Avocado Tomato Salad With Quinoa Recipes

QUINOA SALAD WITH TOMATO AND AVOCADO

Quinoa Salad with Tomato and Avocado image

A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.

Provided by Nora from Savory Nothings

Time 55m

Number Of Ingredients 13

Ingredients

1 1/2 cups quinoa (cooked according to package directions and rinsed under cold water to cool)
1 pound tomatoes (diced)
2 small avocados (cubed)
1/2 cup pine nuts (toasted)
1 handful fresh basil (finely sliced)
1/2 cup olive oil
2 lemons (juice only)
1 tablespoon Dijon mustard
1 tablespoon runny honey
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 teaspoon salt (or more to taste)
pepper (to taste)

Steps:

Put all dressing ingredients in a small jar and shake it until creamy.
To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.

Nutrition Facts : Calories 396 kcal, ServingSize 1 serving, Carbohydrate 31 g, Protein 7 g, Fat 29 g, SaturatedFat 4 g, Sodium 175 mg, Fiber 7 g, Sugar 4 g

AVOCADO TOMATO SALAD WITH QUINOA

Avocado Tomato Salad with Quinoa image

A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.

Provided by Marlene Lewis

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

Salad:
3 medium tomatoes, chopped
2 medium avocados, chopped
3 stalks celery, diced
4 stalks green onions, diced
¼ cup cooked quinoa, or more to taste
3 tablespoons chopped fresh cilantro, or more to taste
2 tablespoons lemon juice
1 teaspoon agave syrup
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!

Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g

QUINOA, TOMATO AND AVOCADO SALAD

Quinoa, Tomato and Avocado Salad image

Provided by Barbara Schieving

Categories Salads

Time 20m

Number Of Ingredients 8

Ingredients

1 cup quinoa (uncooked)
1/2 cup matchstick carrots (steamed for 45 seconds in the microwave)
1 cup grape tomatoes (havled)
2 green onions (sliced)
1 tablespoon fresh parsley (minced)
1 tablespoon fresh basil (minced)
1 large California avocado (diced)
1 - 2 tablespoons extra virgin olive oil

Steps:

Cook quinoa according to package directions and chill. Combine all ingredients in a large bowl and add salt and pepper to taste.

EASY TOMATO AVOCADO SALAD

Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY

Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories Dinner

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
Refrigerate the quinoa for 20 minutes.
Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
Add the lemon juice, olive oil, salt, and pepper, and mix well.
Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

SIMPLE AVOCADO & TOMATO SALAD

Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND TOMATO SALAD RECIPE BY TASTY

Avocado And Tomato Salad Recipe by Tasty image

Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley

Provided by Kiano Moju

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 avocado, diced
1 cup cherry tomato, finely chopped
¼ medium red onion, thinly sliced
½ lime, juiced
salt, to taste
2 tablespoons fresh parsley, chopped

Steps:

Combine all ingredients in a bowl and gently stir to combine.
Cover, and store in the refrigerator until ready to serve.
Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams

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