Cauliflower And Spinach Mash Recipes
MASHED CAULIFLOWER AND SPINACH
Provided by Martha
Time 25m
Number Of Ingredients 8
Steps:
- Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
- While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
- Once hot, add onions and sauté for 4-5 minutes or until completely cooked.
- Add the spinach, toss and remove from heat.
- Drain the cauliflower but retain about a cup of the cooking water.
- Pulse the cauliflower until rice size but not pureed.
- Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
- If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
- Serve immediately.
SPINACH MASH
A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4
Provided by Jubes
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
- Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
- Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
- Mix the mashed potato, spinach mix and the remaining cream.
Nutrition Facts : Calories 470.2, Fat 29.1, SaturatedFat 18.1, Cholesterol 98.3, Sodium 115.1, Carbohydrate 47.5, Fiber 6.3, Sugar 2.2, Protein 7.9
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
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- Steam the cauliflower until soft and tender. The quick and easy way is to put the chopped cauliflower into a microwave-safe container with a lid. Add 1 tablespoon of water. Place it in the microwave and cook on high for about 5 minutes. If you get the bags of fresh precut cauliflower, you can just leave the cauliflower in the bag and cook them in the microwave as well.
- While the cauliflower is in the microwave, add the butter to a small pan and melt over medium heat. Add the minced garlic to the pan and cook for 30 seconds to 1 minute or until fragrant. Remove from heat.
- Add the cooked cauliflower, the melted butter and garlic from the pan, and the rest of the ingredients into the bowl of your food processor and blend in 30-second intervals until it is smooth and creamy or you reach your desired consistency. Do a taste test and season with additional salt and pepper if needed.
- Transfer the spinach mashed cauliflower to a dish and serve immediately or refrigerate in an airtight container to save for later. This recipe is great reheated!
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