Cassava Buns Recipes

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5 MINUTE FLUFFY FLOURLESS PALEO HAMBURGER BUNS



5 Minute Fluffy Flourless Paleo Hamburger Buns image

Extra fluffy and easy to make paleo hamburger buns will leave you wondering why you ever loved the grain filled life in the first place. These grain free hamburger buns are yeast free and only take 5 minute to prepare!

Provided by Paleo Gluten Free Eats Team

Categories     Side Dish

Yield 4 hamburger buns

Number Of Ingredients 8

3/4 cup cassava flour (Anthony's Goods brand for best results.)
3 tablespoons psyllium husk powder
4 large eggs
1/2 cup apple sauce
1 teaspoon baking powder
1/2 teaspoon sea salt
egg wash (to make the egg wash, just whip one egg.)
sesame seeds (for sprinkling on top)

Steps:

  • Preheat oven to 400F. Line a baking sheet with parchment paper.
  • In a food processor combine all the ingredients for the hamburger buns. Puree until the dough is smooth.
  • Divide the dough into four equal parts and shape into a round ball (if the dough is sticking, coat your hands in water and then shape the dough). Pat the round buns down into a dome shape. Brush the buns with egg wash and then sprinkle with sesame seeds.
  • Bake on 400F for about 22-25 minutes until golden brown.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Fat 4 g, SaturatedFat 1 g, UnsaturatedFat 3 g, Carbohydrate 29 g, Sugar 4 g, Fiber 10 g, Protein 6 g, Cholesterol 186 mg, Sodium 420 mg

YUCCA BUNS (PAN DE YUCCA)



Yucca Buns (Pan de Yucca) image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 40m

Yield 10 buns

Number Of Ingredients 12

Nonstick cooking spray
1 cup tapioca flour, plus extra for kneading
1 teaspoon baking powder
2 cups Oaxaca cheese or other fresh white cheese, such as mozzarella, finely grated
2 large egg yolks
2 to 3 tablespoons heavy cream, if necessary
Pineapple Jalapeno Marmalade, recipe follows
1 (20-ounce) can crushed pineapple in juice, strained
4 cups sugar
1 orange, zested and juiced
1 lemon, zested and juiced
2 jalapenos, seeded and minced

Steps:

  • Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil, and coat with nonstick cooking spray. Set aside.
  • Combine the tapioca flour and baking powder together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn't come together or seems too stiff, then add cream, 1 tablespoon at a time, until it comes together and feels supple.
  • Divide the dough into 10 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet. Bake until the rolls are pale gold (not browned), about 15 to 20 minutes. Cool on a wire rack for 5 to 10 minutes and serve while still warm. Serve with Pineapple Marmalade, if desired.
  • Combine the pineapple, sugar, orange zest, orange juice, lemon zest, lemon juice and jalapenos in medium saucepan.
  • Bring mixture to a rapid boil over high heat, stirring frequently. Lower heat to medium and continue to cook for 15 minutes, stirring often to prevent scorching.
  • Remove from heat and cool before serving.
  • Store in refrigerator for up to 1 month or in the freezer for 6 months.

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