CARIBBEAN COCONUT FISH RECIPE - (4.1/5)
Provided by Chez_Alexander
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes. 2. Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit. 3. In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes. 4. Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.
COCONUT CURRY FISH
A wonderfully exotic but quick dish! Serve over brown rice, millet, or quinoa.
Provided by MATHGOD
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
- Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
- Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 32.1 g, Cholesterol 27.3 mg, Fat 18 g, Fiber 5.1 g, Protein 18.9 g, SaturatedFat 13 g, Sodium 282.6 mg, Sugar 2.7 g
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
CARIBBEAN COCONUT FISH
A simple way to prepare fish. You can try any type of fish that suites your taste. For nutritional purposes I just used tuna steaks.
Provided by Pizza the Hut
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes.
- Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit.
- In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes.
- Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.
Nutrition Facts : Calories 609.4, Fat 29.1, SaturatedFat 19.1, Cholesterol 87.5, Sodium 331.7, Carbohydrate 44.8, Fiber 1.1, Sugar 40.2, Protein 41.7
COCONUT CURRY FISH
Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.
Provided by Millie Peartree
Categories dinner, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
- Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
- Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
- Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.
RUNDOWN (JAMAICAN CODFISH CURRY)
From Bittman's, "The Best Recipes of the World". He suggests serving this with coconut rice. He also suggested coconut rice with beans, but I think that would be a complete meal in itself. You can garnish this fish dish with chopped fresh cilantro, if desired. Cooking time includes the one hour that is recommended for resting the fish before cooking.
Provided by Debbie R.
Categories Caribbean
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lightly salt both sides of the fish. Put in the fridge for about an hour; no less than 30 minutes and no more than 24 hours.
- Put oil in a deep skillet over med-high heat for one minute. Add garlic, onion, chile and pepper. Cook, stirring occasionally, until the onion softens, about 5 minutes. Stir in coconut milk and tomato; bring to a boil. Cook, stirring occasionally, until the mixture reduces by half.
- Rinse the fish; add it to the pot. Adjust heat so that mixture bubbles steadily but not violently. Fish should be done in about 10 minutes. If you put a thin-bladed knife through it, it should meet little resistance. Add lime juice.
More about "caribbean coconut fish recipe 415"
CARIBBEAN COCONUT CURRY FISH - TASTEEFUL RECIPES
From tasteefulrecipes.com
Cuisine CaribbeanCategory Side DishServings 4
- In a large skillet over medium-high heat, warm the olive oil and cook the onion, garlic, pimento pepper and bell pepper for 2-3 minutes.
CARIBBEAN COCONUT FISH BOWLS - SUWANNEE ROSE
From suwanneerose.com
CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT …
From cookthestory.com
COCONUT FISH - SIMPLY TRINI COOKING
From simplytrinicooking.org
10 BEST CARIBBEAN BAKED FISH RECIPES | YUMMLY
From yummly.com
FISH FILETS IN COCONUT SAUCE - GOYA FOODS
From goya.com
CARIBBEAN FISH CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CARIBBEAN FISH STEW RECIPE - FISH STEW WITH COCONUT …
From honest-food.net
SIMPLE COCONUT STEWED FISH. - CARIBBEANPOT.COM
From caribbeanpot.com
Estimated Reading Time 3 mins
HOT COCONUT FISH – JAMAICAN DINNERS
From jamaicandinners.com
CARIBBEAN STEWED FISH (PALEO, GLUTEN FREE + LOW CARB) - THAT GIRL …
From thatgirlcookshealthy.com
THAI COCONUT FISH RECIPE | LAND O’LAKES
From landolakes.com
'LEARN HOW TO COOK COCONUT FISH STEW VIDEO RECIPE ENTERTAINMENT'
From jamaicandinners.com
BAKED COD RECIPE IN CARIBBEAN STYLE - CHEFPANGCAKE
From chefpangcake.com
LEVI ROOT’S JAMAICAN COCONUT-BAKED FISH PARCELS - JABBERWOCKY …
From jabberwockystew.net
EASY COCONUT FISH RECIPE - FIT MEN COOK
From fitmencook.com
CARIBBEAN-STYLE FRIED FISH | CARIBBEAN RECIPES | GOODTO
From goodto.com
THE BEST COCONUT FISH - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
THE BEST CARIBBEAN FISH RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
From momsandkitchen.com
10 BEST CARIBBEAN STYLE FISH RECIPES | YUMMLY
From yummly.com
CARIBBEAN FISH CURRY WITH SPINACH & COCONUT - AINSLEY HARRIOTT
From ainsley-harriott.com
FISH IN COCONUT SAUCE (PESCADO EN COCO) - MY DOMINICAN KITCHEN
From mydominicankitchen.com
COCONUT FRIED FISH - COCONUT CRUSTED FISH RECIPE - GO GO …
From gogogogourmet.com
CARIBBEAN BAKED FISH - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
A DELICIOUS CREAMY COCONUT FISH - SIMPLYTRINICOOKING.COM
From simplytrinicooking.com
CARIBBEAN COCONUT FISH RECIPE | RECIPE | COCONUT FISH, RECIPES, …
From pinterest.com
COCONUT FISH CURRY (SAMAKI WA NAZI) | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
TASTY JAMAICAN SALTFISH RUNDOWN RECIPE (STEWED FISH).
From caribbeanpot.com
COCONUT CURRIED FISH | NESTLé RECIPES
From nestlerecipescaribbean.com
CARIBBEAN COCONUT PRAWNS - DOOR TO MY KITCHEN
From doortomykitchen.com
CARIBBEAN FISH CEVICHE WITH COCONUT MILK - STEVEN MASLEY MD, LLC
From drmasley.com
CARIBBEAN RECIPE OF THE WEEK – COCONUT CURRIED SEAFOOD MEDLEY
From newsamericasnow.com
THAI COCONUT FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
COCONUT CURRY SNAPPER FISH - THE BEST SEA FOOD RECIPE.
From jamdownfoodie.com
15 JAMAICAN COCONUT IDEAS | CARIBBEAN RECIPES, JAMAICAN
From pinterest.ca
FISH WITH COCONUT AND LIME SAUCE - FAMILY ON KETO
From familyonketo.com
THAI COCONUT FISH RECIPE- PACKED FULL OF FLAVOUR! - CHERISHED BY ME
From cherishedbyme.com
COCONUT CURRY FISH RECIPE - JAMAICANS.COM
From jamaicans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love