Cheesy Vegetarian Tofu Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE TOFU ENCHILADAS RECIPE



10-Minute Tofu Enchiladas Recipe image

Make easy vegetarian enchiladas with only a few ingredients. This basic recipe helps you get enchiladas in the oven in less than 10 minutes.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 35m

Yield 10

Number Of Ingredients 6

2 (12-oz.) packages of tofu (firm or extra-firm tofu, pressed )
2 tbsp. olive oil
1 tbsp. taco seasoning (or 1 tsp. chili powder )
1 (16-oz.) can enchilada sauce
2 cups cheddar cheese (or jalapeño jack cheese)
8 to 10 flour tortillas

Steps:

  • Pre-heat oven to 350 F.
  • In a large pan , crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices.
  • Transfer the sautéed tofu to a large bowl and add approximately 1/2 cup enchilada sauce and half of the cheese. Combine well.
  • In the bottom of a baking pan or casserole dish , spread a thin layer (about 1/4 cup) of enchilada sauce.
  • Place a few spoonfuls of the tofu mixture in each flour tortilla. Roll up and place in baking dish, nestling the enchiladas closely together.
  • Pour the remaining enchilada sauce over the tortillas in the pan and sprinkle the rest of the cheese on top.
  • Bake your tofu enchiladas for 20 to 25 minutes, or until done.

Nutrition Facts : Calories 479 kcal, Carbohydrate 55 g, Cholesterol 22 mg, Fiber 4 g, Protein 20 g, SaturatedFat 7 g, Sodium 1027 mg, Sugar 4 g, Fat 20 g, ServingSize 8 to 10 servings, UnsaturatedFat 0 g

More about "cheesy vegetarian tofu enchiladas recipes"

THE BEST CHEESY VEGGIE ENCHILADAS (VEGAN AND GLUTEN …
Apr 24, 2024 These vegan cheesy veggie enchiladas are the perfect quick, easy, and delicious recipe for busy weeknights. ... High Protein - You can …
From theallnaturalvegan.com
5/5 (4)
Category Main Course
Cuisine Mexican
Total Time 50 mins

THESE EASY TOFU MEATBALLS CAN DO NO WRONG | BON APPéTIT
May 4, 2025 Turn into vegetarian banh mi with a crackly baguette, sriracha mayo, pickled carrot and daikon, sliced cucumber and jalapeño, and fresh cilantro. 7. Make Saag Paneer, But With …
From bonappetit.com

EASY 15-MINUTE ENCHILADA SAUCE - EATING BIRD FOOD
Apr 25, 2025 olive oil – just a splash to sauté the garlic and help bring out the flavor.; garlic – fresh and fragrant, garlic adds the perfect base of flavor for the sauce.; chipotle peppers – look …
From eatingbirdfood.com

SPICY CRISPY TOFU WITH VEGGIES THIS HEALTHY KITCHEN
Apr 19, 2025 Variations. Here are some fun ways to change up this dish. Spicy chickpeas: Use the same marinade with 3 cups of canned or cooked chickpeas.; Spicy soy curls: Rehydrate …
From thishealthykitchen.com

VEGAN ENCHILADA CASSEROLE WITH CHORIZO TOFU CRUMBLES RECIPE
Oct 2, 2023 Then, layer some tofu chorizo, cooked peppers and onions, and drained black beans onto each tortilla. Roll them up, leaving the ends open, then place them seam side …
From thedailymeal.com

TOFU SCRAMBLE BREAKFAST BURRITOS - THIS SAVORY VEGAN
Apr 18, 2025 Add the tofu and crumble it with a wooden spoon. Sprinkle with the dry seasonings and toss to coat. Cook for 2-3 minutes, stirring frequently. Add the vegan cheese & non-dairy …
From thissavoryvegan.com

EASY VEGETARIAN ENCHILADAS RECIPE - EPICURIOUS
May 20, 2024 Preparation. Step 1. Place a rack in middle of oven; preheat to 400°. Heat 2 Tbsp. extra-virgin olive oil in a medium Dutch oven or other heavy pot over medium-high. Add 1 …
From epicurious.com

