Cauliflower Rice Pudding Recipes

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CINNAMON RAISIN CAULIFLOWER RICE PUDDING



Cinnamon Raisin Cauliflower Rice Pudding image

This veggie-packed twist on "rice pudding" makes a filling and nutritious breakfast or snack.

Provided by Deryn Macey

Categories     Breakfast

Time 20m

Yield 1

Number Of Ingredients 6

2 cups riced cauliflower
1/4 cup raisins
1 tsp cinnamon
5-10 drops liquid stevia or other sweetener, to taste
1 1/2 cups unsweetened almond milk or other plant-based milk of choice
1 scoop vegan vanilla protein powder (30 g)

Steps:

  • Combine the cauliflower and milk in a sauce pan and stir to combine.
  • Add in the remaining ingredients and bring to a simmer.
  • Lightly simmer while stirring until it reaches desired consistency. If it gets to thick, add a bit more almond milk to adjust.

Nutrition Facts : ServingSize 1, Calories 321 calories, Sugar 25.5 g, Sodium 347.2 mg, Fat 6.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 8.6 g, Protein 27.5 g, Cholesterol 0 mg

CAULIFLOWER RICE PUDDING



Cauliflower Rice Pudding image

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!

Provided by Arlyn Osborne

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces frozen cauliflower rice, thawed
2 (5 1/2 ounce) cans coconut cream
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 egg yolk
coconut or almond milk, for garnish
blueberries, for garnish
toasted sliced almonds, for garnish

Steps:

  • Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
  • Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
  • Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
  • Simmer 5-10 minutes, or until thickened.
  • Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
  • Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
  • To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.

CAULIFLOWER RICE PUDDING



Cauliflower Rice Pudding image

Want an even lighter dessert? Try this rice pudding!Chock full of fiber, potassium, and vitamins, this is a dessert you can feel good about. Have you tried cauliflower "rice" yet? This super trendy dish is showing up all over Pinterest and Instagram, and since we are big fans of dessert here at Hanover Foods, we decided to take it to the next level with our cauliflower "rice" pudding.

Provided by devadmin

Categories     Dessert

Number Of Ingredients 5

2 cups Hanover Foods Riced Cauliflower
1 cup Almond Milk
3 tsp Cinnamon
⅓ cup Sugar
¼ cup Egg Whites

Steps:

  • Combine 1 1/2 cup Riced Cauliflower with almond milk to a sauce pan, turn to medium heat and add remaining ingredients and bring to a simmer (about 4-5 minutes).
  • Add remaining 1/2 cup Riced Cauliflower until you get desired consistency (you may not use it all).
  • Turn flame to low and stir constantly until thickened (about 4-5 minutes).
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 419 kcal, Carbohydrate 89 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Sodium 523 mg, Fiber 10 g, Sugar 73 g, ServingSize 1 serving

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