Cauliflower Mock Potato Salad Recipes

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CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)



Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad) image

This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. It's a crowd pleaser for everyone, too!

Provided by Maya | Wholesome Yum

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 12

1 large head Cauliflower ((cut into small florets))
2/3 cup Mayonnaise
1 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Sea salt
1/4 tsp Black pepper
1/3 cup Onion ((finely diced))
1/3 cup Celery ((finely diced))
2 large Egg ((hard boiled, chopped))
Chives ((for garnish - optional))

Steps:

  • Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
  • Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
  • Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

LOADED CAULIFLOWER MOCK POTATO SALAD



Loaded Cauliflower Mock Potato Salad image

When we tested this recipe for Low-Carb Loaded Cauliflower Mock Potato Salad, we couldn't stop eating it!

Provided by Kalyn Denny

Categories     Salads

Time 45m

Number Of Ingredients 11

2 lb. cauliflower cut into smallish same-sized pieces (see notes)
6 hard-boiled eggs, cooled and chopped
6-8 slices of bacon, cut into short strips and then fried crisp
1 cup grated sharp cheddar (white or yellow cheddar will work; we used some of each)
1/2 cup sliced green onion (mostly green parts)
1/2 tsp. onion powder
salt and fresh-ground black pepper to taste
1 cup mayo
2 tsp. yellow mustard (not Dijon)
1 tsp. onion powder
salt and fresh-ground black pepper to taste

Steps:

  • Cut up cauliflower into smallish same-sized pieces and steam 5-6 minutes in a vegetable steamer (affiliate link) or in a pan with a steamer insert (affiliate link). Test a piece after 5 minutes; you want the cauliflower fairly soft to resemble the texture of potatoes.
  • Drain the cauliflower into a colander placed in the sink and let it cool while you prep other ingredients. Don't rinse; you want it to continue cooking a little.
  • When you're ready to assemble the salad the cauliflower should be quite dry. If it isn't, spread it out on paper towels placed on the counter and pat dry.
  • While the cauliflower cooks and then drains, cut bacon strips in short cross-wise strips and cook until the bacon is very crisp; then drain on paper towels.
  • Make Perfect Hard-Boiled Eggs. (click that link to see the method I used, or use your favorite method.) Chop eggs coarsely.
  • Slice the green onion. Get one cup of grated sharp cheddar ready.
  • Whisk together the mayo, yellow mustard, 1 tsp. onion powder, salt, and fresh-ground black pepper to make the dressing.
  • When you're ready to assemble the salad, put the well-drained (or blotted dry) cauliflower into a bowl and top with the chopped eggs.
  • Season well with salt, fresh-ground black pepper, and 1/2 tsp. onion powder; then add the dressing and gently combine with the cauliflower and eggs.
  • Add the crisp bacon pieces, sharp cheddar, and green onion and stir (gently) until the salad is well combined. (We saved out a little bacon, green onion, and cheese to garnish the top of the salad!)
  • You can eat right away or let the salad chill for a few hours.
  • Leftovers will keep well in the fridge overnight and can be eaten the next day, although you probably won't have much left over. I'm guessing it might keep up to two days, but I've only kept it overnight.

Nutrition Facts : Calories 466 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 191 milligrams cholesterol, Fat 40 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 793 grams sodium, Sugar 3 grams sugar, UnsaturatedFat 26 grams unsaturated fat

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

CAULIFLOWER MOCK 'POTATO' SALAD



Cauliflower Mock 'Potato' Salad image

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!

Categories     Salads

Time 20m

Yield about 10-12 servings

Number Of Ingredients 17

Cauliflower - One large head of cauliflower makes a nice-sized bowlful.
Hard-boiled eggs - Chopped hard-boiled eggs add the flavor and "feel" of classic potato salad.
Mayonnaise - Serves as the base of the salad's dressing.
Sour cream - Combines with the salad's mayonnaise to bring nice creaminess to the dressing.
Sweet pickle relish - A bit of sweet pickle relish brings great flavor and a bit of textural crunch to the salad.
Onion - A bit of finely chopped onion amps up the salad's flavor. Use sweet Vidalia onion, if it's available.
Mustard - Add in a bit of basic prepared yellow mustard, a classic potato salad ingredient, for flavor.
Salt & pepper - Season the salad, to taste.
1 large head cauliflower, cut into small florets
3 hard-boiled eggs, chopped
3 T. mayonnaise
3 T. sour cream
1/4 c. sweet pickle relish
1 T. finely chopped onion {Vidalia onion, if available}
1 T. mustard
1 tsp. salt
1/4 tsp. ground black pepper

Steps:

  • Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
  • Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
  • Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve, taste and adjust salt and pepper as desired.

CAULIFLOWER "POTATO SALAD" RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, salt, pepper, olive oil, eggs, celery, red onion, greek yogurt, dijon mustard, honey, dill, olive oil, garlic, lemon

Provided by Kwesi James

Categories     Sides

Yield 6 servings

Number Of Ingredients 14

1 head cauliflower
salt, to taste
pepper, to taste
2 tablespoons olive oil
3 eggs, hard-boiled, chopped
3 stalks celery, diced
½ red onion, diced
½ cup greek yogurt
1 tablespoon dijon mustard
1 tablespoon honey
2 tablespoons dill, chopped
1 tablespoon olive oil
1 clove garlic, crushed
½ lemon, juiced