VEGAN TOFU ENCHILADAS WITH BLACK BEANS - CREATE …
May 13, 2019 Step 1: Heat olive oil in a large skillet Add chopped onions and sauté until translucent. Add garlic, then red pepper, zucchini, and tofu. Cook until the veggies are crisp tender and the tofu is browned. Add corn, black beans, …
From createmindfully.com

VEGETARIAN ENCHILADAS - VEGETARIAN MAMMA
Jul 1, 2021 HOW TO MAKE VEGETARIAN ENCHILADAS. After you press your tofu, sauté the onions in oil until softened.; Then, add the tofu and mash it into the onions and sauté a few …
From vegetarianmamma.com

VEGETARIAN TOFU ENCHILADAS | FOOD HERO | RECIPE
While the tortillas are baking, drain the tofu and place on a plate or tray. With a cloth or paper towels, press the tofu to remove extra liquid. Crumble tofu into a large bowl. Remove tortillas from the oven and set aside. Turn oven to 350 …
From foodhero.org

TOFU ENCHILADAS VERDES - FASHIONABLE FOODS
Sep 19, 2017 Preheat the oven to 425º. Combine the tomatillos, onion, garlic, and serranos on a baking sheet. Season the vegetables liberally with salt and pepper and drizzle with the …
From fashionablefoods.com

TOFU ENCHILADAS RECIPE - CHEF'S RESOURCE RECIPES
Tofu enchiladas have been a staple in many cuisines for decades, and their popularity shows no signs of waning. This recipe, first featured in a 1980s newspaper, has been a favorite among …
From chefsresource.com

TOFU ENCHILADAS WITH MUSHROOMS AND SWEET CORN - UGLY VEGAN …
Sep 16, 2021 There’s a number of UVK silken tofu recipes that this bad boy could have been used in (creamy polenta, cheesy grits, Greek spinach pie, etc), but instead, I put together this …
From uglyvegankitchen.com

CHEESY VEGETARIAN ENCHILADAS - THE …
Jan 13, 2021 Home » Recipe » Dinner Cheesy Vegetarian Enchiladas. Published: Jan 13, 2021 · Modified: Feb 1, ... without the animal protein. Trust me, after a portion of these Cheesy …
From themichigandietitian.com

EASY DINNER RECIPES: CHEESY TOFU ENCHILADAS FOR MEATLESS MONDAY
Jun 30, 2014 Drain any liquid from the tofu carton, then crumble the tofu. Place it on several layers of paper towels to drain. Pat the tofu with towels to remove excess moisture and let it …
From latimes.com

TOFU ENCHILADAS RECIPE - LOS ANGELES TIMES
May 2, 2001 Spoon about 3 tablespoons of tofu down the center of the tortilla, then top the tofu with about 2 tablespoons of beans. Sprinkle with 1 tablespoon of red onion. 5
From latimes.com

BLACK BEAN ENCHILADAS - BY THE FORKFUL
May 6, 2025 2. Assemble the Enchiladas. Line your baking dish with a little enchilada sauce. Spoon filling into the center of each tortilla, sprinkle with cheese, and roll them up. Place seam …
From bytheforkful.com

TOFU ENCHILADAS WITH SWEET POTATO IN MOLE SAUCE - OH MY VEGGIES
Dec 13, 2019 Vegetarian Enchilada Recipes. If you like vegetarian enchiladas, we pretty much have you covered. We've got enchilada stacks and huevos rancheros enchiladas and even …
From ohmyveggies.com

HIGH-PROTEIN ENCHILADA SKILLET - EATINGWELL
May 9, 2025 This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, …
From eatingwell.com

VEGAN ENCHILADAS VERDES - BETTERFOODGURU
Nov 19, 2022 ASSEMBLE VEGAN ECHILADAS VERDES. Heat the tortillas for 2 minutes on each side with a little oil. Spray a casserole pan with olive oil then roll each warmed tortilla with …
From betterfoodguru.com

VEGAN BLACK BEAN ENCHILADAS - THE PICKY EATER
May 3, 2025 My vegan Black Bean Enchiladas recipe is packed with protein-rich black beans and flavorful veggies. It's easy to make in under an hour and perfect for the whole family. …
From pickyeaterblog.com

EASY VEGAN TOFU & BLACK BEAN ENCHILADAS - I LOVE VEGAN
Mar 29, 2018 Filling. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the onion, garlic, black beans, and 2 teaspoon chili powder.
From ilovevegan.com

