Chicken Broccoli And Cashew Stir Fry Flat Belly Diet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)



Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) image

Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.

Provided by Heartsong

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets, with short stems (about 1/2 lb crowns)
2 carrots, cut into thin diagonal slices (2 c)
5 ounces soba noodles
1 tablespoon olive oil
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
2 boneless skinless chicken breast halves, sliced crosswise (6 oz each)
1 tablespoon reduced sodium soy sauce
1 teaspoon toasted sesame oil
3 medium scallions, thinly sliced (about 1/2 c)
1/2 cup chicken broth, reduced-sodium, fat-free
1/2 cup cashews, unsalted raw (3 oz)

Steps:

  • Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
  • Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
  • Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
  • Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
  • Flat Belly Bonus.
  • Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.

Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4

More about "chicken broccoli and cashew stir fry flat belly diet recipes"

CASHEW CHICKEN AND BROCCOLI - GIMME SOME OVEN

From gimmesomeoven.com
4.8/5 (15)
Total Time 25 mins
Servings 3-4
Published Jul 19, 2022

CASHEW CHICKEN & BROCCOLI STIR-FRY - LITTLE MISS FINICKY
Dec 27, 2019 For the vegetables and chicken. 4 cups broccoli florets; 3 stalks celery, cut diagonally into ½-inch slices (optional); 3 green onions (green and white parts), cut into 1-inch …
From littlemissfinicky.com

THIS CASHEW CHICKEN AND BROCCOLI IS BETTER THAN TAKEOUT
Oct 25, 2017 Make this easy cashew chicken and broccoli stir-fry at home instead of ordering in from your favorite takeout spot. Just add rice! ... Garlic Chicken and Broccoli Cashew Stir-Fry …
From thekitchn.com

CHICKEN BROCCOLI AND CASHEW STIR FRY - JULIA'S CUISINE
Apr 29, 2022 Instructions. Marinade chicken – In a small bowl, combine the teriyaki sauce, sesame oil, chilies, salt and garlic. Stir well. Put the chopped chicken in a large bowl and pour …
From juliascuisine.com

15-MINUTE CHICKEN, BROCCOLI AND CASHEW STIR-FRY RECIPE - TASTE.COM.AU
Aug 28, 2024 Stir-fry for 4 mins or until broccoli is tender. Step 4 Add the oyster sauce 1/3 cup (80ml) oyster sauce with 1/4 cup (60ml) water and cashews 1/2 cup (75g) unsalted cashews, …
From taste.com.au

CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE) RECIPE
Quick Facts. Servings: 4 Cooking Time: 40 minutes Ready In: 25 minutes Ingredients: 12 oz chicken breast halves, 1 cup broccoli florets, 2 cups carrots, 5 oz soba noodles, 1/2 cup …
From chefsresource.com

RECIPE: SWEET CHILI CHICKEN STIR-FRY WITH WHITE RICE, BROCCOLI ...
Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In a medium pot, combine the rice, a big pinch of salt, and 1 cup of water (or 2 cups for 4 servings).Heat to …
From blueapron.com

FLAT BELLY DIET RECIPES: HEALTHY CHICKEN DINNER RECIPES - PREVENTION
Jan 12, 2012 Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute. 3. Stir in noodles, veggies, and broth and heat …
From prevention.com

CASHEW CHICKEN & BROCCOLI STIR-FRY - CHURCH COOKBOOK RECIPES
Jan 25, 2025 Ingredients. Stir-Fry: 1 bunch (about 4 cups) broccoli florets, diced 3 stalks celery, diced 3 green onions with tops, diced 2 tsp finely chopped, peeled fresh ginger root or ½ tsp …
From churchcookbookrecipes.com

15 MINUTE CHICKEN, CASHEW AND BROCCOLI STIR FRY - THE …
Now add the bok choy and broccoli, stir fry for one minute. Add the chicken stock and cook for another 3 minutes or until the vegetables are bright green and tender crisp. Return the chicken to the pan and add the tamari and toss all …
From healthymummy.com

BROCCOLI CASHEW CHICKEN STIR FRY {EASY RECIPE!} - EAT PICKS
Oct 10, 2024 Broccoli cashew chicken stir fry is full of fresh broccoli florets, red bell pepper, cashew nuts, and chunks of tender chicken. This one-pan meal is great for an easy weeknight dinner and is delicious as leftovers too. ... This …
From eatpicks.com

CHICKEN, BROCCOLI & CASHEW STIR-FRY | WILLIAMS SONOMA
Stir in the oyster sauce mixture and let simmer, stirring once or twice, until the sauce thickens, about 2 minutes. Stir in the cashews and broccoli and serve immediately, passing the hot …
From williams-sonoma.com

