Quick Injera Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK INJERA



Quick Injera image

Recipe to make quick Ethiopian flatbread aka Injera with Teff flour. Serve them with delicious lentil and vegetable sides for a filling, wholesome meal.

Provided by Pavani

Categories     breads

Time 1h40m

Number Of Ingredients 7

1 cup Teff flour*
½ cup All purpose flour
1 teaspoon Instant yeast
½ teaspoon Sea salt
¼ teaspoon Baking soda
2 cups Warm water
1 tablespoon Apple Cider Vinegar

Steps:

  • In a large mixing bowl, combine teff flour, all purpose flour, instant yeast, salt and baking soda. Mix well. Stir in apple cider vinegar and warm water. Whisk vigorously into a smooth batter without lumps. Cover and set aside for 1 hour in a warm spot.
  • Preheat a 9" non-stick or cast-iron skillet on high heat for 5 minutes. Lightly spray the skillet with cooking spray. Pour ¼ cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the pan to fill in any holes. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes.
  • Injera is done when the top is no longer shiny or wet and feels firm to touch. Transfer the cooked injera to a plate and cover immediately with a kitchen towel or a plastic wrap. Repeat with the remaining batter.Stack the injera on top of each other. Keep them covered to keep them moist and soft.

Nutrition Facts : ServingSize 1 Injera, Calories 59 kcal, Carbohydrate 12 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 124 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g

INJERA



Injera image

Injera is a sourdough-risen and spongy flatbread that is a staple in Ethiopia. It relies on flour made from teff, which is part of the lovegrass family, and produces seeds as tiny as poppy seeds. It is nutrient-dense and gluten-free. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments.

Provided by Food Network Kitchen

Time P2DT2h

Yield Sixteen 10-inch rounds of injera

Number Of Ingredients 4

2 cups teff flour
1/8 teaspoon active dry yeast
1 cup self-rising flour
Kosher salt

Steps:

  • Combine the teff flour and active dry yeast in a large bowl. Add 2 cups lukewarm water and whisk or, more traditionally, use your hand to mix everything together, making sure the mixture is absolutely smooth with no lumps. Cover with plastic wrap and let sit at room temperature until the mixture is bubbly and tastes sour like tangy yogurt, 36 to 48 hours. (It will start bubbling and rising in a matter of hours, but it can take anywhere from 36 to 48 hours to achieve a noticeable level of sourness, which is key to the flavor of the injera; see Cook's Note.) After about 36 hours, begin tasting the mixture; this will help you determine when it's just right and will help prevent it from souring too much.
  • At this point, the batter will look separated and watery on top. If you shake the bowl a little, you should see some bubbles rising to the top. Add the self-rising flour and up to 1 cup of water a little at a time. Whisk or use your hand to thoroughly combine into a smooth, thin, pourable mixture with about the consistency of a slightly thicker crepe batter. Cover again and let sit for 1 hour.
  • Heat a 10-inch nonstick skillet over medium heat for a few minutes. Have a lid for the skillet and a wire baking rack nearby. Whisk 1 teaspoon salt into the batter (it will bubble up). Pour 1/4 cup of the batter into the skillet, tilting and swirling to coat with a thin layer of batter. The batter should spread quickly and easily. (If it's too thick, whisk in a little more water.) Within a matter of seconds, you should start seeing small holes forming and the surface darkening as it cooks from the outside towards the center. When the injera is about 3/4 of the way cooked, cover the skillet and let steam for 1 minute. The injera is cooked when the edges are dry and lifting up from the pan. Carefully run a spatula underneath and transfer to the baking rack to cool completely. Repeat with the remaining batter.
  • You can stack the injera only when they are completely cooled; otherwise, they will stick to each other. Wrap the stack of cooled injera with a dry, clean cloth or paper towels to keep them from drying out until ready to serve. Serve at room temperature, or microwave for 30 seconds to heat through.

