Cheesy Garlic Brussels Sprouts Recipes
CHEESY GARLIC BRUSSELS SPROUTS
Cheesy Garlic Brussels Sprouts with melted mozzarella or provolone cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Even non sprouts fans LOVE this recipe! Tastes so amazing that the whole family gets behind this one.
Provided by Karina
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray.
- Heat oil in pan over medium-high heat until hot. Add sprouts, season with salt and pepper. Once hot, add your brussels sprouts and shake pan so sprouts land cut side down in a single layer. Let them cook, undisturbed, until slightly charred and caramelized (about 6-8 minutes).
- Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and sauté until fragrant (about 30 seconds), stirring through the sprouts.
- Transfer sprouts to the prepared baking sheet in a single layer. Bake for 8-10 minutes, or until just fork tender.
- Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
- Adjust salt and pepper, if needed. Serve immediately.
Nutrition Facts : Calories 365 kcal, Carbohydrate 17 g, Protein 18 g, Fat 26 g, SaturatedFat 13 g, Cholesterol 49 mg, Sodium 613 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
CHEESY GARLIC BRUSSELS SPROUTS RECIPE
These caramelized and roasted garlic Brussel sprouts provide a sweet and earthy taste that complements the sweet and salty flavor of the Mozzarella cheese.
Provided by Dawn Mccoy
Categories Baked
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly grease a baking sheet with nonstick cooking oil spray.
- Heat oil in the pan over medium-high heat until hot. Add sprouts, season with salt and pepper.
- Once hot, add your brussels sprouts. Cook until slightly charred and caramelized for about 6 to 8 minutes.
- Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and sauté until fragrant for about 30 seconds, stirring through the sprouts.
- Transfer sprouts to the prepared baking sheet in a single layer. Bake for 8 for 10 minutes.
- Remove from the oven and top with the cheese. Return to the oven and bake until the cheese melts and becomes golden.
- Adjust salt and pepper, if needed. Serve immediately.
Nutrition Facts : ServingSize 4.00, Sugar 0.00
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