Cauliflower Kimchi Fried Rice Recipes

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CAULIFLOWER KIMCHI FRIED RICE



Cauliflower Kimchi Fried Rice image

This super healthy Cauliflower Kimchi Fried Rice will have you asking for extra helpings! It's made with riced cauliflower instead of traditional rice (but you'll never know the difference).

Provided by Asian Caucasian

Categories     Sides

Time 30m

Yield 4

Number Of Ingredients 14

Cooking spray (canola or vegetable)
½ cup pancetta, finely diced
1 tablespoon sesame oil
2 eggs, beaten
1/2 small onion, finely diced
2 garlic cloves, minced
2 carrots, peeled and finely diced
1 cup roughly chopped kimchi
2 tablespoons kimchi juice, or to taste
1 12 oz. package frozen riced cauliflower
1/2 cup frozen, shelled edamame
3 tablespoons soy sauce, or more to taste
5 green onions, diced and divided, for garnish
Toasted sesame seeds for garnish

Steps:

  • Heat a large wok over medium heat and spray with cooking spray. Add the pancetta and cook until browned. Move pancetta aside to a small bowl.
  • Add the sesame oil to the hot wok and sauté onions, garlic, and carrots, about 3 to 4 minutes, or until soft. Add in the chopped kimchi and kimchi juice. Cook another 3 minutes.
  • Raise the heat to medium-high. Add the cauliflower "rice" and edamame to the wok along with soy sauce. Break up the cauliflower with a spoon, cover and cook until well incorporated, around 5 to 6 minutes. Push the vegetable mixture to one side of the wok and add the beaten eggs and 3/4 of the green onions to the empty side. Scramble eggs until cooked through. Add the pancetta back into the mixture.
  • Taste, and adjust seasonings with more soy sauce or kimchi juice. Garnish with remaining green onions and sesame seeds.

Nutrition Facts : Calories 255 calories, Sugar 5.5 g, Sodium 796.9 mg, Fat 18.4 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 12.4 g, Fiber 4.3 g, Protein 11.8 g, Cholesterol 111.5 mg

KIMCHI CAULIFLOWER FRIED RICE



Kimchi Cauliflower Fried Rice image

Easy Paleo Kimchi Cauliflower Fried Rice with chicken, Paleo kimchi and gochujang. This easy and quick Kimchi Cauliflower Fried Rice recipe is Whole30 and with vegan option. Want to make the best Kimchi Cauliflower Fried Rice ? Don't miss this simple Paleo Cauliflower Fried Rice recipe !

Provided by ChihYu

Categories     Main Dish

Time 20m

Number Of Ingredients 13

2 cups cauliflower rice
1 to 1.25 cups chopped kimchi
1 cup cooked and diced protein (chicken, steak, beef, pork or any protein of your choice (optional ingredient))
3 tbsp Paleo gochujang (Alt. tomato paste or paleo ketchup for non spicy version)
1-2 tbsp kimchi juice
Coarse salt to taste
1 tbsp water
Toasted sesame oil
Chopped scallions
Paleo gochujang
Furikake (or Toasted sesame seeds)
Fried eggs (or soft poached eggs)
Sushi nori sheet (sliced to thin strips)

Steps:

  • Preheat a skillet over low heat until it's well heated. Add 1 tbsp cooking fat of choice, add chopped kimchi. Saute until it's no longer watery (about 2-3 minutes). Combine Paleo gochujang sauce with kimchi juice. Stir-well and set aside.
  • Add cooked and diced protein (optional) and Paleo gochujang with kimchi juice to the skillet. Keep stir-frying until the sauce is coated evenly over chopped kimchi and protein. Add cauliflower rice, season with a small pinch of salt, stir-fry and coat the kimchi and gochujang paste over cauli rice evenly. Add 1 tbsp water to the skillet. Give another gentle stir then cover the skillet with a lid. Cook over medium-low heat for an additional 1-minute or until the cauliflower rice turns softer but not mushy.
  • Serve: Drizzle with toasted sesame oil, sprinkle with furikake and chopped scallions, top with fried eggs , nori strips, and extra tablespoon of Paleo gochujang. Serve in room temperature.

Nutrition Facts : Calories 91 kcal, Carbohydrate 7 g, Protein 12 g, Fat 1 g, Cholesterol 29 mg, Sodium 52 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KIMCHI CAULIFLOWER FRIED RICE



Kimchi Cauliflower Fried Rice image

This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite veggies. -Stefanie Schaldenbrand, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 bacon strips, chopped
1 green onion, chopped
2 garlic cloves, minced
1 cup kimchi, chopped
3 cups frozen riced cauliflower
2 large eggs
1 to 3 tablespoons kimchi juice
Optional: Sesame oil and sesame seeds

Steps:

  • In a large skillet, cook bacon over medium heat until partially cooked but not crisp, stirring occasionally. Add green onion and garlic; cook 1 minute longer. Add kimchi; cook and stir until heated through, 2-3 minutes. Add cauliflower; cook and stir until tender, 8-10 minutes., Meanwhile, heat a large nonstick skillet over medium-high heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook until whites are set and yolks begin to thicken, turning once if desired. Stir enough kimchi juice into cauliflower mixture to moisten. Divide between 2 serving bowls. Top with fried eggs, additional green onions and, if desired, sesame seeds and oil.

