Cauliflower With Mushrooms And Onions Recipes

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CAULIFLOWER WITH MUSHROOMS AND ONIONS



Cauliflower With Mushrooms and Onions image

Make and share this Cauliflower With Mushrooms and Onions recipe from Food.com.

Provided by Barb G.

Categories     Cauliflower

Time 55m

Yield 5 serving(s)

Number Of Ingredients 7

5 cups fresh cauliflower florets (about 1 medium head)
1 medium onion, sliced 1/2 inch thick and separated into rings
2 cups sliced fresh mushrooms
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon exrta virgin olive oil
nonstick cooking spray

Steps:

  • Preheat oven to 425 degrees; Coat a 11 X 13 inch roasting pan with nonstick cooking spray.
  • Place califlower, onion rings, and mushrooms in the pan, sprinkle the vegetables with salt and pepper and drizzle with olive oil, toss to mix well.
  • Cover the pan with aluninum foil (Release foil works BEST), Bake for 10 minutes; remove foil and bake another 15 to 20 minutes stirring every 5 minutes, or until vegetables are tender and lightly browned, serve hot.

Nutrition Facts : Calories 64.4, Fat 2.9, SaturatedFat 0.4, Sodium 148.4, Carbohydrate 8.5, Fiber 3.1, Sugar 3.8, Protein 3

ROASTED CAULIFLOWER AND MUSHROOMS



Roasted Cauliflower and Mushrooms image

Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
8 ounces mushrooms, quartered
1/2 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
3 teaspoons lemon juice
3 teaspoons cider vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon curry powder
1 teaspoon parsley

Steps:

  • Preeat oven to 350.
  • Spray a casserole dish with cooking spray.
  • Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
  • Pour into prepared casserole dish.
  • Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.

Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5

BAKED CAULIFLOWER AND MUSHROOMS



Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

  • Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
  • Mix all ingredients except green onions. Spread evenly in baking dish.
  • Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

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