Cabbage Waldorf Salad Recipes

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CABBAGE-WALDORF SALAD



Cabbage-Waldorf Salad image

The Cabbage-Waldorf Salad recipe out of our category Hearty Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Lunch, Dinner

Time 40m

Yield 2

Number Of Ingredients 13

2 small red onions
0.5 small Napa cabbage
salt
0.5 lemon
5 ozs Yogurt (low-fat)
4 ozs cream cheese
1 Tbsp Worcestershire sauce
peppers
2 small green Apple
4 medallions Pork (each 2 ounces)
0.5 tsp fennel seeds
1 oz Walnut
1 Tbsp olive oil

Steps:

  • Peel onions and cut into very thin strips.
  • Trim, rinse and cut the cabbage into very fine strips.
  • Mix onions and cabbage in a bowl with some salt and let stand for 10 minutes. Squeeze lemon.
  • Mix together yogurt, cream cheese, 2 tablespoons lemon juice, and Worcestershire sauce. Season with salt and pepper.
  • Rinse apples, cut into quarters, remove seeds and cut into very thin slices.
  • Drain accumulated water from the cabbage and mix the cabbage with apples and yogurt dressing.
  • Pat dry pork medallions and season with salt and pepper. Crush fennel seed in a mortar and sprinkle on the meat.
  • Chop walnuts coarsely and fry in a non-stick skillet. Remove, wipe out pan and heat oil in it.
  • Add pork medallions. Depending on thickness, fry on each side for 3-5 minutes.
  • Take medallions from the pan, wrap in aluminum foil and let rest for 5 minutes. Serve with the salad and garnish with walnuts.

Nutrition Facts : Calories 567 kcal, Fat 19 g, SaturatedFat 3.2 g, Protein 60 g, Carbohydrate 35 g, Sugar 0 g, Cholesterol 123 mg

FANTASTIC CABBAGE AND APPLE WALDORF SALAD



Fantastic Cabbage and Apple Waldorf Salad image

Plan ahead this needs to be refrigerated for 6 hours or overnight. This is an amazing cabbage salad! If you purchase a very large cabbage, you can increase the mayo/yogurt dressing if desired.

Provided by Kittencalrecipezazz

Categories     Apple

Time 6h

Yield 8-10 serving(s)

Number Of Ingredients 14

1 head green cabbage (cored, thinly sliced or chopped small)
4 granny smith apples, peeled and cut into juiienne strips
3 -4 celery ribs, chopped
3/4 cup mayonnaise
3/4 cup yogurt, plain
1 tablespoon Dijon mustard
3 -4 tablespoons sugar
1/4 cup vegetable oil
1 teaspoon salt (or to taste)
1/4 cup red wine vinegar
2 cups chopped walnuts (leave the walnuts coarsley chopped)
1 cup blue cheese, crumbled (optional and to taste)
1 small red onion (cut into rings or thinly sliced)
1 granny smith apple, unpeeled and cut into thin slices to garlish

Steps:

  • In a small bowl whisk togther mayonnaise, yogurt, mustard, oil, 1 teaspoon salt (or to taste) and vinegar until smooth.
  • In a very large bowl mix together, cabbage, apple strips, celery and walnuts.
  • Pour the dressing over the cabbage mixture; toss to combine.
  • Season with salt and pepper if desired.
  • Cover and refrigerate for a minimum of 6 hours or overnight (toss a couple of times during chilling time to combine the cabbage with the dressing) .
  • Just before serving sprinkle with the blue cheese and red onions on top, then garnish with apple slices around the outside of the bowl.
  • Sprinkle with more walnuts if desired.
  • Delicious!

Nutrition Facts : Calories 508.4, Fat 39.2, SaturatedFat 7.4, Cholesterol 21.4, Sodium 748.4, Carbohydrate 35.2, Fiber 7.1, Sugar 21.8, Protein 11.2

CABBAGE WALDORF SALAD



Cabbage Waldorf Salad image

A yummy recipe from the Canadian Diabetic association. My husband really likes this salad! Needs to chill for about an hour, so plan ahead.

Provided by mumoftwo

Categories     Greens

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cabbage, coarsley shredded
1/2 cup celery, chopped
2 tablespoons raisins, finely chopped
2 tablespoons walnuts, finely chopped
1/4 cup plain fat-free yogurt
2 tablespoons light mayonnaise
1/2 teaspoon lemon juice
1 1/2 cups apples, cored and chopped
salt and pepper

Steps:

  • In a medium bowl combine cabbage, celery, raisins and walnuts.
  • Whisk yogurt, mayonnaise, and lemon juice. Stir in to cabbage mixture. Season with salt and pepper.
  • Cover and refrigerate at least 1 hour.
  • Stir in apples before serving.
  • Diabetic Exchanges - 1 1/4 cup serving = 2 fruit, 1 fat.

