Chicken Broccoli And Rice Parmesan Recipes

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PARMESAN CHICKEN AND BROCCOLI



Parmesan Chicken and Broccoli image

Bake this easy casserole recipe the same day. Or make it ahead and freeze it up to one month. To bake the frozen version, thaw it overnight (or 8 hours) in the fridge, then bake it following the Make-Ahead Tip.

Provided by BHG Test Kitchen

Time 1h30m

Number Of Ingredients 14

2 cup uncooked converted rice
1 cup chopped onion (1 large)
2 tablespoon butter
2.5 teaspoon dried Italian seasoning, crushed
2 tablespoon vegetable oil
2 pound skinless, boneless chicken breast halves, cut into bite-sized strips
3 cloves garlic, minced
1 24 ounce package frozen cut broccoli (6 cups)
2 10.75 ounce cans condensed cream of mushroom soup or cream of chicken soup
1 cup water
1 cup chopped tomato (1 large)
0.667 cup grated Parmesan cheese
Salt
Ground black pepper

Steps:

  • Preheat oven to 350°F. Cook rice according to package directions; remove from heat. Stir in half of the onion, the butter, and 1 teaspoon of the Italian seasoning. Divide the rice mixture among three 2-quart baking dishes or casseroles; set aside.
  • In a very large skillet heat oil over medium heat. Add the remaining half of the onion, the remaining 1 1/2 teaspoons Italian seasoning, the chicken, and garlic; cook and stir for 4 to 6 minutes or until chicken is no longer pink. Remove from heat. Stir in frozen broccoli, soup, the water, tomato, and Parmesan cheese. Season to taste with salt and pepper.
  • Spoon chicken mixture over rice in dishes. Cover baking dishes with foil. Freeze for up to 3 months.
  • To serve, thaw one baking dish in the refrigerator for 1 to 2 days (mixture may still be icy). Preheat oven to 350°F. Bake, covered, for 30 minutes. Uncover and bake for 30 minutes more or until heated through.

Nutrition Facts : Calories 320 kcal, Carbohydrate 34 g, Cholesterol 53 mg, Protein 25 g, SaturatedFat 3 g, Sodium 668 mg, Sugar 2 g, Fat 10 g, UnsaturatedFat 5 g

EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE



Easy Baked Chicken, Rice, and Broccoli Casserole image

No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.

Provided by B's Kitchen

Time 45m

Yield 4

Number Of Ingredients 7

cooking spray
1 pound skinless, boneless chicken breast, diced
1 (10 ounce) can condensed cream of chicken soup
1 (10 ounce) package frozen chopped broccoli
1 cup uncooked white rice
¾ cup water
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
  • Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g

CHICKEN BROCCOLI AND RICE PARMESAN



Chicken Broccoli and Rice Parmesan image

Here's a weeknight skillet classic-chicken, broccoli and rice-made yummier with condensed cream of chicken soup and a cheesy Parmesan topping.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onions
1 can (10-3/4 oz.) condensed cream of chicken soup
2 cups water
2 cups instant white rice, uncooked
1 pkg. (16 oz.) frozen broccoli florets, thawed
1 cup (4 oz.) KRAFT Grated Parmesan Cheese, divided

Steps:

  • Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
  • Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
  • Add 3/4 cup of the cheese; stir. Top with remaining cheese.

Nutrition Facts : Calories 520, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1140 mg, Carbohydrate 50 g, Fiber 5 g, Sugar 4 g, Protein 43 g

RICE WITH BROCCOLI AND PARMESAN CHEESE



Rice with Broccoli and Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 21m

Yield 1 serving

Number Of Ingredients 5

1/4 cup long grain rice
1 cup low sodium, fat free chicken stock
1 cup broccoli florets
1 tablespoon grated Parmesan
Soy sauce

Steps:

  • Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Nutrition Facts : Calories 235 calorie, Fat 3.4 grams, SaturatedFat 1.3 grams, Carbohydrate 42 grams, Fiber 0.6 grams, Protein 11 grams

RICE WITH BROCCOLI AND PARMESAN



Rice With Broccoli and Parmesan image

Make and share this Rice With Broccoli and Parmesan recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1/4 cup finely chopped onion
1 cup long grain white rice or 1 cup medium-grain white rice
2 cups low sodium chicken broth
1/2 teaspoon salt
2 cups broccoli florets
1/4 cup grated parmigiano-reggiano cheese (plus extra for topping)
2 tablespoons unsalted butter

Steps:

  • Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
  • Stir in the rice until coated.
  • Stir in the broth and salt; heat to boiling.
  • Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
  • Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
  • When the rice is cooked, stir in the ¼ cup cheese and the butter.
  • Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

Nutrition Facts : Calories 303.4, Fat 11.7, SaturatedFat 5.3, Cholesterol 18.9, Sodium 424.6, Carbohydrate 41.4, Fiber 0.8, Sugar 0.7, Protein 8.8

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE



Cheesy Chicken, Broccoli, and Rice Casserole image

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

10-MINUTE BROCCOLI AND RICE PARMESAN



10-Minute Broccoli and Rice Parmesan image

Don't be limited by time or taste. Discover 10-Minute Broccoli and Parmesan Rice. This Parmesan rice recipe is a warming dish that comes together quickly.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
1/4 cup water
2 Tbsp. butter or margarine
1/2 tsp. garlic powder
2 cups instant white rice, uncooked
1/2 cup KRAFT Grated Parmesan Cheese

Steps:

  • Bring first 5 ingredients to boil in medium saucepan.
  • Stir in rice; cover. Remove from heat. Let stand 5 min.
  • Add cheese; stir.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 320 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 0.9422 g, Protein 7 g

PARMESAN CHICKEN AND BROCCOLI



Parmesan Chicken and Broccoli image

Make and share this Parmesan Chicken and Broccoli recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup uncle ben converted rice
1/2 cup sliced green onion
1 1/4 lbs boneless skinless chicken breast halves, cut into strips
1 tablespoon cooking oil
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
salt and pepper
4 teaspoons cornstarch
2 3/4 cups milk
4 ounces cream cheese, cut up into pieces
1 1/2 cups frozen chopped broccoli, cooked and drained
1/2 cup fresh grated parmesan cheese
2/3 cup diced ham

Steps:

  • Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
  • In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
  • Remove chicken from pan and reserve drippings.
  • Saute remaining onion in drippings until tender; add more oil if necessary.
  • Stir in cornstarch; add milk.
  • Cook and stir over medium heat until thickened and bubbly.
  • Reduce heat; add cream cheese; stir until smooth.
  • Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
  • Stir and cook until heated through and cheese is melted.
  • On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.

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