Cajun Chicken Marinade Recipes

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SPICY CAJUN MARINADE & BASTE



Spicy Cajun Marinade & Baste image

This is a great spicy marinade for Chicken, Pork, Beef or Shrimp. For Chicken or Pork, marinate for 1-2 hours, Beef for 2-4 hours and Shrimp 1/2 hour. May also be used as a baste for grilling or oven roasting. This was originally a patchwork from many other marinade recipes and has been 'messed' with to suite our tastes over the years. Note: If you want to add lime or lemon juice, do so ONLY during the last hour of marinating, to avoid a mushy meat texture.

Provided by Simply Sue

Categories     Sauces

Time 1h5m

Yield 3/4 cup

Number Of Ingredients 12

1/2 cup olive oil
1/4 cup vinegar
3 garlic cloves, crushed
1 tablespoon onion powder
1 teaspoon oregano, hand crushed
1 teaspoon thyme
2 teaspoons seasoning salt
1 tablespoon cayenne pepper
2 teaspoons paprika
1 teaspoon black pepper
1 tablespoon horseradish
1/4-1/2 cup lime juice (optional last hour) or 1/4-1/2 cup lemon juice (optional last hour)

Steps:

  • Put everything except the juice in a blender or jar with tight fitting lid and mix until completely blended.
  • Transfer to a resealable plastic bag, add the items to be marinated and place bag in refrigerator.
  • Turn bag several times while marinating.
  • Marinating Times:.
  • 2-4 hours Beef.
  • 1-2 hours Chicken or Pork.
  • ½ hour Shrimp.
  • As a basting sauce, mop onto meat or kabobs during grilling or roasting.
  • Also may be added, in limited amounts, to Cajun or Creole dishes for some added heat if you adjust the salt amount for the combined dish.

Nutrition Facts : Calories 1415.5, Fat 146.5, SaturatedFat 20.4, Sodium 84.7, Carbohydrate 30, Fiber 7.7, Sugar 5.1, Protein 4.4

CAJUN CHICKEN



Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

CAJUN CHICKEN MARINADE



Cajun Chicken Marinade image

Spicy and smoky, this Cajun chicken marinade is full of delicious flavor. It will become one of your favorite chicken breast recipes!

Provided by Nicole B.

Categories     Main

Time 1h15m

Number Of Ingredients 9

1 ½ tablespoons olive oil
2 small garlic cloves, (minced or pressed through a garlic press)
½ tablespoon smoked hot paprika*
½ teaspoon dried oregano
⅛ teaspoon salt
¼ teaspoon onion powder
⅛ teaspoon Hungarian paprika*
¼ teaspoon black pepper
8 ounces boneless, skinless chicken breast, (pounded into even thickness)

Steps:

  • Whisk all marinade ingredients together in a bowl, then pour into a resealable plastic bag.
  • Add the chicken to the bag with the marinade and turn around to coat. Marinate in the fridge for 1 hour.
  • Take the chicken out of the marinade and grill until its internal temperature reaches 165 degrees F. (about 5 minutes per side).

Nutrition Facts : Calories 232 kcal, Carbohydrate 2.6 g, Protein 24.6 g, Fat 13.6 g, SaturatedFat 1.6 g, Cholesterol 73 mg, Sodium 207 mg, Fiber 1 g, Sugar 0.3 g, ServingSize 1 serving

CAJUN CHICKEN THIGHS



Cajun Chicken Thighs image

Tender, juicy, baked chicken thighs marinated with a zesty homemade cajun seasoning make for one of the easiest, tastiest meals ever. Add some veggies to the pan a super simple one pan dinner!