INJERA



Injera image

This is the staple bread of Ethiopia. It is traditionally made with teff, a very finely milled millet flour. Regular millet flour from a health food store will work fine. Use this bread to sop up the flavors of spicy stews.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time P1DT20m

Yield 14

Number Of Ingredients 5

1 tablespoon active dry yeast
1 teaspoon honey
5 cups warm water (110 degrees F/45 degrees C)
3 cups finely ground millet flour
¼ teaspoon baking soda

Steps:

  • Dissolve yeast and honey in 1/4 cup of the water. Allow to proof and add the remainder of the water and the millet flour. Stir until smooth and then cover. Allow to stand at room temperature for 24 hours.
  • Stir the batter well and mix in the baking soda.
  • Heat a large non-stick skillet over medium heat. Pour about 1/3 cup of the batter into the pan in a spiral pattern to cover the bottom of the pan evenly. Tilt the pan to quickly even out the batter. Cover the pan and allow to cook for about 1 minute. The bread should not brown but rather rise slightly and very easy to remove. It is cooked only on one side. This top should be slightly moist. Remove to a platter and cool. Stack the cooked breads on a plate.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 32 g, Fat 1.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 1 g

INJERA (ETHIOPIAN TEFF BREAD)



Injera (Ethiopian Teff Bread) image

A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. The fermentation process can take up to 2 or 3 days, depending on your climate. Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil.

Provided by Buckwheat Queen

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time P1DT6m

Yield 2

Number Of Ingredients 6

½ cup white teff flour
¼ cup brown teff flour
3 tablespoons white teff flour, divided, or as needed
1 cup water
3 tablespoons water, divided, or as needed
1 teaspoon vegetable oil

Steps:

  • Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Add 1 cup water and whisk well. Pour mixture into a glass container large enough to hold 3 times the original volume. Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. Stir batter 2 times over 24 hours.
  • Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5).
  • Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4.
  • Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Add mixture to the batter, whisking well. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked.
  • Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely in a spiral without swirling. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. Remove from pan with spatula and transfer to a plate; cover to keep warm. Repeat with remaining batter.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 41.1 g, Fat 3.8 g, Fiber 7.7 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 13.9 mg

More about "quick injera recipes"

QUICK INJERA RECIPE (ETHIOPIAN SOURDOUGH CREPE)
quick-injera-recipe-ethiopian-sourdough-crepe image
Wipe the skillet with a little oil using a paper towel. Ladle about 1/2 cup of the batter into the skillet and spread it with a spatula to make a large crepe. Let bake in …
From whats4eats.com
Estimated Reading Time 1 min


DANIELLE’S FOOLPROOF QUICK INJERA | TIME FOR CHANGE KITCHEN
danielles-foolproof-quick-injera-time-for-change-kitchen image
2021-04-18 After three years of experimentation, I’ve come up with a foolproof Ethiopian injera recipe that is quick and easy. If you are craving Ethiopian food and have some sourdough starter on hand, this is a bread you can create from …
From timeforchangekitchen.com


FOUR EASY ETHIOPIAN RECIPES FOR A FANTASTIC FEAST | KITCHEN FRAU
four-easy-ethiopian-recipes-for-a-fantastic-feast-kitchen-frau image
2019-01-10 Finely chop the onion by hand or in a food processor or mini chopper. Heat the ghee or oil in a skillet. Add the onion and cook for 10 minutes, stirring often, until the onion is golden brown, with some darker brown edges. Add the …
From kitchenfrau.com


QUICK INJERA RECIPE - ACADEMY OF NUTRITION AND DIETETICS
quick-injera-recipe-academy-of-nutrition-and-dietetics image
2019-01-24 Directions. Before you begin: Wash your hands. Combine flour and baking soda in a large bowl. Add club soda; stir well to form a thin batter. Heat a 10- or 12-inch non-stick pan to high (a griddle can also be used). Brush lightly …
From eatright.org


10 BEST VEGAN ETHIOPIAN RECIPES | YUMMLY
10-best-vegan-ethiopian-recipes-yummly image
2022-05-05 Kik Alicha (Ethiopian Dal) Super Veggie Mom. onions, mild curry powder, garlic cloves, yellow split peas, ground ginger and 6 more.
From yummly.com


ETHIOPIAN HOMEMADE INJERA BREAD RECIPE - A SPICY PERSPECTIVE
ethiopian-homemade-injera-bread-recipe-a-spicy-perspective image
2021-03-22 Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large spatula, flip the Injera …
From aspicyperspective.com