Nutrition Facts : Calories 254 calories, Fat 17g fat (5g saturated fat), Cholesterol 204mg cholesterol, Sodium 715mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

KIMCHI CAULIFLOWER FRIED RICE



Kimchi Cauliflower Fried Rice image

Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner. You can go more creative, add in leftover roasted turkey for Turkey Fried Rice, add eggs or even saute a serving of shrimp to make it a complete meal. Perfect contender for my South Beach Diet recipes.Oh, you know the best part? It needs under 20 minutes to make this one-pan dinner... (with shrimp, egg or diced chicken). Far less time than ordering a takeout and waiting for delivery.So, let's dig in!I'm a big fan of Kimchi. So, a jar of Kimchi is always in my refrigerator. This is what inspired me to make these Kimchi Fried Rice. I already have Kimchi Fried Rice recipe on blog regular white rice fried with spicy kimchi, eggs, broccoli, and mushroom. With this version recipe, I wanted to give you a lite Modern interpretation of Kimchi Fried Rice. Low in carbohydrates, ready quickly, taste just like regular fried rice.Honestly, I would trade my fried rice bowl for these kimchi-inspired Cauliflower Fried Rice any day. The taste delicious and are much cleaner option. Specially when I'm controlling diet after few days of holiday food. (hint hint)Look at the bowl of fried rice in picture above. Does these look any less delicious than regular fried rice. Like I mentioned, as delicious as it looks, Kimchi (Cauliflower) Fried Rice are very easy to prepare! If you have a cauliflower head and kimchi in-hand, consider dinner ready in 20 minutes! Seriously, yes! 20 minutes. This recipe is meatless. You are welcome to add a serving of quick cooking protein to make this a complete meal. Such as shrimp, white meat chicken, or eggs.Note: I used medium spicy Kimchi for this recipe. To enhance the flavor of kimchi, I also added some sriracha chili sauce, and garlic.To make fried rice, I start by ricing the cauliflower. To make cauliflower rice, I give rough chop to a cauliflower head. Add to food processor in few batches and pulse until cauliflower resembles size of pearl couscous. It is that easy. Oh, if you are time pressed. Cauliflower Rice are also available available pre-packaged in most US grocery stores. Whole Foods, Walmart, Target, Vons. All stores keep cauli-rice in freezer section.Once rice are ready... I saute some onion with garlic until onions are just soft. Then add cauliflower rice. And cook stirring often until rice are slightly brown. Next, goes in Asian seasonings and kimchi. Asian seasoning such soy sauce give Cauliflower Fried Rice the signature fried rice color, kimchi, hot sauce adds tang and some heat. That's it! Splash of lime juice and fresh chopped cilantro. Kimchi "Cauliflower" Fried Rice are ready to enjoy.Friends, Kimchi Fried Rice are great base to lead in any direction. I went meatless with bell pepper, green onion. You can add chicken to make spicy chicken kimchi fried rice, or even shrimp for shrimp fried rice.Love to hear your favorite Fried Recipe Recipe. Leave a comment below and share with me.

Provided by Savita

Categories     Side Dish

Time 18m

Number Of Ingredients 11

1 Cauliflower, medium head, to get 3 cup Cauliflower Rice
1 Cup Kimchi, medium spicy, roughly chopped
2 Lime, to get 2 tbsp juice. Rest cut into wedges for serving
1/4 Cup Cilantro, fresh leaves, chopped
2 tsp Sesame Oil
1 Red Bell Pepper, cored, thin sliced
3 tbsp Soy Sauce, use gluten free tamari.
1/2 tbsp Sambal Chili Paste
2 tbsp Olive Oil, or cooking oil of choice
1 small Bunch Green Onion, scallions, sliced, white and green divided
1 tbsp Garlic, 3-4 large cloves, minced

Steps:

  • For Cauliflower Rice, rough chop cauliflower, add to food processor. Pulse until it resembles large pearl couscous. For best result, don't stuff processor, work in batches. This will yield even cauliflower rice grains.
  • Heat cooking oil and sesame oil in a heavy bottom saute pan or wok. Add minced garlic, white part of diced green onion and chili paste. Saute until onions are soft. (1 minute) Don't let garlic burn.
  • Add bell pepper, cauliflower rice. cook stirring often until rice are slightly brown. (3-4 minutes on medium high heat)
  • Now add tamari soy sauce, diced kimchi with half of diced green part of green onion. Stir fry with rice for 2 minutes or until cauliflower rice pick up color of kimchi and soy sauce.
  • Mix in half cilantro, lime juice. Taste and adjust salt. Garnish with remaining green onion, cilantro. Serve with side of lime wedges for extra splash. Enjoy!