CHICKEN CASHEW AND BROCCOLI STIR-FRY - LOVE FOOD NOURISH
Apr 9, 2025 Tips & Tricks. Prep everything before you start cooking: Stir-fries cook fast, so have your ingredients chopped, measured, and ready to go before you heat the pan. This keeps …
From lovefoodnourish.com

CHICKEN BROCCOLI AND CASHEW STIR FRY FLAT BELLY DIET RECIPES
Cook for about 3 minutes or until chicken is no longer pink. Reserve 1/4 cup of chicken broth and cornstarch in a small bowl until cornstarch has dissolved. Add 1/2 cup chicken broth to the …
From tfrecipes.com

CASHEW CHICKEN STIR FRY - THE HEALTHY EPICUREAN
Apr 24, 2016 Add broccoli and stir-fry vegetables and cook another 3-4 minutes, until just slightly tender. Add sauce and cook, stirring constantly, until sauce has thickened, about 2 minutes. …
From thehealthyepicurean.com

CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Get full Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) ingredients, how-to directions, calories and nutrition review. Rate this Chicken, Broccoli, and Cashew Stir-Fry (Flat …
From recipeofhealth.com

GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY - THE …
Nov 26, 2020 Garlic Chicken and Broccoli Cashew Stir Fry is the easiest meal to make and only requires one skillet! This meal is packed with amazing flavor and crunchy cashews and will become an instant favorite! ... Flavor good, not …
From therecipecritic.com

CHICKEN, BROCCOLI AND CASHEW STIR-FRY - TASTE.COM.AU
Heat half the oil 1 tbsp peanut oil in a wok over high heat. Add half the chicken 750g chicken thigh fillets, excess fat trimmed, thinly sliced.Stir-fry for 2-3 minutes or until golden. Transfer to a …
From taste.com.au

CHICKEN, BROCCOLI AND CASHEW STIR FRY RECIPE | EAT …
Crush chili pepper, cilantro seeds and peppercorns in a mortar and add to pan or wok. Stir fry the chicken strips, scallion and broccoli. Add curry powder and broth, thoroughly mix. Cook on high heat for 5 minutes, stirring frequently.
From eatsmarter.com

LOW-CARB CHICKEN MEALS LIKE THESE 15 KEEP THINGS SIMPLE
17 hours ago Stir fry is always dependable for quick and healthy eating. Broccoli Stir Fry with Chicken keeps things light but filling, with a great balance that fits into your low-carb goals. …
From tinybatchcooking.com

CASHEW CHICKEN AND BROCCOLI STIR FRY - SAVORY TOOTH
Sep 7, 2017 Cashews add a nice crunch to this chicken and broccoli stir fry, cooked with a flavorful garlic-ginger sauce and drizzled with aromatic sesame oil just before serving. ... if …
From savorytooth.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fresh Corn Cakes_image Fresh Corn Cakes

Sambar_image Sambar

Hamburger Steak au Poivre_image Hamburger Steak au Poivre

Cran-Dandy Cooler_image Cran Dandy Cooler

Quick Snack Cheese and Jalapeno Quesadilla_image Quick Snack Cheese and Jalapeno Quesadilla

Mrs. Milman's Chocolate Frosting_image Mrs. Milman's Chocolate Frosting

Cheaters Green Beans_image Cheaters Green Beans

Quick Creamy Broccoli Soup_image Quick Creamy Broccoli Soup

SALSA VERACRUZANA_image SALSA VERACRUZANA

SPICY SHRIMP SAUTÉ_image SPICY SHRIMP SAUTÉ

Oven-Roasted Tomato Sauce_image Oven Roasted Tomato Sauce

Broccoli and Zucchini Saute_image Broccoli and Zucchini Saute

Zippy Deviled Eggs_image Zippy Deviled Eggs

Spinach Chicken Parmesan_image Spinach Chicken Parmesan

Sweet and Sour Chicken_image Sweet and Sour Chicken

Bagna Cauda_image Bagna Cauda

Old Fashioned Tea Cakes I_image Old Fashioned Tea Cakes I

Der Rhinelander Lentil Soup_image Der Rhinelander Lentil Soup

Herb and Citrus Roasted Chicken_image Herb and Citrus Roasted Chicken

Healthy Zucchini Corn Fritters_image Healthy Zucchini Corn Fritters

Related Search

Blueberry Griddle Cakes

Chef John's Strawberry Ice Cream

Cold Pressed Ox Tongue

Falafelpotatoburgers

Healthy Apple Carrot Zucchini Muffins

Low Carb Chicken & Chorizo Paella

Ma You Ji Sesame Oil Chicken

Pumpkinbreadwithcaramelicing