Carrot Sweet Potato And Feta Fritters Recipes

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CARROT, SWEET POTATO AND FETA FRITTERS



Carrot, sweet potato and feta fritters image

Enjoy this versatile vegetarian fritter recipe as a snack or for lunch, or serve with a green salad, yogurt and lime wedges as a light dinner. We've also got a similar carrot fritter recipe with spiced yogurt.

Provided by delicious. magazine

Categories     Fritter recipes

Time 1h

Yield Serves 4

Number Of Ingredients 11

800g carrots
2 large potatoes
1 large onion
600g sweet potatoes
5 medium free-range eggs
200g feta, crumbled
6 tbsp wholemeal flour
25g fresh coriander, chopped
2 tbsp cumin seeds
300ml vegetable oil
Green salad, lime wedges and yogurt to serve

Steps:

  • Peel and grate the carrots, potatoes, onion and sweet potatoes. Put in a colander over the sink with a big pinch of salt to drain for 30 minutes.
  • In a large bowl, combine the eggs, feta, flour, coriander and cumin seeds, then beat with a fork until mixed.
  • Squeeze as much liquid from the veg as you can, pressing down hard into the colander for 1-2 minutes, then add to the egg mixture. Stir to combine and season well. Heat the oven to 150°C/fan130°C/gas 2.
  • Heat the oil in a wok or saucepan to 180°C or until a cube of bread sizzles. Put a small handful of the mix in a slotted spoon and lower into the oil. Cook 2-3 at a time: fry for 1-2 minutes, then turn and repeat until golden. Put on a plate and keep warm in a low oven.

Nutrition Facts : Calories 381kcals, Fat 18.8g (5.7g saturated), Protein 13.5g, Carbohydrate 41.7g (13.1g sugars), Fiber 8.4g

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