CHIA YOGURT BOWL RECIPE BY TASTY
Here's what you need: vanilla yogurt, oat milk, chia seeds, honey, granola, blueberry, strawberry, coconut flake
Provided by Alexis Alexis
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Mix yogurt and milk together, then add in honey and chia seeds.
- Refrigerate overnight and serve with desired toppings the next day.
Nutrition Facts : Calories 261 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, Sugar 28 grams
MATCHA CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
- Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
- Enjoy!
Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
BLUEBERRY-CHIA YOGURT BOWLS
These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.
Nutrition Facts : Calories 300, Carbohydrate 31 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 21 g, TransFat 0 g
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- In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). It is not necessary (ie. if you go to sleep), but it will help prevent clumps.
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