Provided by Ann Otis

Categories     Main Course

Time 1h30m

Number Of Ingredients 13

2 lbs bone-in (skin-on chicken thighs (about 8 thighs))
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper (adjust to taste or add some crushed red pepper for extra heat)
2 teaspoons kosher salt
1/4 teaspoon freshly ground pepper
1 tablespoon honey
1 tablespoon whole grain mustard
2 tablespoons lemon juice (from about 1 lemon)
1/4 cup olive oil
sliced green onions for garnish (optional)

Steps:

  • In a large bowl, combine the paprika, onion powder, thyme, oregano, cayenne, salt, pepper, honey, mustard, and lemon juice. Reserve the juiced lemon. Whisk in the olive oil.
  • Place the chicken thighs in the bowl and turn to coat thoroughly. Marinate in the refrigerator for 2 hours or up to 2 days, or 30 minutes to an hour at room temperature.
  • Transfer the chicken thighs to a large baking sheet and add the squeezed lemon halves to the pan.*
  • Bake at 425 F for 25-30 minutes, until the chicken is cooked through and the skin is browned and crispy. If the chicken starts to get too dark before it's fully cooked, cover it loosely with a sheet of foil.

CAJUN SPICED CHICKEN



Cajun Spiced Chicken image

An easy cajun spiced chicken made with a flavorful blend of cajun chicken seasoning. The perfect mix of spices and heat for a favorite evening meal anytime of the year.

Provided by Julie Blanner

Categories     Entree

Number Of Ingredients 3

1 pound chicken tenders
2 tablespoons olive oil
3 tablespoons cajun seasoning

Steps:

  • Pour olive oil into a shallow dish or plate. Create a thin layer of cajun seasoning on another plate.
  • Coat the chicken tenders with olive oil followed by cajun seasoning.
  • Place a cast iron skillet over medium heat and add tenders. Cook for 4 minutes.
  • Flip ¼ and cook for 3 minutes or until completely cooked.

Nutrition Facts : Calories 137 kcal, Carbohydrate 2 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CAJUN BARBECUED CHICKEN



Cajun Barbecued Chicken image

Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!

Provided by Janie Corliss

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h45m

Yield 6

Number Of Ingredients 4

¼ cup vegetable oil
½ cup white wine
2 tablespoons Cajun seasoning
6 skinless, boneless chicken breast halves

Steps:

  • In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 234.9 calories, Carbohydrate 1.7 g, Cholesterol 67.1 mg, Fat 12.1 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2 g, Sodium 533.5 mg, Sugar 0.2 g

CAJUN CHICKEN



Cajun Chicken image

Cajun Chicken - moist, juicy, tender Cajun baked chicken with crispy skin. This Cajun Chicken recipe takes only 10 mins active time. So delicious!

Provided by Rasa Malaysia

Categories     American Recipes

Time 35m

Number Of Ingredients 6

2 lbs. (1 kg) chicken skin-on, bone-in chicken thighs
4 tablepoons unsalted butter, melted
1 tablespoon Cajun Seasonings, McCormick Gourmet Cajun Seasonings
1 tablespoon honey
1 teaspoon salt
3 dashes cayenne pepper

Steps:

  • Debone the chicken thighs but leave the skin on. Please follow the step-by-step to debone chicken thighs.
  • In a small bowl, add the melted butter, Cajun Seasonings, honey, salt and cayenne pepper together. Stir to mix well.
  • Add the chicken and Cajun butter mixture together. Marinate the chicken for 30 minutes.
  • Preheat oven to 400°F (207°C). Transfer the Cajun-marinated chicken to a baking dish. Bake for 20-25 minutes or until the chicken is cooked through and the skin starts to brown. Broil the skin for 10 seconds or so, until they are nicely charred.
  • Transfer the chicken and the Cajun chicken sauce in the baking dish to a serving platter. Spoon the sauce over the chicken. Slice the chicken into pieces and serve immediately.

Nutrition Facts : Calories 522 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 224 milligrams cholesterol, Fat 38 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 4 people, Sodium 756 milligrams sodium, Sugar 4 grams sugar

CAJUN BUTTER CHICKEN BREAST RECIPE



Cajun Butter Chicken Breast Recipe image

Tender pan seared chicken breasts are goldena and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!