INJERA - MARCUS SAMUELSSON
injera-marcus-samuelsson image
2014-08-12 Whisk the yogurt into the club soda, then stir into the flour mixture to make a smooth, thin batter. Strain through a sieve or strainer to remove any lumps. Grease a large skillet with clarified butter (recipe below), and heat over medium …
From marcussamuelsson.com


QUICK INJERA : RECIPES : COOKING CHANNEL RECIPE | COOKING CHANNEL
quick-injera-recipes-cooking-channel-recipe-cooking-channel image
Directions. 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar. Pour the liquid into the processor as it is running and mix until …
From cookingchanneltv.com


BEST QUICK INJERA RECIPES | BREAD | FOOD NETWORK CANADA
2020-05-28 Step 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar. Pour the liquid into the processor as it is running and mix until the batter is very smooth. Let sit for 10 minutes. Step 2. Heat a 10-inch nonstick skillet over medium heat.
From foodnetwork.ca
2.6/5 (5)
Category African,Bread
Servings 12
Total Time 45 mins


SIMPLE INJERA RECIPE | FERMENTATION
2019-11-19 First time batch. Combine about 1 cup of light or dark teff flour (or a combination of brown rice flour and teff) with enough cool water to form a thick batter. Place in a jar with enough room for the sourdough to expand by at least 50 percent. Cover and let ferment at room temperature for 3 to 5 days, stirring once a day.
From myfermentation.com


23 QUICK INJERA RECIPE IDEAS | ETHIOPIAN FOOD, AFRICAN FOOD
Feb 4, 2020 - Explore Angellightag's board "Quick injera recipe" on Pinterest. See more ideas about ethiopian food, african food, quick injera recipe.
From pinterest.ca


QUICK INJERA BREAD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Quick Injera Recipe - Eatright.org trend www.eatright.org. Combine flour and baking soda in a large bowl. Add club soda; stir well to form a thin batter. Heat a 10- or 12-inch non-stick pan to high (a griddle can also be used). Brush lightly with oil.
From therecipes.info


QUICK INJERA | RECIPE | ETHIOPIAN FOOD, FOOD NETWORK RECIPES, FOOD ...
Jul 11, 2016 - Cooking Channel serves up this Quick Injera recipe plus many other recipes at CookingChannelTV.com. Jul 11, 2016 - Cooking Channel serves up this Quick Injera recipe plus many other recipes at CookingChannelTV.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


QUICK INJERA FLATBREAD — RECIPES - OUTBACK HARVEST
2021-04-27 1. Combine all the ingredients in a large mixing bowl. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot. 2. Preheat a non-stick pan on high heat for 5 minutes. 3. Lightly spray the pan with cooking spray. 4. Pour ¼ cup of the batter on the outside of the hot pan and work in a spiral toward the centre.
From outbackharvest.com.au


QUICK AND EASY INJERA RECIPE - YOUTUBE
The heart of an Ethiopian meal is Injera, or this soft spongy pancake made from teff flour - A kind of grass that grows in the highlands of east Africa. Real...
From youtube.com


INJERA (ETHIOPIAN SOUR FLATBREAD) RECIPE - THE SPRUCE EATS
2021-08-20 Gather the ingredients. In a large mixing bowl, stir or whisk the teff flour, all-purpose flour, and salt until well combined. Add the water, stirring or whisking until combined. Cover loosely with a paper towel or clean kitchen towel and let stand, undisturbed, overnight.
From thespruceeats.com


QUICK ETHIOPIAN FLATBREAD INJERA STYLE - COOKING 4 ALL SEASONS
2018-04-11 Take all the ingredients in a bowl and combine well. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot. Heat a nonstick pan cooking oil and pour one ladleful of batter. Swirl for the batter to coat around well. Cover the pan with a lid and let the Injera cook for 2 to 3 minutes.
From cooking4allseasons.com


