Cafe Rio Recipes
CAFE RIO COPYCAT PORK BOWLS
Steps:
- In a large bowl or shallow dish, combine 1 can cola and 1/2 cup brown sugar. Add pork; turn to coat. Refrigerate 8 hours or overnight., Drain pork, discarding marinade. Place pork in a 5- or 6-qt. slow cooker. Add salt, garlic powder, onion powder, pepper and remaining can of cola. Cook, covered, on low until meat is tender, 8-10 hours., Set meat aside until cool enough to handle. Remove meat from bones; discard bones. Shred meat with 2 forks. Discard cooking juices and return meat to slow cooker. Stir in enchilada sauce, green chiles and remaining 1 cup brown sugar. Cook, covered, on low until heated through, about 2 hours., Serve pork in bowls over rice. If desired, add toppings.
Nutrition Facts : Calories 419 calories, Fat 22g fat (8g saturated fat), Cholesterol 125mg cholesterol, Sodium 560mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 37g protein.
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
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