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Slice cauliflower into small florets.
  • Place cauliflower onto baking sheet and season with salt, pepper, and olive oil.
  • Bake in preheated oven for 25 minutes or until lightly browned and a bit crispy.
  • In a large bowl, combine all dressing ingredients. Set aside.
  • Once cauliflower is cooked, set aside and let cool slightly.
  • Dice eggs, onion, and celery.
  • In a large bowl, combine cauliflower, eggs, onion, celery, and dressing.
  • Garnish with more freshly chopped dill before serving.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 10 grams, Fiber 3 grams, Protein 8 grams, Sugar 9 grams

OLD FASHIONED EGG MOCK POTATO SALAD RECIPE - (4.6/5)



Old Fashioned Egg Mock Potato Salad Recipe - (4.6/5) image

Provided by luv2ropenride

Number Of Ingredients 10

1 large head cauliflower, cleaned
6 large hard boiled eggs, chopped
2 stalks celery, finely diced
1 cup mayonnaise
1/2 teaspoon yellow mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 ⁄8 teaspoon garlic powder
Paprika, for garnish
Fresh parsley, chopped, for garnish

Steps:

  • Chop the cauliflower into small pieces (should make about 4 cups). Set a large pot of water over high heat and bring to a boil. Cook the cauliflower pieces in the boiling water for about 5 minutes, until tender. Drain cauliflower and immerse in an ice water bath to stop the cooking process. Drain cauliflower well and then pat dry between several layers of paper towels. Place the cauliflower in a bowl with all of the remaining ingredients, except the garnishes, and fold together. Sprinkle with the paprika and parsley, and chill for at least 1 hour before serving. Tip: Be sure to fold all of the ingredients together until the salad is a nice yellow color.

CAULIFLOWER MOCK "POTATO" SALAD



Cauliflower Mock

The taste of traditional potato salad that is as good (or better!) than the original without the carbs.

Provided by Lise P.

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 head cauliflower, cut into bite-sized pieces
2 hard-boiled eggs, chopped
3 tablespoons mayonnaise
3 tablespoons Greek yogurt (or sour cream)
1/4 cup dill pickle relish
1 tablespoon finely chopped onion (Vidalia onion, if available)
1 tablespoon finely chopped celery
1 tablespoon Dijon mustard (or mustard of choice)
1 teaspoon turmeric
1 teaspoon mustard powder
1 teaspoon vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
1/2 teaspoon dill
1/4 teaspoon celery salt

Steps:

  • Bring a pot of salted water to a boil over high heat. Add cleaned, chopped cauliflower; cover and cook for 5 minutes. Drain and rinse under cold water to cool. Place in fridge to further cool while completing step two.
  • Combine all remaining ingredients except eggs.
  • Add cooled cauliflower & chopped egg to bowl, fold gently to coat all the pieces. Chill for at least 30 minutes to allow flavors to blend.
  • When ready to serve garnish with a sprinkle of additional paprika if desired.

Nutrition Facts : Calories 105.2, Fat 3.6, SaturatedFat 1, Cholesterol 93.2, Sodium 868.3, Carbohydrate 14.2, Fiber 4, Sugar 3.3, Protein 6.5

CAULIFLOWER "POTATO" SALAD



Cauliflower

Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.

Provided by bug

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 6

Number Of Ingredients 10

1 large head cauliflower, cut into bite-sized pieces
6 slices bacon
2 hard-boiled eggs, diced
½ cup shredded Cheddar cheese
⅓ cup mayonnaise
¼ cup chopped red onion
1 tablespoon chopped fresh dill
1 tablespoon prepared yellow mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
  • Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
  • Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g

MOCK " POTATO/CAULIFLOWER " SALAD



Mock

Make and share this Mock " Potato/Cauliflower " Salad recipe from Food.com.

Provided by heartbeat

Categories     Cauliflower

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

3 cups cauliflower
2 stalks celery, chopped
3 hard-boiled eggs
4 green onions, chopped
3 slices bacon, microwaved crisp
1 garlic clove, minced
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup fat-free buttermilk

Steps:

  • Break cauliflower into bite-size florets, and microwave 3 minutes til crisp-tender. Shock in cold water, changing frequently, until cool. Blot with paper towels til completely dried.
  • Chop boiled eggs. Crumble bacon. Add all vegetables, garlic, eggs, and bacon to large mixing bowl.
  • Stir together sour cream, mayonnaise, and buttermilk til smooth. Pour over vegetable mixture and toss well.
  • Chill at least 2 hours. Keeps 3-4 days in fridge.

Nutrition Facts : Calories 67.9, Fat 4.2, SaturatedFat 1.4, Cholesterol 58.4, Sodium 124.1, Carbohydrate 4.4, Fiber 1, Sugar 2.1, Protein 3.4

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2021-05-27 1. In a large saucepan, bring 1 inch of water to a boil. Add cauliflower florets; cook, covered for 3 to 4 minutes or until crisp-tender. Drain and rinse in cold water.
From debbiemakeslowcarbdelicious.com


CAULIFLOWER OR MOCK POTATO SALAD RECIPE | SPARKRECIPES
Cut cauliflower into florets. Mix remaining ingredients together and pour over cauliflower. Number of Servings: 4 Recipe submitted by SparkPeople user JULIAAWATTS26.
From recipes.sparkpeople.com


CAULIFLOWER KETO POTATO SALAD—MY NEW FAVORITE SUMMERTIME …
2022-05-04 Directions. 1. Chop the cauliflower into small, 1/2-inch florets. Steam until tender, about 8 minutes. Place in a colander to dry out. Set aside. 2. In a medium or large bowl, mix the celery, onion, dill pickle, pickle juice, mayonnaise, mustard, dill …
From hip2keto.com


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