Chia Yogurt Bowl Recipe By Tasty

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CHIA YOGURT BOWL RECIPE BY TASTY



Chia Yogurt Bowl Recipe by Tasty image

Here's what you need: vanilla yogurt, oat milk, chia seeds, honey, granola, blueberry, strawberry, coconut flake

Provided by Alexis Alexis

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 8

½ cup vanilla yogurt
½ cup oat milk
2 tablespoons chia seeds
1 teaspoon honey
granola, optional
blueberry, optional
strawberry, optional
coconut flake, optional

Steps:

  • Mix yogurt and milk together, then add in honey and chia seeds.
  • Refrigerate overnight and serve with desired toppings the next day.

Nutrition Facts : Calories 261 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, Sugar 28 grams

MATCHA CHIA SEED PUDDING RECIPE BY TASTY



Matcha Chia Seed Pudding Recipe by Tasty image

Here's what you need: greek yogurt, almond milk, honey, vanilla extract, chia seeds, matcha powder, chocolate shaving

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 7

1 cup greek yogurt
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup chia seeds
1 tablespoon matcha powder
chocolate shaving, for topping

Steps:

  • In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and matcha powder together until well combined.
  • Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
  • Spoon the pudding into desired serving dish and top with chocolate shavings and a dusting of matcha powder.
  • Enjoy!

Nutrition Facts : Calories 154 calories, Carbohydrate 24 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

BLUEBERRY-CHIA YOGURT BOWLS



Blueberry-Chia Yogurt Bowls image

These yogurt bowls are packed with nutrition, thanks to chia seed, walnuts, blueberries and Fiber One® Protein cereal.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 4

Number Of Ingredients 6

2 cups plain 2% Greek yogurt
2 teaspoons chia seed
1 cup fresh blueberries
1/2 cup walnut halves, chopped
1 cup Fiber One™ Protein Maple Brown Sugar cereal
2 tablespoons honey

Steps:

  • Divide yogurt among 4 bowls. Top with chia seed, blueberries, walnuts and cereal. Drizzle with honey. Serve immediately.

Nutrition Facts : Calories 300, Carbohydrate 31 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 21 g, TransFat 0 g

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