlic cloves, minced
1 pound large white beans or dried lima beans
7 cups water
A bouquet garni consisting of 2 Parmesan rinds, 4 parsley sprigs, 2 thyme sprigs and a bay leaf
Salt and a generous amount of freshly ground pepper
1/4 cup chopped fresh parsley (more to taste)

Steps:

  • Preheat the oven to 325 degrees.
  • Heat the olive oil over medium heat in a large, ovenproof casserole and add the onion and carrots. Cook, stirring often, until the onion is tender, about 5 minutes, and stir in the cabbage and half the garlic. Cook, stirring, for another 5 minutes, until the cabbage has wilted.
  • Add the beans, water, bouquet garni and salt and pepper. Bring to a simmer, cover and place in the oven. Bake 1 hour and add the remaining garlic; taste and adjust salt. Return to the oven and bake for another 1 to 1 1/2 hours, until the beans are very tender and creamy. Taste and adjust salt. Remove the bouquet garni. Stir in the chopped parsley. Serve hot or warm.

EASY BEAN AND RICE CASSEROLE



Easy Bean and Rice Casserole image

Serve this easy rice and bean casserole topped with avocado and sour cream or use as a burrito filler. Inspired by Green Valley Kitchen's Rice and Black Bean Casserole.

Provided by Jax

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h30m

Yield 8

Number Of Ingredients 13

3 cups water
2 cups uncooked brown rice
2 cubes vegetable bouillon
½ medium lime, juiced
1 tablespoon oil, or to taste
1 medium onion, chopped
1 tablespoon dried, minced garlic
1 ½ teaspoons ground cumin
½ teaspoon chili powder
1 (15 ounce) can pinto beans, rinsed and drained
1 (8 ounce) jar salsa
3 medium carrots, grated
2 cups shredded Cheddar cheese, divided

Steps:

  • Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.
  • Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 49.7 g, Cholesterol 26.8 mg, Fat 13.2 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 7 g, Sodium 496.4 mg, Sugar 3.2 g

BLACK BEAN & CABBAGE OVER RICE



Black Bean & Cabbage over Rice image

This can be a hearty side dish or a meatless main course with a green salad and chunks of rye bread. Regular butter can be used with the same result.

Provided by Kathy228

Categories     Brown Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 head cabbage, chopped
2 tablespoons ghee or 2 tablespoons clarified butter
1 medium onion, chopped
2/3 teaspoon sea salt
1/2 teaspoon pepper
1 (15 ounce) can black beans, rinsed and drained til water runs clear
1 medium tomatoes, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

Steps:

  • Saute the first 3 ingredients until soft, about 15-20 minutes.
  • Add salt and pepper and stir.
  • Add the rinsed and drained beans.
  • Gently saute the beans with cabbage-onion mixture for 10 minutes.
  • Stir in the tomato and simmer for 5 more minutes.
  • Adjust the seasonings.
  • Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

Nutrition Facts : Calories 312.2, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.4, Sodium 412.8, Carbohydrate 51.7, Fiber 12.2, Sugar 5.6, Protein 11.1

RICE AND BEANS CASSEROLE



Rice and Beans Casserole image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5h50m

Yield 4 to 6 servings

Number Of Ingredients 28

1 cup dried borlotti or cannellini beans
1 tablespoon EVOO, plus some to drizzle
2 ribs celery, chopped
2 cloves garlic, chopped
1 carrot, chopped
1 onion, chopped
Salt and pepper
Salt and pepper
1 1/2 cups long grain white rice
2 3/4 cups chicken stock/poaching liquid from Poached Chicken, recipe follows
1/2 cup fresh parsley leaves, finely chopped, plus more to garnish
2 tablespoons fresh thyme leaves, finely chopped
1 tablespoon fresh rosemary leaves, finely chopped
2 tablespoons butter, plus more for greasing
1 pound hot or sweet Italian sausage, casing removed
1 cup grated Parmigiano-Reggiano, plus more to pass
Finely chopped red onion, for garnish
1 whole chicken, 4 to 5 pounds
1 teaspoon whole black peppercorns
2 ribs celery, coarsely chopped
2 cloves garlic, crushed
1 large fresh bay leaf
1 carrot, peeled and coarsely chopped
1 lemon, sliced
1 onion, peeled and quartered
Herb bundle of parsley, rosemary and thyme
Herb bundle of parsley, rosemary and thyme
Salt

Steps:

  • Soak the beans 4 hours or overnight.
  • Rinse the beans after soaking. Place the rinsed beans in a pot with 1 tablespoon of the EVOO, the celery, garlic onions and some salt and pepper. Add enough water to cover, about 1 quart, and bring to a low boil. Cook until tender, adding a bit more water if necessary, about 30 minutes. Puree half of the mixture, reserve.
  • Meanwhile heat the stock to a boil, then add the rice and stir. Cover and reduce the heat to low. Simmer for 16 minutes, then stir in the herbs and butter. Cook 1 minute more and remove from the heat, fluff the rice with a fork.
  • Brown and crumble the sausage in a skillet with a drizzle of EVOO over medium-high heat.
  • Grease a large casserole dish. Combine the rice with half of the cheese, the pureed beans, whole beans, vegetables and sausage. Top with remaining cheese. Cool and cover, then store in the fridge until ready to eat.
  • Preheat an oven to 350 degrees F. Bring the casserole to room temperature.
  • Bake until heated through, top with an extra drizzle of oil, the reserved parsley and raw onions before serving. Pass the cheese at the table.
  • Place the chicken in a large stockpot. Add the peppercorns, celery, garlic, bay leaf, carrot, lemon, onions and the herb bundle tied with string. Sprinkle with salt. Cover the chicken with water and bring to a boil. Reduce the heat to low, a rolling simmer. Simmer 1 hour to 1 hour 15 minutes. Then cool chicken in its stock. Strain the stock, discarding the vegetables. Remove the chicken in large pieces from skin and bones. Reserve the meat for another use.

