Cashew Milk Raw Foods Recipes
CASHEW MILK RECIPE: HOW TO MAKE IT FROM SCRATCH
Creamy cashew milk makes a satisfying and nutritious substitute for conventional dairy milk. This recipe is easy and customizable.
Provided by Dr. Josh Axe
Categories Beverages
Time 10m
Yield 5
Number Of Ingredients 5
Steps:
- Soak the cashews in water for 4 hours or overnight. Drain the cashews and rinse until the water runs clear.
- Combine all ingredients in a high-powered blender and puree until very smooth, starting at the lowest setting and moving up quickly to the highest.
- Feel free to drink and store the cashew milk in the refrigerator at this point. However, there may be sediment at the bottom of your milk container.
- For a completely smooth milk, strain the concoction through a nut milk bag. Place the nut milk bag over a bowl or jar and pour in the milk. Allow it to drain briefly. Then squeeze the nut milk bag from the top down to speed up the process.
- Store in a sealed jar in the refrigerator and consume within 3-5 days.
Nutrition Facts : ServingSize 1 cup, Calories 232 calories, Sugar 13.2g, Sodium 300mg, Fat 13.1g, SaturatedFat 2.9g, UnsaturatedFat 10.2g, TransFat 0g, Carbohydrate 23.5g, Fiber 4.5g, Protein 7g, Cholesterol 0mg
VANILLA CASHEW MILK RECIPE BY TASTY
Here's what you need: raw unsalted cashew, water, water, medjool dates, vanilla extract, himalayan sea salt
Provided by Rachel Gaewski
Categories Drinks
Yield 4 cups
Number Of Ingredients 6
Steps:
- Add the cashews to a medium bowl with enough water to cover by 1 inch (2 ½ cm). Soak for 3-4 hours. Drain the cashews and discard the soaking water.
- Add the soaked cashews and filtered water to a high-powered blender. Blend, starting on low speed and gradually increasing the speed to high, for 1-2 minutes, until smooth and creamy.
- Add the dates, vanilla, and salt. Blend on low speed to combine.
- Transfer the cashew milk to an airtight container and chill before serving. The cashew milk will keep in the refrigerator for up to 6 days. If the milk separates, shake well before using.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 9 grams, Fat 10 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams
CASHEW MILK (RAW FOODS)
This is my version of Recipe #295198. I use cashews because they're cheaper and, because they are softer than almonds, they seem to blend up better and I don't have to strain it. I'm posting this because I'm curious about the nutrition information.
Provided by mliss29
Categories Beverages
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Blend it all in the blender til it looks smooth.
- Store in refridgerator. (Probably should consume within 4 days.).
Nutrition Facts : Calories 216.6, Fat 15.9, SaturatedFat 3.1, Sodium 224.1, Carbohydrate 16.5, Fiber 1.6, Sugar 6.2, Protein 5.4
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