Chicken Bow Tie Spinach Salad Recipes

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BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

BOW-TIE SKILLET ALFREDO



Bow-Tie Skillet Alfredo image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

12 ounces bow-tie pasta (farfalle)
2 boneless, skinless chicken breasts
Salt and freshly ground black pepper
1 tablespoon butter
1 tablespoon olive oil
2 cloves garlic, minced
1/2 cup low-sodium chicken broth, plus more if needed for thinning
1/2 cup half-and-half
1/4 cup heavy cream
1 cup good-quality grated Parmesan
1 cup halved grape tomatoes
4 ounces baby spinach
2 tablespoons fresh parsley, minced

Steps:

  • Bring a large pot of water to a boil. Cook the pasta according to the package directions. Drain and set aside.
  • Slice the chicken into thin strips and season with salt and pepper. Heat the butter and oil in a large skillet over medium-high heat. Add the chicken strips and cook until deep golden brown on both sides and done in the middle. Remove the chicken from the skillet and add the minced garlic. Cook the garlic for 1 minute, then pour in the broth. Let it bubble up and reduce for 1 1/2 to 2 minutes.
  • Next, add the half-and-half, cream and some salt and pepper. Add the Parmesan, whisking constantly until it's all combined. Allow the liquid to heat up and thicken for a few minutes. If it gets too thick, you may thin it with a little chicken broth.
  • When the sauce looks good, remove it from the heat. Return the cooked chicken to the skillet along with the grape tomatoes, spinach and pasta. Toss, taste, adjust the seasoning, top with minced parsley and serve immediately in the skillet!

CHICKEN BOW TIE SALAD



Chicken Bow Tie Salad image

"I first prepared this pasta salad for a family picnic at a national park and everyone really enjoyed it. I'm sure Mother Nature helped make that meal so memorable, but I still find myself serving this often during the summer," writes Pam Guerin of Skowhegan, Maine. A zippy dressing lightly coats the tossed mixture of pasta, chicken, tomato and onion.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

8 ounces uncooked bow tie pasta
1 can (4 ounces) chopped green chilies, drained
3 tablespoons lime juice
3 tablespoons canola oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon sugar
1/2 teaspoon hot pepper sauce
2 cups cubed cooked chicken breast
2 large tomatoes, chopped
1/3 cup chopped red onion
3 tablespoons minced fresh cilantro

Steps:

  • Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well. , In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 294 calories, Fat 10g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 111mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

BOW-TIE PASTA WITH CHICKEN & SPINACH



Bow-Tie Pasta With Chicken & Spinach image

From the Barilla box, this is a nice combination of flavors and colors. Quick and easy to prepare, good for a night when you don't want to put out too much effort, but want a nice dinner.

Provided by kitty.rock

Categories     Chicken Breast

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb chicken breast halve, cut into bite-sized chunks (boneless or skinless)
1 teaspoon sea salt, divided
1/4 teaspoon ground black pepper, divided
3 tablespoons extra virgin olive oil
1 small onions, chopped or 2 small shallots
1 cup red pepper, chopped
2 garlic cloves, minced
1 cup chicken broth
1/2 lb Baby Spinach, rinsed and chopped
1 (16 ounce) box bow tie pasta, prepared (farfalle)
1/4 cup freshly grated parmigiano-reggiano cheese
2 tablespoons fresh parsley, chopped

Steps:

  • Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
  • Heat oil in large skillet over medium-high heat.
  • Add chicken, onion, peppers and garlic; cook and stir 5-7 minutes or until chicken is almost cooked through.
  • Add chicken broth, spinach and remaining salt and pepper.
  • Cook until spinach is wilted and chicken is cooked through.
  • Add bow-tie pasta to skillet, stirring to mix well.
  • Transfer to serving platter, sprinkle with cheese and parsley.

Nutrition Facts : Calories 787.9, Fat 27.8, SaturatedFat 6.8, Cholesterol 172, Sodium 996.9, Carbohydrate 88.3, Fiber 6.2, Sugar 4.9, Protein 45.3

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