Cauliflower Fried Rice With Shrimp And Edamame Recipes

SHRIMP CAULIFLOWER FRIED RICE

Shrimp Cauliflower Fried Rice image

Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.

Provided by Robin Bashinsky

Time 25m

Number Of Ingredients 11

Ingredients

¼ cup sesame oil, divided
2 large eggs, lightly beaten
3 cups riced cauliflower (see Tip)
1 pound large shrimp (31-35 count), peeled and deveined
3 cups broccoli florets
1 medium red bell pepper, thinly sliced (about 1 cup)
3 cloves garlic, sliced
3 tablespoons reduced-sodium soy sauce or tamari
2 tablespoons water
1 tablespoon rice vinegar
½ teaspoon ground pepper

Steps:

Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.

Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g

CAULIFLOWER "FRIED RICE" WITH SHRIMP AND EDAMAME

Cauliflower

This is a great recipe for the times you want the flavor and satisfaction of fried rice without a lot of the carbs. You can find riced cauliflower fresh or frozen at the market or make it yourself at home. If you're going vegetarian, sub out the oyster sauce with vegetarian oyster sauce or mushroom soy sauce. Also, sub out the chicken powder with sugar. If you want to add meat, just slice it thin and add it to the pan first until almost cooked through, then add the cauliflower.

Provided by Jet Tila

Categories side-dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 clove garlic, minced
6 to 8 medium shrimp, peeled and deveined
1 small red bell pepper, half thinly sliced and half finely diced (for garnish)
1/4 cup shelled steamed edamame
1 large egg, beaten
4 cups riced cauliflower (do not thaw, if frozen; see Cook's Note for how to rice your own)
1 tablespoon low-sodium soy sauce
1 tablespoon oyster sauce
1 teaspoon chicken powder or sugar
Kosher salt
2 scallions, chopped
Pinch white pepper

Steps:

Heat a large skillet, saute pan or wok over high heat, then add the oil and garlic and cook, stirring, until fragrant, about 30 seconds.
Stir in the shrimp and cook, tossing constantly, until the shrimp are cooked about halfway through, 30 seconds to 1 minute. Move the shrimp to one side of the skillet; add the egg to the other side and immediately stir in the riced cauliflower. Using the back of a spatula or spoon press the cauliflower into the egg in small circles until coated and solidified with egg. Fold and repeat until the riced cauliflower is completely coated and heated through. Add the sliced bell peppers and edamame and cook, stirring occasionally, until heated through, 1 to 2 minutes. Add the soy sauce, oyster sauce, chicken powder and a pinch of salt, while stirring to coat.
Taste and adjust the seasoning, if necessary, constantly stirring until the "fried rice" is heated through, about 1 more minute. Garnish with the scallions, diced bell peppers and white pepper.

CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY

Cauliflower Shrimp Fried Rice Recipe by Tasty image

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories Lunch

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

Steps:

Pulse cauliflower in a food processor until broken into rice-sized pieces.
Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Steps:

Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
Stir in soy sauce and cook 1 minute.
Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

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