Algarve Oven Baked Codfish With Cauliflower Pescada Assada Recipes

ALGARVE OVEN-BAKED CODFISH WITH CAULIFLOWER (PESCADA ASSADA)

Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) image

Make and share this Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) recipe from Food.com.

Provided by magpie diner

Categories Portuguese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 1/2 lbs cod fish fillets
1 onion, halved and sliced fine
2 garlic cloves, minced
1 pinch chili powder
1 cup white wine
1 pinch salt
1 pinch pepper
1 tablespoon olive oil
1 tablespoon fresh parsley, minced

Steps:

Set your oven to 400 degrees F.
Clean the cauliflower and parboil the entire head in lightly salted boiling water for 10 minutes. Drain and then separate into fleurettes. Set aside in a warm place (ie bowl with a lid).
While the cauliflower is cooking, grease an ovenproof casserole dish with olive oil. Arrange the fish in the dish, then sprinkle it with the onion and garlic. Season with salt and pepper and the chile powder if using. Pour the wine over the fish and drizzle with the olive oil.
Bake the fish for 20 minutes. About 5 minutes before the fish is due to be done, add the cauliflower to the pan.
Garnish with the parsley and serve immediately.

EASY BAKED FISH (HADDOCK, COD, TILAPIA)

Easy Baked Fish (Haddock, Cod, Tilapia) image

Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.

Provided by bmcnichol

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (4 ounce) fish (haddock, cod or tilapia)
2 tablespoons butter
1/2 teaspoon Old Bay Seasoning (to taste)
1/2 teaspoon garlic salt (to taste)

Steps:

Heat oven to 375 degrees.
Grease a 9 x 13 inch baking dish.
Place the fish fillets in the baking dish and top with butter.
Season with Old Bay and garlic salt.
Add more butter, old bay and garlic salt to your liking if needed.
Bake for 30 - 40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1

BACALHAU PORTUGUESE AO FORNO (SALT COD WITH TOMATOES AND OLIVES)

Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives) image

Portuguese recipe for baked cod with potatoes, tomatoes and lots of olive oil. You need to soak the cod in water overnight to remove the salt. Serve hot.

Provided by Vólola

Categories World Cuisine Recipes European Portuguese

Time P1DT1h58m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds salted cod fish
2 lemons, juiced
salt to taste
1 pound potatoes, cut into thick slices
2 large onions, cut into 8 wedges
3 tomatoes, cut into 8 wedges
2 fresh bay leaves
2 tablespoons olive oil
¼ cup chopped black olives
2 tablespoons chopped parsley, or to taste

Steps:

Soak cod in a large bowl of water in the refrigerator for 24 hours, changing soaking water 4 times to remove excess salt.
Drain water off cod; add lemon juice and salt. Let marinate in the refrigerator, about 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Arrange layers of cod, potatoes, onions, and tomatoes in a large baking dish. Place bay leaves on top. Drizzle olive oil over baking dish and season with salt.
Bake in the preheated oven until potatoes are tender and cod flakes easily with a fork, about 30 minutes. Add olives and parsley and continue baking until heated through, about 3 minutes more.

Nutrition Facts : Calories 433.2 calories, Carbohydrate 16 g, Cholesterol 172.5 mg, Fat 6.8 g, Fiber 2.7 g, Protein 73.4 g, SaturatedFat 1.1 g, Sodium 8042.1 mg, Sugar 3.5 g

PORTUGUESE COD FISH CASSEROLE

Portuguese Cod Fish Casserole image

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.

Provided by John J. Pacheco

Categories World Cuisine Recipes European Portuguese

Time P1DT1h5m

Yield 6

Number Of Ingredients 9

Ingredients

2 pounds salted cod fish
5 large potatoes, peeled and sliced
3 large onions, sliced
¾ cup olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 ½ teaspoons crushed red pepper flakes
1 teaspoon paprika
3 tablespoons tomato sauce

Steps:

Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
Preheat oven to 375 degrees F (190 degrees C).
In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
Bake in preheated oven for 45 minutes, or until potatoes are tender.

Nutrition Facts : Calories 952.5 calories, Carbohydrate 63.8 g, Cholesterol 230 mg, Fat 31.1 g, Fiber 6.8 g, Protein 101 g, SaturatedFat 4.6 g, Sodium 10692.9 mg, Sugar 6 g

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