INCREDIBLE ETHIOPIAN RECIPES TO ADD TO YOUR WEEKLY MENU
2022-02-25 Quick Injera. Injera is a must-have dish at every Ethiopian feast. This spongy and slightly sour flatbread is used in lieu of utensils as a way to scoop up salads, sides, and stews. Get The Recipe. 2 / 7. Ethiopian Breakfast Bowl . Skip your usual smoothie and start your morning with this filling and flavourful Ethiopian breakfast bowl instead. This nourishing recipe …
From foodnetwork.ca


INJERA – ETHIOPIAN BREAD (QUICK) - FOOTPRINT THE WORLD
2020-08-11 Injera – Ethiopian Bread (Quick) Injera is a soft spongy flatbread similar to a crepe and is made out of Teff flour. Teff is a naturally gluten-free flour that is 100% whole grain and is a great source of fiber, protein, iron, amino acids, vitamin C, and calcium. It was domesticated in Ethiopian over 3000 years ago and has recently started to ...
From footprinttheworld.com


QUICK INJERA RECIPE
So, spice mix down, main dish and injera bread to go. While traditional injera takes a lot of finesse and a lot of time (days, in fact), my version came together in minutes — start to finish, making a dozen crepes took about half an hour. I simply made a basic crepe batter in the blender, substituting teff flour for most of the wheat flour ...
From operagirlcooks.wordpress.com


INJERA RECIPE - ETHIOPIAN FLATBREAD - LINSFOOD
2014-02-22 Traditional Injera Batter (you need 2-3 days for this) Place the teff and rice flours in a large bowl. Add 70g (½ cup) of the starter. Gradually add 250ml (1 cup) of the water, mixing with a wooden spoon. Ad more water, a little at a time, until you have a …
From linsfood.com


QUICK TEFF CRêPES (EASY SUBSTITUTE FOR INJERA) - VEGKITCHEN
2019-03-01 Form each crêpe by using a ⅓ cup measure to scoop the batter from the bottom of the bowl and pour it into a disk on the hot pan. Use a spoon to quickly and lightly smooth the batter into a 6-inch disk, starting in the center and working in concentric circles until you reach the edges (keep the center of the crêpe the thickest and the edges the thinnest; the crêpe should …
From vegkitchen.com


QUICK INJERA RECIPE - FOOD NEWS
Purists might balk at calling this injera, but this quick version can be made in one day. There are plenty of coveted eyes (ayen) on the surface; a hint of sourness, an important key to balancing the flavors of the stews; and a spongy, chewy texture. A standard 11-inch crepe pan is ideal for preparing this recipe.
From foodnewsnews.com


QUICK INJERA - MEALPLANNERPRO.COM
1 1/2 cups all-purpose flour; 1/2 cup rye flour; 2 teaspoons baking powder; 1/2 teaspoon fine salt; 2 3/4 cups club soda; 3 tablespoons white vinegar; Nonstick spray, for greasing
From mealplannerpro.com


INJERA - IMMACULATE BITES
2015-10-15 Heat a skillet, crepe pan, or non-stick fry pan preferably one with matching lid to medium high heat. When ready to cook, pour a ladleful (about 3/4 cup or more) of injera batter. Spread in a circular motion about the size of a dinner plate. Covering it …
From africanbites.com


QUICK INJERA - PLAIN.RECIPES
Make the injera the way you make a crepe: Remove the skillet from the heat and tilt the edge farther from you down toward the floor. Pour 1/3 cup of the batter in a pool slightly off-center further from you, and then quickly swirl the pan so that the batter covers the entire surface. Place the pan back on the heat, cover with a lid and cook until the edges start pulling from the pan …
From plain.recipes


ETHIOPIAN SPICED LENTILS (MISR WAT) & QUICK INJERA
2020-05-14 Empty the quick injera mix into a large mixing bowl and stir until the color is uniform. Gently pour in 1 carbonated water, 1/2 cup of water, and vinegar. Whisk for a full 5 minutes (important: this softens the teff and creates a smooth spongy texture). Mix in the 2nd carbonated water. Stir the simmer sauce, reduce heat to low, cover, and cook ...
From thefoodieglobetrotter.com


QUICK INJERA – RECIPES NETWORK
2017-12-08 Step 1. 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar.
From recipenet.org