Nutrition Facts : Calories 106.7, Fat 5, SaturatedFat 0.6, Cholesterol 2.9, Sodium 89.1, Carbohydrate 15.1, Fiber 2.6, Sugar 10.9, Protein 2.3

CABBAGE WALDORF SALAD



Cabbage Waldorf Salad image

I like this recipe because it combines the tastes of a Waldorf salad with marshmallows and shredded cabbage. It's great for picnics and potlucks. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 9

1 medium cabbage, shredded
2 cups halved seedless red grapes
2 cups miniature marshmallows
1-1/2 cups shredded carrots
1 can (20 ounces) pineapple tidbits, drained
1 large apple, diced
1 cup raisins
1 cup chopped walnuts
1-1/2 cups mayonnaise

Steps:

  • In a large bowl, combine the first eight ingredients. Add mayonnaise; toss to coat.

Nutrition Facts :

WALDORF CABBAGE SALAD



Waldorf Cabbage Salad image

My dad always made this for Thanksgiving and Christmas. He called it Waldorf Salad, but it is really a cabbage salad 'Waldorf style'.

Provided by Erik Owens

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

¼ head savoy cabbage, thinly sliced
4 apples, cored and diced with peel
½ cup finely chopped walnuts
6 stalks celery, diced
⅓ cup mayonnaise
1 tablespoon white sugar
½ teaspoon salt

Steps:

  • Use a chef's knife to slice cabbage into thin pieces 1 to 2 inches long. Do not use the large ribs of the cabbage, as they are too strongly flavored.
  • In a large bowl, toss together the cabbage, apples, walnuts, celery, mayonnaise, sugar and salt until evenly coated. Serve immediately or store in the refrigerator for up to one day.

Nutrition Facts : Calories 335.9 calories, Carbohydrate 30 g, Cholesterol 7 mg, Fat 24.5 g, Fiber 6.9 g, Protein 4.3 g, SaturatedFat 3.1 g, Sodium 460.2 mg, Sugar 20.3 g

WALDORF SALAD



Waldorf Salad image

In this healthy rendition of the classic salad, nonfat yogurt replaces mayonnaise. It also includes fewer walnuts -- and these are toasted to bring out their flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 red apple, such as McIntosh or Red Delicious, unpeeled, cored, and coarsely chopped
1 green apple, such as Granny Smith or Crispin, unpeeled, cored, and coarsely chopped
2 stalks celery, cut into thin half-moons
3 ounces (about 1/2 cup) red grapes
3 ounces (about 1/2 cup) green grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
1 tablespoon honey
1 bunch (about 1 pound) Bibb or Boston lettuce, washed and torn into bite-size pieces
1/4 cup walnuts, toasted and chopped
Chives, for garnish

Steps:

  • Place apples, celery, and grapes in a medium bowl, and toss with juice of half the lemon. In another bowl, whisk together yogurt, mustard, honey, and juice of remaining half lemon. Pour half of the dressing over the apple mixture, tossing to combine. Serve over greens, drizzling remaining dressing over salad. Garnish the salad with chopped walnuts and snipped chives.

Nutrition Facts : Calories 82 g, Fat 3 g, Fiber 2 g, Protein 3 g, Sodium 46 g

COLESLAW WALDORF SALAD



Coleslaw Waldorf Salad image

Potlucks tend to have a lot of heavy dishes, so this bright, fresh Waldorf salad coleslaw recipe is a welcome addition. I came up with this recipe as a way to serve something crunchy and fruity with a touch of sweetness. Sometimes I add shredded coconut and use toasted pecans instead of walnuts. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 18 servings (3/4 cup each).

Number Of Ingredients 11

8 cups shredded cabbage
1 cup vanilla yogurt
1/2 cup mayonnaise
1/4 cup orange juice
2 tablespoons cider vinegar
2 large red apples, chopped
2 cups green grapes, halved
2 celery ribs, thinly sliced
3/4 cup chopped walnuts, toasted
1/2 cup golden raisins
1/2 cup chopped dried apricots

Steps:

  • Place cabbage in a large bowl. In another bowl, whisk yogurt, mayonnaise, orange juice and vinegar until combined. Pour over cabbage; toss to coat. Stir in remaining ingredients. Refrigerate until serving.

Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 55mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CABBAGE SALAD



Cabbage Salad image

Our Spicy Asian Dressing makes this cabbage salad stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 3

1 pound shredded cabbage
Handful torn basil leaves
Spicy Asian Dressing

Steps:

  • Toss together all ingredients.

WALDORF SLAW



Waldorf slaw image

A wholesome, wintry salad that makes the perfect side dish to ham or a pork pie

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 7

1 small white cabbage , shredded
4 sticks celery , sliced
2 green apples , peeled and diced
handful grapes , halved
6 tbsp light mayonnaise
1 tbsp white wine vinegar
50g walnuts , roughly chopped

Steps:

  • In a large bowl, combine the cabbage, celery, apples and grapes. Mix the mayo with the vinegar and season. Stir it into the vegetables so that they are well coated. Sprinkle on the walnuts and serve. Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 138 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.42 milligram of sodium

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