CAULIFLOWER FRIED RICE



Cauliflower Fried Rice image

It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 13m

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
1 large clove garlic, crushed
½ teaspoon grated fresh ginger
1 (12 ounce) package Green Giant® Riced Cauliflower Medley
2 tablespoons soy sauce
1 egg, lightly beaten and scrambled

Steps:

  • Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
  • Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
  • Stir in soy sauce and cook 1 minute.
  • Stir in cooked egg and continue cooking 1 minute or until heated through.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g

CAULIFLOWER KIMCHI FRIED RICE



Cauliflower Kimchi Fried Rice image

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30

Provided by Food.com

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

3 tablespoons kimchi juice
2 tablespoons tamari
2 teaspoons sesame oil
2 teaspoons hot sauce (Cholula, Tabasco or Frank's Red Hot) (optional)
1 lb skirt steak, cut into 5-inch pieces
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground black pepper, plus more to taste
1 tablespoon olive oil
1 tablespoon ghee, plus 2 teaspoons
1 small yellow onion, chopped
1 1/2 cups fermented korean cabbage, chopped (kimchi)
2 1/2 cups cauliflower rice
4 cups curly kale, roughly chopped
4 large eggs
1 pinch chili, flake
1/4 cup chopped scallion
1 lime, cut into wedges

Steps:

  • In a medium bowl, whisk to combine kimchi juice, tamari, sesame oil and optional hot sauce. Set aside.
  • Season steak on both sides with salt and pepper. In a large skillet over medium high heat, warm 1 tablespoon olive oil until just smoking. Sear steaks until lightly charred and cooked through, about 3-4 minutes per side depending on thickness of the meat. Remove and set aside on a plate to rest.
  • Place skillet back over medium heat, melt ghee and cook onions until soft and translucent, about 3-5 minutes. Stir in chopped kimchi, cauliflower rice and 1/2 of the tamari mixture. Reserve the other half to drizzle over final dish. Fold in chopped kale and remove from heat.
  • Place a medium nonstick skillet over medium high heat. Drizzle in 2 teaspoons ghee and fry eggs until whites are set and yolk is still soft.
  • To assemble, spoon cauliflower rice into a bowl, top with sliced steak and a fried egg. Garnish with a pinch of chili flakes, chopped scallions and lime wedges.

Nutrition Facts : Calories 834.3, Fat 24.2, SaturatedFat 8.2, Cholesterol 267.9, Sodium 1849.8, Carbohydrate 109.8, Fiber 4.8, Sugar 2.4, Protein 42.2

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From shapedbycharlotte.com


FRIED KIMCHI BALLS RECIPE RECIPES ALL YOU NEED IS FOOD
Add kimchi. Saute until fragrant and slightly yellow, about 5 minutes. Add sesame oil; cook until kimchi is coated, 2 to 3 minutes. Pour in vinegar to coat the bottom of the skillet. Increase heat slightly; bring vinegar to a boil. Add sugar. Reduce heat to low; cook until sugar dissolves and kimchi is browned, about 3 minutes.
From tutdemy.com


KIMCHI CAULIFLOWER FRIED "RICE" RECIPE - GREEN GIANT
Directions. Heat a large skillet over medium-high heat. Add in the vegetable oil and riced cauliflower. Sauté 5 minutes. Add in the garlic cloves and carrots, continue to cook for 2 minutes. Add in kimchi and gochujang, continue to cook 2 minutes. Take off the heat and put into a serving bowl. Garnish with green onion, sesame oil, and sesame ...
From greengiant.com


KIMCHI AND CAULIFLOWER FRIED “RICE” WITH POACHED EGGS
Add the garlic and cook for about 30 seconds. Increase the heat to medium-high and add the cauliflower to the skillet. Cook, stirring, for a few minutes. Add the kimchi and the liquid to the skillet along with the salt and black pepper and toss the mixture to combine. Cook for 3-4 minutes, stirring occasionally.
From azgrabaplate.com


CAULIFLOWER AND KIMCHI 'FRIED RICE' RECIPE - LOS ANGELES TIMES
2016-04-08 2 green onions, thinly sliced. ½ cup chopped kimchi. ¼ cup chopped fresh cilantro. 3 tablespoons tamari. 1. Cut the cauliflower into small florets, then pulse in …
From latimes.com


HEALTHIER KIMCHI FRIED RICE - IOWA GIRL EATS
Heat a large wok over high heat. Add butter then, once melted, add shallots or green onions and stir fry until slightly tender, 1-2 minutes. Add kimchi and kimchi liquid then stir and heat through, 30 seconds, before adding kielbasa. Stir fry until mixture is mostly dry and kielbasa is golden brown, 5 minutes.
From iowagirleats.com


KIMCHI FRIED RICE (CAULIFLOWER RICE OR WHITE RICE)
2018-11-26 Heat a large skillet over medium heat and add oil. Once hot add mushrooms and cook until liquid has evaporated, about 5 minutes. Add the white part of diced scallions (reserve green for garnish) and carrots and cook until beginning to soften, about 5 minutes. Add in garlic and cook for an additional 30 seconds.
From lexiscleankitchen.com


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