Cool As A Cucumber Soup Recipes

COOL CUCUMBER SOUP

Steps:

• In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
• Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
• Good source of: Vitamin K.

COOL AS A CUCUMBER SOUP SHOOTERS

Steps:

• Roughly chop the cucumbers and add them to a food processor or blender. Add the yogurt, sour cream, parsley, mint, salt, cayenne, garlic and lemon juice and blend until smooth. Serve immediately, or keep chilled in the refrigerator until ready to serve.
• To serve, pour into small glasses or shot glasses.

COOL AS A CUCUMBER SOUP

Steps:

• In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

COOL AS A CUCUMBER SOUP

Steps:

• Sauté onion and sliced cucumber in olive oil until onion is transparent.
• Season to taste with salt and pepper.
• Add water, chicken base, pepper flakes and garlic. Bring to a boil.
• In a small pan, melt butter then blend in flour. Add to cucumber mixture, simmer 30 minutes.
• Process soup in blender until smooth.
• Stir in buttermilk, lemon juice, dill, reserved chopped cucumber, sour cream and chives.
• Cool soup completely, adjust seasonings and thin with half & half or milk if needed.
• Serve cold.

COOL-AS-A-CUCUMBER SOUP

Steps:

• Process first 6 ingredients in blender or processor until smooth. Transfer mixture to bowl. Refrigerate. (Can be prepared up to 4 hours ahead.)
• Ladle soup into bowls. Garnish soup with yellow bell pepper, tomato and cilantro sprigs and serve.

COOL AS A CUCUMBER SOUP

Steps:

• Grate the cucumbers on a coarse grater, either by hand or in a food processor fitted with the grating disk.
• Transfer the cucumbers to a serving container. Stir in the sour cream, herbs, scallions, and enough rice milk to give the soup a slightly thick consistency. Season with lemon juice, cumin, salt, and pepper. Serve at once or refrigerate until well chilled.
• For a heartier version of this soup, add a cup or so of cold, cooked barley.
• For a pleasantly peppery flavor, stir in a good handful of chopped watercress leaves.
• Per serving:
• Calories: 88
• Total fat: 2g
• Protein: 5g
• Fiber: 1g
• Carbohydrate: 14g
• Cholesterol: 0mg
• Sodium: 166mg

SOUP THAT'S "COOL AS A..." WELL YOU KNOW - CUCUMBER!

Steps:

• Cut cucumber into small enough sections to be blended, saving one short (approx. 2 1/2 in) section for later.
• Blend cucumber with yogurt buttermilk, lemon juice, garlic, and dill.
• Cube remaining cucumber and stir into blended mixture. This provides texture to the soup. However, if you would prefer an entirely smooth soup, just blend the cucumber chunk with everything else.

CUCUMBER SOUP

Steps:

• Finely chop a third of one of the cucumbers and set aside for when you're ready to serve later. Roughly chop the remaining cucumbers and tip into a blender or food processor along with the yogurt and lime juice. Add the tarragon, most of the mint leaves and most of the chives. Blitz until the mixture is smooth.
• Pour the soup into bowls or small cups, scatter over the finely chopped cucumber, remaining mint leaves and the rest of the chives. Drizzle with a little rapeseed oil just before serving.