CHERRY, WILD RICE & QUINOA SALAD
This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty.
Provided by Carolyn Malcoun
Categories Healthy Salad Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to a boil over high heat. Add wild rice and cook for 30 minutes. Add quinoa and cook until the rice and quinoa are tender, about 15 minutes more. Drain and rinse with cold water until cool to the touch; drain well.
- Meanwhile, whisk oil, vinegar, salt and pepper in a large bowl. Add the rice and quinoa, cherries, celery, cheese and pecans and toss to combine. Serve at room temperature or cold.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 27.2 g, Cholesterol 10.2 mg, Fat 16.3 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 3.9 g, Sodium 272.1 mg, Sugar 6.5 g
QUINOA AND WILD RICE SALAD WITH GINGER SESAME DRESSING
I like to use a mixture of grains in salads and pilafs. The fluffy, pale quinoa in this gingery salad contrasts nicely with the dark, chewy wild rice. You can serve this as a one-dish meal, a starter or a side dish.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, salads and dressings
Time 10m
Yield Serves four to six
Number Of Ingredients 18
Steps:
- Toss together all of the salad ingredients.
- Whisk together the dressing ingredients. Toss with the salad ingredients, and serve - if desired, over a bed of lettuce or radicchio leaves.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 16 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 3 grams, TransFat 0 grams
CHERRY WILD RICE SALAD
While touring Door County, I sampled this salad. As soon as I got home, I wrote the lady who'd made it requesting the recipe. The mix of rice, vegetables and orchard-fresh fruit is a tasty way to remember Wisconsin's premier cherry-growing area. -Yvonne Gorges, New London, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first seven ingredients. For dressing, in a blender, combine the sugar, oil, vinegar, soy sauce, garlic and ginger; cover and process until blended. , Pour over rice mixture and toss to coat. Cover and refrigerate until serving. Just before serving, stir in the cashews.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 188mg sodium, Carbohydrate 48g carbohydrate (23g sugars, Fiber 4g fiber), Protein 7g protein.
WILD RICE, QUINOA & CRANBERRY SALAD
This fragrant salad is a vitamin and protein powerhouse. Toss in leftover cooked turkey to make it a meal the next day. -Jerilyn Korver, Bellflower, California
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- Rinse wild rice thoroughly; drain. In a large saucepan, combine rice and 5 cups broth; bring to a boil. Reduce heat; simmer, covered, 60-70 minutes or until rice is fluffy and tender. Drain if necessary., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer., Finely grate enough peel from oranges to measure 2 teaspoons; place in a large bowl. Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Working over the same large bowl with orange peel to catch juices, cut along the membrane of each segment to remove fruit. Cut orange sections in half; stir into orange juice and peel. Add cranberries, almonds, parsley, rice, quinoa and onion mixture., In a small bowl, whisk oil, thyme, vinegar, salt and pepper until blended. Pour over rice mixture; toss to coat.
Nutrition Facts : Calories 317 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 595mg sodium, Carbohydrate 51g carbohydrate (15g sugars, Fiber 6g fiber), Protein 11g protein.
CHERRY WILD RICE AND QUINOA SALAD
Number Of Ingredients 1
Steps:
- TIPS & NOTES Make Ahead Tip: Cover and refrigerate for up to 4 hours. Tips: Although quinoa-a grain that was a staple in the ancient Incas' diet-was once only found in natural-foods stores, it's now readily available at most large supermarkets and even warehouse stores. Rinsing removes any residue of saponin, quinoa's natural, bitter protective covering. Most quinoa is sold already rinsed; check the label. To pit fresh cherries, use a tool made for the job-a hand-held cherry pitter; it also works for olives! Or pry out the pit with the tip of a knife or vegetable peeler. Toast chopped or sliced nuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Spread whole nuts on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. NUTRITION Per serving: 282 calories;
WILD RICE QUINOA GARDEN SALAD
Don't let the long ingredient list make you pass this one by. It's mostly spices and the result is a wonderfull salad.
Provided by Budgiegirl
Categories Rice
Time 3h
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Combine 1 cup water and wild rice in a medium saucepan; bring to a boil.
- Cover, reduce heat, and simmer for 1 hour or until the rice is tender and the liquid is absorbed.
- Combine 2 cups water and quinoa in a medium saucepan/ bring to a boil.
- Cover, reduce heat and simmer 20 minute or until liquid is absorbed.
- Remove from heat; fluff with a fork.
- Place quinoa and wild rice in a large bowl.
- Stir in green onions, bell pepper and cucumber.
- Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
- Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours.
