ARUGULA APPLE SALAD
Steps:
- Place arugula in a large bowl.
- Whisk together olive oil, apple cider vinegar, and honey in a small bowl until emulsified. Season to taste with salt and pepper. Drizzle 1/2 of dressing over arugula and gently toss to coat.
- Transfer salad to serving platter if desired and tuck apple slices into dressed arugula so they're visible and well distributed. Drizzle salad and apple slices with remaining dressing. Scatter goat cheese and pecans over and serve.
Nutrition Facts : Calories 246 kcal, Carbohydrate 10 g, Protein 4 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 63 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
CHICKEN & APPLE SALAD WITH GREENS
My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.
Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.
ARUGULA AND APPLE SALAD WITH GOAT CHEESE AND PECANS
Steps:
- Whisk together the lemon juice, olive oil, honey, white wine vinegar, salt, and pepper to create the dressing.
- Toss together remaining ingredients with the dressing.
Nutrition Facts : ServingSize about 2 cups, Calories 213 cal, Carbohydrate 20 g, Fat 15 g, Protein 4 g, Fiber 4 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 51 mg, Sugar 15 g
CHICKEN APPLE ARUGULA GOAT CHEESE SALAD
Make and share this Chicken Apple Arugula Goat Cheese Salad recipe from Food.com.
Provided by dicentra
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat stick-free frying pan to medium heat.
- Add a tablespoon of olive oil and lightly sauté the shallot slices until translucent. Remove from pan.
- Add another tablespoon of olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes.
- Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.
- When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, walnuts and goat cheese.
- Dress with olive oil, lemon juice, salt and pepper to taste.
Nutrition Facts : Calories 362.2, Fat 20.6, SaturatedFat 5, Cholesterol 109, Sodium 108.3, Carbohydrate 6.6, Fiber 1.3, Sugar 3.8, Protein 36.8
APPLE, CRANBERRY AND GOAT CHEESE SALAD
Provided by Celia Barbour
Categories easy, quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Toss pepitas with olive oil and salt in a bowl. Spread on baking sheet and toast in oven until golden and popped, 8 to 10 minutes. Remove and let cool. Place pepitas and cranberries in bottom of a salad bowl.
- In another bowl, combine extra virgin olive oil, vinegar and zest, if using. Season to taste with salt and pepper. Whisk until emulsified.
- Thinly slice each apple quarter crosswise, and add to salad bowl. Add lettuce and dressing, and toss to mix. Crumble cheese over salad and serve.
Nutrition Facts : @context http, Calories 256, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 267 milligrams, Sugar 8 grams, TransFat 0 grams
CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS
I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!
Provided by Jo Stinnett-Junkins
Categories Salad
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
- Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g
CHICKEN SALAD WITH NECTARINES AND GOAT CHEESE
Crunchy and creamy, sweet and tangy, this main dish salad is a new take on the goat cheese, spinach and fruit salads of the 1980s. Lemon-kissed nectarines and shallots are tossed with chicken, pita chips and greens. A mature green like spinach adds heft, but any salad green works. Goat cheese cream hidden beneath the salad is a delightful surprise; you get a bit of the tangy cream every few bites. Make it vegetarian by nixing the chicken and adding white beans to the nectarines in Step 1. Embellish freely with thinly sliced beets, sunflower seeds, sliced jalapeños or soft herbs, or swap in another stone fruit like apricots or cherries.
Provided by Ali Slagle
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the nectarines, shallot and lemon juice. Season to taste with salt and pepper. In a medium bowl, mash together the buttermilk, goat cheese and lemon zest. Season to taste with salt and pepper and thin with more buttermilk until it's the consistency of a dip. (Both mixtures can be made up to an hour ahead and refrigerated. Bring to room temperature before eating.)
- When you're ready to eat, add the chicken, pita chips, and olive oil to the nectarines and stir to combine. Add the greens, season them with salt and pepper, and stir once more. Taste and adjust salt, pepper, lemon juice, and oil until flavors are bright and punchy.
- Spread the goat cheese cream on plates, then top with the salad (or dot the salad with the goat cheese cream). Serve immediately.
ARUGULA, APPLE, & GOAT CHEESE SALAD
This isn't "rocket" science...get it? (wow, I'm a dork) Anyway went to the farmers market today and got fresh arugula, honeycrisp apples, and the cleanest, freshest goat cheese I've had in a long time and this salad was the result. Nothing like a quick and easy, yet still elegant dish to let the fresh flavors shine. With 2 tiny kiddos underfoot, i'm all about 5 ingredients or less these days! recipe #203705
Provided by Liza at Food.com
Categories < 15 Mins
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the arugula, apple, and crumbled goat cheese together in a serving bowl.
- Drizzle with olive oil, vinegar, and season with salt and pepper.
Nutrition Facts : Calories 186.2, Fat 13, SaturatedFat 8.8, Cholesterol 33.6, Sodium 227.9, Carbohydrate 8.5, Fiber 1.6, Sugar 6.4, Protein 10.1
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