CARROT & BROCCOLI SPEARS WITH VELVEETA MUSTARD SAUCE
If your family needs a little encouragement to eat their veggies, this VELVEETA sauce with Dijon mustard and green onions will do the trick.
Provided by My Food and Family
Categories Vegetable Recipes
Time 15m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Use vegetable peeler to peel tough skins off broccoli stalks. Quarter each stalk of broccoli lengthwise. Place carrots in steamer basket; cover with broccoli. Steam 4 to 5 min. or until vegetables are crisp-tender.
- Meanwhile, microwave VELVEETA and water in microwaveable bowl on HIGH 1 to 1-1/2 min. or until VELVEETA is completely melted and sauce is well blended, stirring after 1 min. Stir in onions and mustard.
- Place vegetables on platter; top with sauce.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 330 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 5 g
BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE
Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.
Provided by Tebo3759
Categories Cauliflower
Time 23m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Blend butter, mustard and lemon juice together.
- Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
- Add mustard butter.
- Toss to coat well and serve immediately.
BROCCOLI WITH MUSTARD SAUCE
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Trim the thick stems from the broccoli. Cut flowerets into small portions.
- Steam over boiling water for about 7 minutes, until crisptender.
- Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.
Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams
BROCCOLI WITH CHEESY VELVEETA SAUCE
Ready to make the thickest, creamiest cheese sauce for broccoli ever? Grab VELVEETA®, milk, garlic & onions, & make Broccoli with Cheesy VELVEETA Sauce.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 5
Steps:
- Combine all ingredients except broccoli in microwaveable bowl.
- Microwave on HIGH 3 min. or until VELVEETA is completely melted, stirring after each minute.
- Pour over broccoli. Serve immediately.
Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
CARROT BROCCOLI CASSEROLE
This colorful side dish feels right at home with any entree. The veggies are coated in a buttery cheese sauce, then layered with cracker crumbs. Even kids who turn up their noses at broccoli will eat this up. -Nancy Horsburgh, Everett, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Add broccoli; cover and simmer 6-8 minutes longer or until vegetables are crisp-tender. drain and set aside. , In a small saucepan, cook and stir cheese and 1/4 cup butter until smooth. Stir in broccoli and carrots until combined., Melt the remaining butter; toss with cracker crumbs. Sprinkle a third of the mixture in a greased 2-1/2-qt. baking dish. Top with half the vegetable mixture. Repeat layers. Sprinkle with remaining crumb mixture. , Bake, uncovered, at 350° for 35-40 minutes or until heated through.
Nutrition Facts : Calories 397 calories, Fat 29g fat (16g saturated fat), Cholesterol 64mg cholesterol, Sodium 727mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 10g protein.
CARROTS IN CREAM AND MUSTARD SAUCE
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Using a swivel-blade paring knife, peel carrots and trim off the ends. Put carrots in a saucepan and add water to cover. Bring to boil and cook about 7 minutes. Drain.
- Heat butter in a saucepan and add onion. Cook, stirring, until wilted. Add carrots and stir. Add cream, salt, pepper, mustard and parsley. Cook, stirring, about 1 minute.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 269 milligrams, Sugar 5 grams, TransFat 0 grams
BROCCOLI AND CARROTS IN CREAMY PARMESAN SAUCE
Make and share this Broccoli and Carrots in Creamy Parmesan Sauce recipe from Food.com.
Provided by PalatablePastime
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli and carrots in 1 inch of water in a saucepan and bring to a boil.
- Boil 5-7 minutes or until vegetables are crisp-tender or done to your liking. Drain and keep warm.
- While vegetables are cooking, combine cream cheese, parmesan, milk, butter, garlic in a small saucepan over medium heat. Cook mixture, stirring constantly, until cheese melts and mixture is smooth, hot and creamy. Do not boil cheese sauce.
- Season with salt and pepper to your taste.
- Plate hot vegetables and cover with cheese sauce.
- Sprinkle with snipped chives.
QUICK BROCCOLI WITH MUSTARD SAUCE
My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.
Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI AND CARROTS WITH CREAMY PARMESAN SAUCE
Dress up fresh broccoli and carrots with a fast-to-fix cheese sauce.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli and carrots; heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and keep warm.
- Meanwhile, in 1-quart saucepan, cook cream cheese, Parmesan cheese, milk and butter over medium heat, stirring constantly, until smooth and heated through.
- Sprinkle chives over sauce. Serve with vegetables.
Nutrition Facts : Calories 175, Carbohydrate 12 g, Cholesterol 35 mg, Fiber 4 g, Protein 7 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 250 mg
BROCCOLI SPEARS WITH GARLIC SAUCE
Categories Garlic Vegetable Side Stir-Fry Low Fat Kid-Friendly Quick & Easy Low/No Sugar Broccoli Winter Healthy Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
- Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.
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