Nutrition Facts : Calories 102.1, Fat 3.2, SaturatedFat 0.4, Sodium 107.3, Carbohydrate 16, Fiber 1.6, Sugar 0.6, Protein 3.1
More about "cherry wild rice and quinoa salad recipes"
10 BEST WILD RICE QUINOA RECIPES | YUMMLY
From yummly.com
QUINOA, WILD RICE SALAD WITH CHERRY AND GRAPES RECIPE
From recipeland.com
WILD RICE, QUINOA CHERRY SALAD - HAPPILY WHOLE
From livinghappilywhole.com
CHERRY, WILD RICE AND QUINOA SALAD - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 8Cuisine AmericanCategory Salad
PIONEER WOMAN CORNBREAD SALAD RECIPE: EASY & DELICIOUS!
From hotsalty.com
SUMMERTIME DISHES - FOOD AND COOKING BLOG
From thomaszinsavage.com
WILD RICE/QUINOA SALAD - BIGOVEN.COM
From bigoven.com
WILD RICE AND QUINOA SALAD - FOODTRIENTS
From foodtrients.com
RICE SALAD WITH NUTS AND SOUR CHERRIES FROM 'PLENTY MORE'
From seriouseats.com
CHERRY, WILD RICE & QUINOA SALAD - PANTRYFED.COM
From pantryfed.com
CHERRY, WILD RICE, AND QUINOA SALAD | QUINOA HEALTHY, RECIPES, …
From pinterest.co.uk
WILD RICE AND QUINOA SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WILD RICE-AND-QUINOA GARDEN SALAD RECIPE | MYRECIPES
From myrecipes.com
10 BEST WILD RICE QUINOA SALAD RECIPES - YUMMLY
From yummly.com
GET SALAD - THERESCIPES.INFO
From therecipes.info
SHARING RECIPES: CHERRY, WILD RICE, AND QUINOA SALAD
From sharecipes.blogspot.com
HEALTHY RECIPE: CHERRY, WILD RICE & QUINOA SALAD - PREVENT …
From preventcancer.org
CHERRY, WILD RICE & QUINOA SALAD - FRESH FRUIT BLOG
From blog.fruitshare.com
QUINOA WITH WILD RICE AND CHERRIES - CALIFORNIA GREEK GIRL
From californiagreekgirl.com
CHERRY, WILD RICE & QUINOA SALAD - BRINGITDOWNSTUDY.ORG
From bringitdownstudy.org
QUINOA WILD RICE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
CHERRY, WILD RICE & QUINOA SALAD RECIPE - MASTERCOOK
From mastercook.com
ARUGULA, DRIED CHERRY AND WILD RICE SALAD - COOKIE AND KATE
From cookieandkate.com
CHILEAN CHERRY, WILD RICE AND QUINOA SALAD | HY-VEE
From hy-vee.com
CHERRY WILD RICE SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHERRY, WILD RICE & QUINOA SALAD | RECIPE | QUINOA SALAD, CLEAN …
From pinterest.com
CHERRY, WILD RICE AND QUINOA SALAD | QUINOA SALAD RECIPES | NOURISH ...
From naturalhealthmag.com.au
CHERRY-QUINOA SALAD - BETTER HOMES & GARDENS
From bhg.com
CHERRY, WILD RICE & QUINOA SALAD RECIPE
From crecipe.com
CHERRY, WILD RICE & QUINOA SALAD | RECIPE | QUINOA HEALTHY, …
From pinterest.com
CHERRY, WILD RICE AND QUINOA SALAD | MDVIP
From mdvip.com
FRUITY WILD RICE QUINOA SALAD - CLOVER VALLEY FARMS
From clovervalleyfarms.com
CHERRY, WILD RICE & QUINOA SALAD | RECIPE | QUINOA SALAD, CLEAN …
From pinterest.co.uk
WILD RICE AND CHERRY SALAD - THE CONSCIOUS KITCHEN
From theconsciouskitchen.com
VEGAN RECIPES - BOWL DELICIOUS
From incarnated.org
CHERRY, ARUGULA AND QUINOA SALAD - COOKIE AND KATE
From cookieandkate.com
CHERRY, WILD RICE & QUINOA SALAD - IU
From healthy.iu.edu
RECIPE FOR CHICKEN SALAD WITH RICE, ORANGE, AND SNOW PEAS
From almanac.com
QUICK RICE QUINOA SALAD RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
A HEARTY WILD RICE DISH - COLOR MY FOOD
From colormyfood.com
WILD RICE, QUINOA & CRANBERRY SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love