HEALTHY CARROT AND OATMEAL PANCAKES
Make and share this Healthy Carrot and Oatmeal Pancakes recipe from Food.com.
Provided by zenveg
Categories Breakfast
Time 35m
Yield 15 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left.
- In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender.
- Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour!
- Let the pancake dough rest for 20 minuttes.
- Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan.
Nutrition Facts : Calories 302.6, Fat 9.5, SaturatedFat 4.5, Cholesterol 121.2, Sodium 957.5, Carbohydrate 44.1, Fiber 4.8, Sugar 7.9, Protein 11.3
CARROT OATMEAL PANCAKES
If you are looking for new ways to eat oats or some yummy but healthy option for breakfast, you'll love these carrot oatmeal pancakes.These pancakes are easy to make, Vegan, Gluten-free, and Oil-Free.
Provided by Simple Veganizer
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
- Pulse oats in a blender or food processor for a few seconds until they have a flour-like texture.
- Combine the oat flour, baking powder, cinnamon, ginger, and salt in a bowl. Sift of whisk them to avoid clumps. Set aside.
- In a blender, mix the cashew milk, flax-egg, applesauce, vanilla extract, ¼ cup of grated carrots, and maple syrup if using.
- Pour the wet ingredients into the dry ingredients, and mix them until getting the pancake batter consistency (don't overmix). Let the batter rest for at least 10 minutes, and then add the orange zest and gently fold the rest of the grated carrots.
- Heat a non-stick griddle or skillet over medium-low heat.
- Scoop up the batter (about 1/4 cup) and drop it into the skillet, forming small-medium-sized pancakes. Flip them when you see the edges well-formed and dry (and they are not shiny like the rest of the surface) or some bubbles forming on top. Cook the other side until the pancake is golden brown. Repeat these steps with the rest of the preparation.
- Serve warm with toppings of your choice, and enjoy!
CARROT OAT PANCAKES (GLUTEN-FREE)
Some say it reminds them of spice cake, others, carrot cake. Either way, these delicious gluten-free pancakes are sweet and flavorful and easy to make.
Provided by Ravenhood
Categories Breakfast
Time 15m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Blend together buttermilk, egg, brown sugar, salt and cinnamon, then add oat flour (make in your blender with about 1 1/3 - 1 1/2 cups quick oats) and blend for a few seconds. Add the shredded carrot (squeeze the juice from it and pack it into your measuring spoons), baking powder and baking soda and blend just for a couple of seconds. Immediately cook 1/4 cup batches on a greased (butter or margarine) skillet on medium-low heat until they are full of bubbles, the bottom is golden and it`s easily flippable. Cook the other side until done. Serve with maple syrup or room-temperature applesauce/jelly.
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CARROT CAKE PANCAKES (GLUTEN FREE + DAIRY FREE!)
From ambitiouskitchen.com
5/5 (36)Total Time 25 minsCuisine AmericanCalories 351 per serving
- Add all of the ingredients (besides the carrots, walnuts and raisins) to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Stir in the carrots, chopped walnuts and raisins (DO NOT BLEND).
- Lightly coat a griddle with coconut oil or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and use a spoon to spread them out a bit into circles; cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
- Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.
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