QUICK INJERA BREAD RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
Quick Injera Recipe - Eatright.org trend www.eatright.org. Quick Injera Recipe 12 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon baking soda 2½ cups club soda (add up to an additional ½ cup for correct consistency*)
From therecipes.info


QUICK INJERA BREAD RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


QUICK INJERA RECIPE | RECIPE | QUICK INJERA RECIPE, ETHOPIAN FOOD ...
This recipe uses baking soda and club soda to produce the bubbly effect common in injera. Jun 11, 2020 - Ethiopians use this soft, spongy flatbread instead of utensils to scoop up stew or vegetables. This recipe uses baking soda and club soda to produce the bubbly effect common in injera. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com


INJERA (ETHOPIAN FLATBREAD - QUICK VERSION) - MEAL GARDEN
When you are ready to cook the Injera, add 1/4 cup warm water, the two salts, and vinegar and mix well. Sprinkle the baking powder and whisk. Proceed to cooking instructions below. To cook the injera: Heat a large non-stick pan (12") on high heat until hot. Drizzle a teaspoon of oil.
From mealgarden.com


100% TEFF INJERA - THE SPLENDID TABLE
2019-01-15 1. Whisk together the teff flour and water in a large bowl until a smooth batter forms. Cover the bowl tightly with plastic wrap, making sure there’s space between the plastic wrap and the water (air is necessary for proper fermentation). 2. Let the batter sit at room temperature until it is foamy and quite fragrant, 24 hours.
From splendidtable.org


QUICK INJERA FLATBREAD - TEFF TRIBE
1. Combine all the ingredients in a large mixing bowl. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot. 2. Preheat a non-stick pan on high heat for 5 minutes. 3. Lightly spray the pan with cooking spray. 4. Pour ¼ cup of the batter on the outside of the hot pan and work in a spiral toward the centre.
From tefftribe.com.au


ETHIOPIAN INJERA WITHOUT TEFF FLOUR/ AFRICAN DOSA / QUICK DOSA
2014-01-07 After 10 minutes add both the flours along with salt. Mix together to get thick batter. 3. Rest in dry warm place for 1 hour. 4. When batter doubles its size, add boiling water to it. Mix and rest it for another 10 minutes. 5. Heat tawa to medium heat and grease it with oil.
From sarasyummybites.com


QUICK INJERA BREAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Quick Injera Recipe trend www.eatright.org. Quick Injera Recipe. 12. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon Cook for 2 to 3 minutes until the surface is spongy and filled with tiny air bubbles.
From recipeschoice.com


QUICK INJERA BREAD BEST RECIPES
Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil. Mix 1/2 cup white teff flour and brown teff flour …
From recipesforweb.com


QUICK INJERA RECIPE
Quick injera recipe. Learn how to cook great Quick injera . Crecipe.com deliver fine selection of quality Quick injera recipes equipped with ratings, reviews and mixing tips. Get one of our Quick injera recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Quick shrimp Do you want to know how to make a tasty quick shrimp dish? This quick …
From crecipe.com


QUICK TEFF INJERA RECIPE | DEPORECIPE.CO
2020-07-15 Quick Teff Injera Recipe. Quick injera recipe food network kitchen quick ethiopian flatbread recipe injera style cookshideout quick ethiopian flatbread recipe injera style cookshideout injera recipe ethiopian flatbread
From deporecipe.co


QUICK INJERA RECIPE | EAT YOUR BOOKS
Quick injera from Flatbreads & Flavors: A Baker's Atlas by Jeffrey Alford and Naomi Duguid. Shopping List; Ingredients; Notes (0) Reviews (0) active dry yeast; all-purpose flour ; Where’s ...
From eatyourbooks.com


QUICK INJERA | RECIPE | FOOD NETWORK RECIPES, FOOD, QUICK INJERA …
Nov 8, 2019 - Get Quick Injera Recipe from Food Network. Nov 8, 2019 - Get Quick Injera Recipe from Food Network. Nov 8, 2019 - Get Quick Injera Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe …
From pinterest.com.au


QUICK INJERA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Quick Injera Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Vanilla Muffin …
From recipeshappy.com


Related Search