Cauliflower With Mushrooms And Onions Recipes

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BAKED CAULIFLOWER AND MUSHROOMS



Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

  • Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Mix all ingredients except green onions. Spread evenly in baking dish.
  • Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

ROASTED CAULIFLOWER AND MUSHROOMS



Roasted Cauliflower and Mushrooms image

Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
8 ounces mushrooms, quartered
1/2 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
3 teaspoons lemon juice
3 teaspoons cider vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon curry powder
1 teaspoon parsley

Steps:

  • Preeat oven to 350.
  • Spray a casserole dish with cooking spray.
  • Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
  • Pour into prepared casserole dish.
  • Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.

Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5

CAULIFLOWER RICE WITH MUSHROOMS AND PARMESAN



Cauliflower Rice with Mushrooms and Parmesan image

Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.

Provided by DOMMETT

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 4

Number Of Ingredients 8

½ head cauliflower, cut into chunks
2 tablespoons butter
1 cup sliced fresh mushrooms
2 tablespoons olive oil
½ onion, diced
½ teaspoon garlic salt
1 pinch ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
  • Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
  • Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

Nutrition Facts : Calories 166.3 calories, Carbohydrate 7.5 g, Cholesterol 19.7 mg, Fat 14.1 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 367.7 mg, Sugar 3.3 g

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