CARIBBEAN CHICKEN STIR-FRY
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix cornstarch and water until smooth., Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan. Add fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Meanwhile, heat rice according to package directions. Serve with chicken.
Nutrition Facts : Calories 432 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 210mg sodium, Carbohydrate 60g carbohydrate (0 sugars, Fiber 3g fiber), Protein 28g protein.
CARIBBEAN CHICKEN
Steps:
- Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
- Preheat oven to 350 degrees F.
- Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
- Squeeze a lime wedge over each piece of chicken and serve.
CARIBBEAN JERK STIR-FRY
This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice.
Provided by Clifford Randall Lyde
Categories World Cuisine Recipes Asian
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.
Nutrition Facts : Calories 548.8 calories, Carbohydrate 41 g, Cholesterol 103.7 mg, Fat 21.4 g, Fiber 4.7 g, Protein 44.3 g, SaturatedFat 3.8 g, Sodium 1620.6 mg, Sugar 26.4 g
CARIBBEAN CHICKEN
Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
Provided by KS
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
- In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
- Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g
EASY CARIBBEAN CHICKEN
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken and seasoning; saute until chicken is lightly browned and no longer pink, about 5 minutes. Add tomatoes, pineapple and barbecue sauce. Bring to a boil; cook and stir until flavors are blended and chicken is cooked through, 5-7 minutes. Serve with rice and, if desired, cilantro.
Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 605mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
CARIBBEAN CHICKEN STIR FRY
I found these magical little beans . . . black beans in garlic sauce at a local Asian market. They are so good, they can turn any meal into an exotic affair. Check it out with my Cuban beef, chicken and Jamaican shrimp recipes. You'll love it! They are equally delectable! Enjoy!
Provided by DayJahView
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Tenderize the cut chicken into bite-size pieces. Marinade in oyster sauce overnight in refrigerator. Meanwhile, cook rice and keep covered. Saute chicken and garlic 3-4 minutes. Add chicken soup base and 1/2 cup water. Simmer carrots and celery until tender. Shave water chestnuts and cashews and add to chicken mixture. Add juice, bean sauce and simmer 3-4 minutes more. Serve over brown rice. Enjoy!
Nutrition Facts : Calories 427, Fat 9.6, SaturatedFat 1.8, Cholesterol 9.1, Sodium 252.4, Carbohydrate 77.3, Fiber 7, Sugar 11.9, Protein 13.2
CARIBBEAN-STYLE FRIED CHICKEN
Actually, fried and baked. This is easy to put together! Equally good hot from the oven or served cold at a picnic. The first time I made this I used skinless chicken and it was really delicious! From The Caribbean Cookbook by Hermes' House Publications.
Provided by COOKGIRl
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir together the marinade and toss to coat with the chicken pieces in an ovenproof baking dish.
- Marinate the chicken for at least 2 hours but up to 12 hours. The longer it marinates, the more intense the flavor.
- Once marinade time is completed, transfer the chicken pieces to a bowl and soak in the milk for 15-20 minutes. Transfer back to the baking dish. Discard the milk.
- Preheat oven to 350 degrees.
- In a large saute pan heat up a little bit of oil. Dredge the chicken pieces in the flour, shake off the excess flour, and add to the heated pan. Do not crowd the pan.
- Fry the chicken pieces until light brown but not cooked all the way through.
- With slotted spoon, transfer the chicken pieces back to the baking dish and bake for about 35-40 minutes or until cooked through and golden brown.
Nutrition Facts : Calories 484.3, Fat 24, SaturatedFat 7.6, Cholesterol 148.8, Sodium 170.9, Carbohydrate 28.6, Fiber 1.4, Sugar 0.1, Protein 36.3
More about "caribbean chicken stir fry recipes"
CARIBBEAN JERK CHICKEN STIR FRY RECIPE WITH VEGETABLES
From melaniecooks.com
Estimated Reading Time 2 mins
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
From momontimeout.com
CARIBBEAN RECIPES: CAPTAIN’S CHICKEN AND BROCCOLI STIR …
From caribbeantrading.com
CRISPY CARIBBEAN CHICKEN STRIPS (BAKED OR FRIED)
From africanbites.com
10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
From thespruceeats.com
CARIBBEAN CHICKEN STIR-FRY | MI40NATION BEN PAKULSKI
From mi40nation.com
CARIBBEAN CITRUS & VEGGIE STIR FRY, FAVORITE TYPE OF CUISINE
From averiecooks.com
CARIBBEAN CHICKEN STIR FRY RECIPE - POSTS | FACEBOOK
From business.facebook.com
JERK CHICKEN STIRFRY. - CARIBBEANPOT.COM
From caribbeanpot.com
AMAZING CARIBBEAN BROWN STEW CHICKEN (JAMAICAN) - TASTE THE …
From tastetheislandstv.com
JAMAICAN CHICKEN STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
CARIBBEAN CHICKEN STIR-FRY - PLAIN.RECIPES
From plain.recipes
CARIBBEAN CHICKEN STIR-FRY RECIPE— LAKE ISLE PRESS—TRAILBLAZING …
From lakeislepress.com
CAPTAIN’S BROCCOLI AND CHICKEN STIR FRY | PUERTO RICO & CARIBBEAN
From caribbeantrading.com
CABBAGE CHICKEN STIR-FRY – JAMAICAN DINNERS
From jamaicandinners.com
CARIBBEAN CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
JAMAICAN CHINESE STYLE STIR-FRIED CHICKEN WITH BOK CHOY
From jamaicans.com
JERK CHICKEN NOODLE STIR FRY. - CARIBBEANPOT.COM
From caribbeanpot.com
CHICKEN STIR FRY WITH NOODLES – JAMAICAN RECIPE
From jamaicanrecipe.net
CHICKEN CAULIFLOWER STIR-FRY RECIPE – JAMAICAN DINNERS
From jamaicandinners.com
OVEN BAKED CARIBBEAN CHICKEN - MAGIC SKILLET
From magicskillet.com
10 BEST JAMAICAN STIR FRY RECIPES | YUMMLY
From yummly.com
10 BEST JAMAICAN STIR FRY VEGETABLES RECIPES - FOOD NEWS
From foodnewsnews.com
CARIBBEAN CHICKEN STIR-FRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CARIBBEAN JERK STIR FRY - COOKEATSHARE
From cookeatshare.com
CARIBBEAN CHICKEN CASSEROLE | CARIBBEAN RECIPES | GOODTO
From goodto.com
CARIBBEAN JERK CHICKEN STIR-FRY | MAIN DISHES - KELCHNER'S
From kelchnershorseradish.com
CARIBBEAN CHICKEN STIR-FRY RECIPE - EASY RECIPES
From recipegoulash.cc
JAMAICAN STIR FRY | JAMAICAN JERK CHICKEN RECIPE
From spicesinc.com
CARIBBEAN JERK CHICKEN RECIPE - LAURENT TOURONDEL | FOOD & WINE
From foodandwine.com
CARIBBEAN CHICKEN STIR-FRY | RECIPE | STEW CHICKEN RECIPE, RECIPES ...
From pinterest.com
CARIBBEAN CHICKEN STIR FRY RECIPE - HOME | FACEBOOK
From facebook.com
CARIBBEAN JERK CHICKEN STIR FRY RECIPE WITH VEGETABLES
From pinterest.com
CARIBBEAN CHICKEN STIR FRY RECIPE - POSTS | FACEBOOK
From facebook.com
CARIBBEAN JERK STIR-FRY RECIPE REVIEW BY ANONYMOUS – REDCIPES
From redcipes.com
10 BEST CARIBBEAN STYLE CHICKEN RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love