MEATLESS RICE AND BEAN CASSEROLE



Meatless Rice and Bean Casserole image

This casserole is our latest meatless favorite with hearty flavor and complete protein.

Provided by LadyBeedough

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h45m

Yield 8

Number Of Ingredients 16

4 cups water
1 ½ cups uncooked brown rice
1 tablespoon beef base (such as Better than Bouillon®)
cooking spray (such as Pam®)
2 tablespoons olive oil
4 small zucchini, quartered and sliced
¼ medium sweet yellow onion, diced
3 large cloves garlic, minced
6 small baby portobello mushrooms, stemmed and roughly chopped
1 (15 ounce) can black beans, rinsed and drained
4 medium ripe tomatoes, chopped
2 cups Cheese, cheddar
2 teaspoons garlic salt
1 teaspoon Italian seasoning
1 teaspoon dried basil
1 teaspoon ground paprika

Steps:

  • Combine water, rice, and beef base in a rice cooker. Seal and select setting according to manufacturer's instructions; cook until tender, about 45 minutes. Fluff with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Heat olive oil in a large skillet over medium heat. Add zucchini and onion; saute until tender, about 5 minutes. Add mushrooms and garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in rice, black beans, tomatoes, 1/2 of the Cheddar cheese, garlic salt, Italian seasoning, basil, and paprika. Spoon into the prepared casserole dish and sprinkle with remaining Cheddar.
  • Bake in the preheated oven until cheese is melted and casserole is heated through, about 20 minutes.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 44.3 g, Cholesterol 29.7 mg, Fat 14.5 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 6.7 g, Sodium 1229.7 mg, Sugar 4 g

CABBAGE AND RICE CASSEROLE



Cabbage and Rice Casserole image

Make and share this Cabbage and Rice Casserole recipe from Food.com.

Provided by ThatJodiGirl

Categories     Low Cholesterol

Time 1h10m

Yield 1 casserole

Number Of Ingredients 9

1/4 cup butter or 1/4 cup margarine
2 cups uncooked rice
1 head cabbage
6 carrots
2 lbs lean ground beef or 2 lbs ground turkey
1 small onion (chopped)
1 teaspoon salt
1 can tomato soup
1 3/4 cups water

Steps:

  • Brown the butter in a roast pan.
  • Put the 2 cups uncooked rice in the butter.
  • Slice the cabbage and carrots.
  • Brown the ground beef or turkey with the onion.
  • Drain.
  • Mix together meat, cabbage, carrots and salt.
  • Place this mixture on top of rice.
  • Do not stir.
  • Mix the tomato soup and water together and pour over the rice mixture.
  • Cover with foil and bake at 350 degrees for 1 hour.

Nutrition Facts : Calories 4046.5, Fat 143.3, SaturatedFat 68, Cholesterol 711.7, Sodium 5899.7, Carbohydrate 456.2, Fiber 42.4, Sugar 84.8, Protein 231.3

ZESTY RICE 'N' BEAN CASSEROLE



Zesty Rice 'N' Bean Casserole image

A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. "We enjoy it as a light entree with garlic bread and fresh spinach salad," she notes from Gander, Newfoundland. "It also makes a super side dish at potluck gatherings."

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 13

2 medium green peppers, chopped
1-1/2 cups sliced fresh mushrooms
1 medium onion, chopped
1/2 cup water
1 teaspoon canola oil
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup uncooked long grain rice
2 teaspoons ground cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1 cup shredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°. In a large nonstick skillet, saute green peppers, mushrooms and onion in water and oil until onion is tender. Add garlic; cook 1 minute longer. Add tomatoes, beans, rice and seasonings. Bring to a boil. , Reduce heat; cover and simmer 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat; stir in 1/2 cup cheese., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until cheese is melted.

Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 392mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

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From brooklynfarmgirl.com


BEEF, CABBAGE, AND RICE CASSEROLE - RECIPE | COOKS.COM
2016-09-02 Recipes fun! TalkFood! Brown beef in skillet; drain fat; add onion, salt, pepper, and garlic. Cook cabbage for 8 minutes in small amount of water. Drain any water left after cooking. In 9x13 inch pan that has been greased, make layer of rice, cabbage, beef, sauce and Mozzarella cheese. Bake at 350 degrees for 45 minutes.
From cooks.com


CABBAGE ROLL CASSEROLE - THE SEASONED MOM
2022-03-14 Preheat oven to 350°F. Grease a 13 x 9-inch baking dish or spray with nonstick cooking spray; set aside. Cook cabbage in boiling water until tender, about 5 minutes. Drain well. Meanwhile, fry the bacon in a large skillet or Dutch oven …
From theseasonedmom.com


CABBAGE ROLL CASSEROLE - LAYERS OF CABBAGE, BEEF, RICE, SAUCE AND …
2021-10-20 Heat the olive oil in large skillet over medium heat. Add the chopped cabbage and cook until slightly tender, about 5-7 minutes. Spread half of the cooked cabbage over the bottom of the casserole dish. Top the cabbage with half of …
From kitchenfunwithmy3sons.com


CABBAGE AND RICE CASSEROLE - REDUCETARIAN FOUNDATION
2020-03-10 Steam cabbage for 10 minutes and set aside. Saute onion in ¼ cup of the vegan butter until tender. Stir in the uncooked rice. Add the steamed cabbage and the vegetable broth. Cover and let simmer on low for 20 min. Melt remaining ¼ cup vegan butter and pour over finely torn bread crumbs.
From reducetarian.org


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