Cauliflower Chickpea Patties Recipes

CAULIFLOWER CHICKPEA PATTIES

Steps:

• Preheat oven to 375.
• Boil or steam cauliflower until soft.
• Saute onion and bell pepper over low heat until soft.
• Add garlic and saute for another minute or so.
• In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
• Add cauliflower and smash up as well.
• Add all other ingredients and stir until combined.
• Mix should be wet but come together in a ball without falling apart.
• Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
• Press ball between hands to make a patty.
• Place patty on oiled pan or baking dish.
• Continue with the rest of the mix.
• Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.

CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY

Steps:

• Burger: Preheat oven to 425ºF. Spread cauliflower florets on a sheet tray. Drizzle with olive oil and sprinkle with salt. Toss to combine. Roast for 20-25 minutes, until golden brown and tender. Let cool.
• Combine cauliflower, chickpeas, red lentils, parsley, Frank's Red Hot Original, lemon zest, garlic powder, paprika, cumin, salt, and pepper in a food processor. Process until everything is broken down and combined. (You will need to scrape down the sides and mix ingredients together with a spatula in between pulses.) Transfer to a bowl and stir in panko bread crumbs. Chill mixture for at least 30 minutes.
• Once mixture is chilled, shape into patties.
• Heat a large skillet over medium-low heat. Add in a generous drizzle of vegetable oil. Add in patties and cook until browned, about 4 minutes. Flip and cook the other side until browned, about 3 minutes more. Remove from pan.
• Spicy Aioli: Whisk together mayonnaise and Frank's Red Hot Original.
• Assembly: Spread aioli on bottom bun. Place a veggie burger patty on the bun. Layer on the red onion slice, tomato slice, a few avocado slices, and lettuce. Add the top bun.
• Enjoy!

CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY

Steps:

• Preheat oven to 350˚F (180˚C).
• Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
• Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
• Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
• Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
• Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
• Enjoy!

CAULIFLOWER CHICKPEA PATTIES

Steps:

• Preheat oven to 375.
• Boil or steam cauliflower until soft.
• Saute onion and bell pepper over low heat until soft.
• Add garlic and saute for another minute or so.
• In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
• Add cauliflower and smash up as well.
• Add all other ingredients and stir until combined.
• Mix should be wet but come together in a ball without falling apart.
• Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
• Press ball between hands to make a patty.
• Place patty on oiled pan or baking dish.
• Continue with the rest of the mix.
• Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.