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Sole meunière

This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour

Author: Good Food team

Crispy chicken strips

Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper

Author: Lulu Grimes

Pork souvlaki

Serve our speedy pork souvlaki skewers when you're in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

Author: Esther Clark

Cod & chorizo stew

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Author: Chelsie Collins

Leftover lamb curry

Make the most of leftover roast lamb with this flavour-packed leftover lamb curry. Serve with naan bread and basmati rice for an Indian feast

Author: Esther Clark

Winter vegetable & lentil soup

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Author: Sara Buenfeld

Chicken, spinach & bacon alfredo pasta bake

Make the popular Italian-American pasta dish, chicken alfredo. We've used chicken, spinach and crispy bacon crumbs, but mushrooms are good, too

Author: Cassie Best

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Author: Good Food team

Steaks in red wine sauce

A quick and special way to enjoy the ultimate steak - Brian Glover's red wine sauce adds a rich touch

Author: Good Food team

Ham, cheese & potato pie

Craving comfort food? Try this easy ham, cheese and potato pie, which you can make with just five ingredients. Make a family meal of it by serving with a green salad

Author: Cassie Best

Thai beef salad

A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper

Author: Sophie Godwin - Cookery writer

Tuna, caper & chilli spaghetti

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Author: Anna Glover

Chicken & bacon pasta

Toss chicken and bacon with ribbons of tagliatelle in a deliciously creamy sauce to make this easy pasta dish. Serve with a green salad for an easy supper

Author: Liberty Mendez

Prawn fried rice

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Author: Esther Clark

Easy smoked haddock chowder

A thick, satisfying warming winter chowder packed with fish and potatoes

Author: Good Food team

Hoisin duck stir fry

Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It's low in fat and calories, but full of flavour

Author: Anna Glover

Sausage & leek mash pie

Enjoy sausages and kale with a cheesy mash topping made with leeks and mustard. You can freeze this pie for busy weeknights when you need to feed a crowd

Author: Esther Clark

Lamb bhuna

Make this stunning lamb bhuna a day or two ahead of a big family feast - slow-cooked curries are better when the flavours have time to develop

Author: Tom Kerridge

Fillet of beef with mixed peppercorn sauce

A delicious flash-fried steak with classic creamy sauce- cook to perfection for a special meal for two

Author: Good Food team

Deep dish meatball marinara pizza

Be inspired by America's deep-dish pizzas and make our meatball marinara version with a lip-smacking sauce. It takes a little effort, but it's well worth it

Author: Esther Clark

Pork skewers

Make our simple barbecued pork skewers and mix and match with your favourite marinades. We have tips for three flavourful glazes

Author: Esther Clark

Boiled beef & carrots with parsley dumplings

Gordon Ramsay revives a British stalwart, boiled beef and dumplings, with a few modern twists

Author: Gordon Ramsay

Sweet & sour tofu

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Author: Esther Clark

Spiced salmon & tomato traybake

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Author: Anna Glover

Tuscan style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Author: Esther Clark

Meatballs with creamy mushrooms & mash

Serve up this crowd-pleasing meal of meatballs in a creamy mushroom and thyme sauce. Enjoy with green veg and mash for a delicious family dinner

Author: Cassie Best

Charred cauliflower, lemon & caper orzo

Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

Author: Anna Glover


Tuck into this hearty Japanese oyakodon. It translates as 'family donburi [rice bowl]' or 'adult-and-kids donburi', because both chicken and egg are used in the dish

Author: Nina Matsunaga

Beef & Boston baked beans

Enjoy these Boston baked beans with a jacket potato or crusty bread. Time works its magic on this dish, but there's very little hands-on work to do

Author: Esther Clark

Crispy chilli turkey noodles

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

Author: Esther Clark

Tomato & spinach kitchari

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Author: Esther Clark

Speedy butternut squash barley 'risotto'

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper

Author: Anna Glover


Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

Author: Cassie Best

Chicken with crushed harissa chickpeas

Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

Author: Esther Clark

Vegan fajitas

Make a vegan version of fajitas with all the flavours of the classic Mexican dish. It makes a great sharing dish where everyone can help themselves

Author: Lulu Grimes

Halloumi skewers

Make our veggie cheese skewers on a barbecue or griddle pan and add your favourite marinade. We have ideas for three flavour-packed glazes

Author: Esther Clark

Chicken & pistachio salad

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Author: Esther Clark

Barbacoa pulled beef tacos

Treat family and friends to these tasty pulled-beef tacos marinated in a punchy sauce with chipotle, lime juice and garlic. It's a great sharing dish

Author: Tom Kerridge

Tomato penne with avocado

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

Author: Sara Buenfeld

Chorizo, orzo & sweetcorn summer stew

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Author: Anna Glover

Crispy chicken & pineapple tacos

Treat yourself to a Friday night round of crispy, spicy chicken tacos with a punchy pineapple and chilli salsa. Best enjoyed with a margarita

Author: Esther Clark

Chipotle chicken & slaw

Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob

Author: Esther Clark

Easy sausage & courgette pilaf

Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it's ideal for when you want something quick and easy

Author: Anna Glover

Crispy grilled feta with saucy butter beans

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too

Author: Anna Glover

Chipotle cod tacos

These tacos are ideal for sharing. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two

Author: Elena Silcock

Turkey tikka masala

Crave spice after the traditional Christmas lunch? Want to turn your leftover turkey into a whole new dish? This tasty turkey tikka masala is for you

Author: Barney Desmazery

Cod with olives & crispy pancetta

With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes

Author: Esther Clark

Bean & halloumi stew

Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

Author: Esther Clark

Veggie yaki udon

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Author: Esther Clark

Cantonese sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Author: Good Food team