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Beef goulash

Lots of peppers and paprika make a good bit of braising steak into something special. A great foot stomping feast from Hungary to stop you feeling hungry!

Southern Style Jambalaya

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, but maintains all the spicy flavour.

Lean lamb hot pot

A slow-cooked classic hot pot is perfect for a hearty, family meal.

Spanish style chicken bake

At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the chicken a lovely Spanish twist.

Chicken jalfrezi

A culinary triumph for curry-loving dieters - what's not to like? We've reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping.

All in one spicy pork and rice

Lean, tender pork with spicy rice and lots of veggies - what more could you want? This is a scrumptiously simple family supper with big flavours that fulfils your needs. Only problem is stopping yourself...

Baked fish with chorizo crust

There's no doubt about it - chorizo is full of fat and calories. But we love it and it has such a great flavour that a little goes a long way. This is a version of a recipe we first cooked on a beach in...

Chicken and ham tangle pie

This Chicken and Ham Tangle Pie serves fine and is just 429 calories per portion - perfect for a mid-week family dinner!

Pesto Stuffed Mushrooms

Someone used to say that life is too short to stuff a mushroom, but we disagree when it comes to these! Doesn't take too long and they make a really tasty dish with the butter beans and spinach. You could...

Berry & orange muffins

For the good of our waistlines there's very little sugar in these muffins. The orange juice does help but most of the sweetness comes from the berries - make these when the first lovely strawberries and...

Chicken with basil and lime sauce

April brings at least a hope of spring and this recipe has the fresh, lively flavours you crave after the long winter months. It's really easy to make and any leftovers are great in a salad to take to...

Green Lamb Curry

We've always been big fans of a curry and this one is inspired by our favourite saag gosht. Some curries can take a while to prepare but this one is no hassle, although it does need to cook for quite a...

Moist carrot and sultana cake

We all know you can't be eating cake every day when you're keen to shed a few pounds, but a little of what you fancy can't be all that bad. This cake is made with oil instead of butter and is super-moist,...

Enchiladas

A Tex-Mex favourite, this is a dish your whole family will love! You'll need a can of red kidney beans in chilli sauce, which makes a fairly mild chilli mix, but you can add some extra heat by stirring...