Provided by Karina

Categories     Dinner

Time 20m

Number Of Ingredients 12

2 teaspoons brown sugar (KETO: use brown sugar substitute)
1 1/2 teaspoons mild paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon each garlic powder and onion powder
1/2 teaspoon each chili powder and cayenne pepper, (add more if you like heat)
1/4 teaspoon cracked black pepper (to taste)
2 large chicken breasts (8-11oz | 250-300g each), (sliced horizontally in half to make 4 steaks)
1 1/2 tablespoons canola oil, (divided)
1/4 cup butter
4 cloves garlic, (finely chopped)
1/2 cup low sodium chicken stock/broth

Steps:

  • Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
  • Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
  • Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
  • While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
  • Take the pan off the heat. Drizzle sauce over the chicken.
  • Serve warm.

Nutrition Facts : Calories 299 kcal, Carbohydrate 5 g, Protein 25 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 429 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CAJUN CHICKEN



Cajun chicken image

Cajun chicken is a great recipe to prep ahead for busy evenings, leaving you set up for a super tasty and quick dinner. Serve with a simple green salad. Each serving provides 400 kcal, 38g protein, 41g carbohydrates (of which 11g sugars), 8g fat (of which 1.5g saturates), 7g fibre and 1.4g salt.

Provided by Sunil Vijayakar

Categories     Main course

Yield Serves 4

Number Of Ingredients 13

3 tsp ground cumin
4 tsp smoked paprika
2 tsp dried thyme
2 tsp dried oregano
1 tsp red chilli flakes
1 tsp garlic salt
1 tbsp olive oil
1 lemon, finely grated lemon zest and juice
4 skinless chicken breasts
4 sweet potatoes, scrubbed and cut into thick wedges
1 tbsp light olive oil
1-2 tbsp sweet smoked paprika
sea salt and freshly ground black pepper

Steps:

  • For the Cajun spice mix, combine all the ingredients for the spice mix plus a pinch of salt and a generous grinding of black pepper. Pour the mixture into a sealable storage box big enough to hold the chicken pieces.
  • For the chicken, put the chicken breasts on a board and cover with baking paper. Bash them with a rolling pin until just under 2cm/¾in thick all over. Put the chicken breasts into the spice mix and thoroughly coat the chicken with the mixture. Refrigerate the chicken breasts for 3-4 hours, or overnight if possible.
  • Preheat the oven to 200C/180C Fan/Gas 6 and remove the chicken from the marinade, shaking off any excess.
  • Toss the sweet potato wedges in a bowl with the oil and sweet smoked paprika, and season well with sea salt and freshly ground black pepper. Spread out on a non-stick baking tray and bake for 20-25 minutes, or until golden-brown and tender, turning halfway through.
  • Meanwhile, heat a non-stick, ridged griddle pan until hot. Arrange the chicken breasts on the pan and cook for 15 minutes, turning once or twice until cooked through (or when the juices run clear when a skewer is inserted into the thickest part). Serve the chicken with the potato wedges.

Nutrition Facts : Calories 400kcal, Carbohydrate 41g, Fat 8g, Fiber 7g, Protein 38g, SaturatedFat 1.5g, Sugar 11g

EASY CAJUN-SPICED CHICKEN BREASTS



Easy Cajun-Spiced Chicken Breasts image

This easy Cajun-spiced chicken recipe is made with boneless chicken breasts. The chicken is marinated with spices and then grilled or broiled.

Provided by Diana Rattray

Categories     Dinner     Entree     Lunch

Time 1h22m

Yield 4

Number Of Ingredients 7

1 pound boneless chicken breasts (halves or cutlets)*
2 tablespoons Cajun seasoning (see the homemade blend, below)
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt (only if the Cajun seasoning is unsalted)
2 tablespoons vegetable oil

Steps:

  • Serve with your favorite sides and enjoy! *A serving of chicken is about the size of a deck of playing cards or about 3 to 4 ounces. Unless chicken breasts are sliced to "portion size," they might weigh as much as 10 to 12 ounces.

Nutrition Facts : Calories 118 kcal, Carbohydrate 2 g, Cholesterol 26 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1939 mg, Sugar 0 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

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