THESE TOFU SCRAMBLE TACOS ARE THE ULTIMATE PLANT-BASED BRUNCH
1 day ago Add the whole block of tofu to the pan and use a spatula to crumble it into bite-sized pieces (adding more olive oil spray as needed). Season the tofu with the garlic powder, cumin, …
From plantbasednews.org

VEGETARIAN ENCHILADA CASSEROLE - EASY RECIPE! - SIMPLE AND SAVORY
Jan 20, 2025 At least two hours before making this recipe, remove the excess moisture from the tofu by wrapping it in a towel with a heavyish object on top or use a tofu press. Measure out …
From simpleandsavory.com

VEGAN BEEF TAQUITOS (IN THE AIR FRYER) - PLANTPOWERCOUPLE.COM
May 4, 2025 These crispy, cheesy refried bean and tofu taquitos are packed with bold flavor thanks to our stovetop tofu beef method.Not to mention, they actually stay rolled while they …
From plantpowercouple.com

VEGETARIAN ENCHILADAS RECIPE - FOXES LOVE LEMONS
Apr 8, 2024 Veggie Enchilada Recipe ingredients. olive oil – for sauteeing all of the veggetables.; sweet potato – adds sweetness and texture to the enchiladas.; red onion – …
From foxeslovelemons.com

FEEL LIKE A KITCHEN PRO WITH 9 EASY VEGAN CASSEROLE RECIPES
Oct 25, 2024 Vegan Cheesy Broccoli and Rice Casserole. Photo credit: Two City Vegans. Whip up something creamy and comforting with this easy recipe. Vegan Cheesy Broccoli and Rice …
From twocityvegans.com

CHEESY VEGETARIAN TOFU ENCHILADAS RECIPES
Steps: Pre-heat oven to 350 F. In a large pan , crumble the tofu and sauté in olive oil with taco seasoning or chili powder until lightly golden brown and coated with spices.
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pumpkin Apple Streusel Muffins_image Pumpkin Apple Streusel Muffins

Nome Rhubarb and Onion Relish_image Nome Rhubarb and Onion Relish

Maple Ice Cream_image Maple Ice Cream

Lime Jello and 7 up Salad Recipe - (4.8/5)_image Lime Jello and 7 up Salad Recipe (4.8/5)

Sesame Salmon With Orange Slaw Recipe by Tasty_image Sesame Salmon With Orange Slaw Recipe by Tasty

Tasty Vegan Cinnamon Rolls_image Tasty Vegan Cinnamon Rolls

Creamy Horchata Pops_image Creamy Horchata Pops

Best Pennsylvania Dutch Chicken Corn Soup Recipe_image Best Pennsylvania Dutch Chicken Corn Soup Recipe

Apricot Almond Upside-Down Cake_image Apricot Almond Upside Down Cake

Onion and Bacon Tart_image Onion and Bacon Tart

SAVORY HUBBARD SQUASH_image SAVORY HUBBARD SQUASH

Pomegranates with Orange Flower Water_image Pomegranates with Orange Flower Water

Ayam Kapitan (Captain's curry)_image Ayam Kapitan (Captain's curry)

Parmesan-Pepper Biscuits_image Parmesan Pepper Biscuits

Orange Jubilee Smoothie_image Orange Jubilee Smoothie

Shrimp Open-Faced Sandwich_image Shrimp Open Faced Sandwich

Barley-Rice Pilaf_image Barley Rice Pilaf

Linguini With Scallops, Sun-Dried Tomatoes and Pine Nuts_image Linguini With Scallops, Sun Dried Tomatoes and Pine Nuts

Alsatian-Brined Turkey With Riesling Gravy_image Alsatian Brined Turkey With Riesling Gravy

Healthy Jungle Bars_image Healthy Jungle Bars

Related Search

Auberge Chorizo, Goat's Cheese And Onion Pizza Thin Crust

Breakfast Tofu Smoothie

Citrustunasalad

Lisa's Slow Cooker Spaghetti Sauce

Maple Bacon Butter

Meat Cholent

Satisfyingtomatosoup

Smoked Corned Beef Sandwiches With Coleslaw

Thyme And Garlic Cheese Dip