Cauliflower Carbonara Recipes
CAULIFLOWER CARBONARA
Cutting the cauliflower florets into small pieces before roasting them means they'll get hooked up in all the nooks and crannies of the orecchiette, which ensures maximum cauliflower contact in every single bite.
Provided by Molly Baz
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Remove outer leaves and core of cauliflower. Cut florets into 3/4" pieces. Transfer to a rimmed baking sheet. Add 1/4 cup oil, 1 tsp. salt, and 1/2 tsp. pepper and toss to combine. Roast, tossing once halfway through, until cauliflower is deeply charred in spots, 30-35 minutes. Immediately grate garlic over hot cauliflower and toss to combine (you're counting on the residual heat to soften the garlic); set aside.
- Meanwhile, cook bacon in a large skillet over medium-low heat, stirring occasionally, until crisp, 8-10 minutes. Transfer bacon and 1 Tbsp. bacon fat to a large bowl. Add egg yolks, 1 cup Parmesan, 2 tsp. pepper, and remaining 2 Tbsp. oil. Whisk to combine with a fork (it will be very thick, but that's okay).
- Add pasta and 1/2 cup cooking liquid to bowl with egg yolk mixture and toss vigorously and continuously with a wooden spoon to create a creamy emulsified sauce that coats pasta, adding more cooking liquid as needed. This may require more tossing than you expect! Keep at it for at least 1 minute. Taste and adjust seasoning, if needed. Add roasted cauliflower and parsley and toss again to coat.
- Divide pasta among bowls. Top with more Parmesan and a few generous cranks of pepper.
ROASTED CAULIFLOWER & HAZELNUT CARBONARA
Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara
Provided by Katy Gilhooly
Categories Dinner, Main course, Pasta
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the oil, thyme and seasoning, and spread out on a large baking tray. Roast for 15-20 mins until starting to soften and caramelise. Sprinkle the hazelnuts over the cauliflower and cook for another 5 mins until the nuts are lightly toasted and the cauliflower cooked through. Meanwhile, cook the pasta following pack instructions.
- Drain the pasta, reserving the cooking water, then return to the pan. Take the baking tray out of the oven and add the cauliflower and hazelnuts to the pasta, then stir in the Parmesan, egg, cream, parsley and 1 tbsp of cooking water. The heat from the pasta should be enough to just cook the egg without scrambling it. If the sauce is too thick, add a splash more cooking water. Check the seasoning and serve.
Nutrition Facts : Calories 693 calories, Fat 37 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium
CAULIFLOWER CARBONARA
I made this recipe up based on a cauliflower soup recipe and expanded it to a cabonara in an attempt to get my kids to eat vegies. It is also a low fat tasty meal for Mum and Dad.
Provided by Diana McNaughton
Categories Toddler Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta to your liking.
- Spray a saucepan with oil spray and saute onion add cauliflower, stock powder and water bring to boil then simmer until cooked (approx 15min).
- Use blender to puree mixture to make a sauce add grated cheese and milk.
- In a separate frypan fry bacon to your liking and add to sauce.
- Add cooked pasta and serve.
Nutrition Facts : Calories 403.8, Fat 13.7, SaturatedFat 6, Cholesterol 27.9, Sodium 281, Carbohydrate 53.6, Fiber 4.2, Sugar 4.1, Protein 16.5
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- Add your chopped cauliflower to a large sheet pan and drizzle with 2 tbsp of your olive oil and mix well.
- Season with a pinch of salt and roast your cauliflower in the oven for about 25-30 minutes or until nicely browned on edges. When done, remove from oven and set aside. It should be done just before your carbonara is ready so it will stay warm.
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- Cook bacon in a large saucepan over medium heat until crisp, 3 to 5 minutes. Remove the bacon to a paper towel-lined plate; discard the bacon fat. Bring 1 inch of water to boil in the same saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, 10 to 14 minutes.
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