Cauliflower Cheese Slimming Weight Watchers Friendly Recipes
CAULIFLOWER CHEESE | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Start by chopping the cauliflower into florets, and the leeks and onions into slices. Put the cauliflower into a pan of boiling water and cook until tender.
- Meanwhile, fry the leeks and onions in low calorie cooking spray until they're nice, soft and golden. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the vegetable stock pot. If you overcook the cauliflower, you'll find that it might go a little mushy. Don't worry, it'll still taste good! (I sometimes find that mixing the vegetable stock pot in a little bit of boiling water in a mug until it's a thickish paste is better)
- Once all that is combined, add the cottage cheese and mix until it's... mixed in! Add to a dish and sprinkle over the cheese. Put under the grill until the cheese is golden brown. Eat and enjoy!
Nutrition Facts : Calories 332 kcal, Carbohydrate 27 g, Protein 35 g, Fat 11 g, SaturatedFat 5.2 g, TransFat 0.1 g, Cholesterol 7 mg, Sodium 179 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 0.34 g, ServingSize 1 serving
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CAULIFLOWER CHEESE | HEALTHY RECIPE | WW UK
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Servings 4Total Time 25 minsCategory Dinner
- Cook the cauliflower in a covered saucepan with a small amount of boiling, lightly salted water until just tender - about 10 minutes.
- Meanwhile, make an all-in-one cheese sauce by putting the milk, flour and margarine into a saucepan. Bring up to the boil, stirring constantly with a wire whisk, until the sauce blends and thickens. Reduce the heat to low and cook gently, stirring all the time, for another 30 seconds or so.
- Add the cheddar and mustard to the sauce and cook gently for about 30 seconds, stirring, until the cheese has melted. Season to taste.
- Preheat the grill. Drain the cauliflower thoroughly, place in a warmed ovenproof serving dish, then pour over the sauce. Sprinkle with Italian-style hard cheese, then grill until lightly browned. Serve at once, sprinkled with fresh chives.
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