Chicken Goujons Recipes
CHICKEN TIKKA GOUJONS RECIPE BY TASTY
Here's what you need: chicken breasts, plain flour, panko breadcrumbs, eggs, mango chutney, greek yogurt, chili powder, garam masala, turmeric, fresh ginger, garlic, salt, pepper
Provided by Matthew Cullum
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- Cut the chicken breasts into thin strips.
- In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
- Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
- Bake for 25 minutes.
- Enjoy!
Nutrition Facts : Calories 641 calories, Carbohydrate 63 grams, Fat 12 grams, Fiber 2 grams, Protein 66 grams, Sugar 7 grams
CRISPY CHICKEN STRIPS
Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper
Provided by Lulu Grimes
Categories Dinner, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Pour the buttermilk into a wide, shallow bowl. Cut each chicken breast in half horizontally and pat dry with kitchen paper. Turn them over in the buttermilk, leave in the dish and chill for 1 hr. Meanwhile, for the salad, mix the carrot with the lemon juice and olive oil. Mix the sauce ingredients together in another bowl and set both aside.
- Heat a large, non-stick frying pan, tip in the breadcrumbs and toast in the dry pan for 2-3 mins until pale brown, stirring regularly so they don't burn. Tip into a bowl and break up any large clumps.
- Heat oven to 230C/210C fan/gas 8. Tip the crumbs onto a large plate, then lift the chicken breasts from the buttermilk, and roll them in the crumbs, making sure they are coated evenly.
- Heat ½ tbsp of oil in a non-stick frying pan. Fry the chicken for 1-2 mins over a medium-high heat, then turn it over, adding the rest of the oil and fry for 1 min more.
- Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium
CHICKEN GOUJONS
Serve as a first course for eight people or as a filling main course for four. Delicious served with baby potatoes and a tossed green salad.
Provided by - Carla -
Categories Chicken Breast
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- For the Dip:.
- Throughly combine yogurt, lemon juice, cilantro and parsley and season to taste; cover and chill until needed.
- For the Chicken Goujons:.
- Divide each chicken breasts into two natural fillets.
- Place chicken fillets between two sheets of plastic wrap and using a rolling pin, flatten each one to a thickness of 1/2 inch.
- Cut the chicken into 1 inch diagonal strips.
- Mix the breadcrumbs with the spices and seasonings.
- Toss the chicken pieces (goujons) in the flour, keeping them separate.
- Dip the goujons into the beaten egg mixture and then coat with the breadcrumb mixture.
- Heat the oil in a heavy bottomed pan.
- Fry the goujons in batches until golden brown and crisp; drain on paper towels and keep warm in the oven until all of the chicken has been fried and is ready to serve.
- Garnish with lemon slices and sprigs of cilantro.
- Serve with yogurt dip and enjoy!
Nutrition Facts : Calories 692.5, Fat 12.6, SaturatedFat 4.2, Cholesterol 252.6, Sodium 820.5, Carbohydrate 68.3, Fiber 4.6, Sugar 9.1, Protein 72.1
CRISPY CHICKEN GOUJONS
These make a terrific light lunch or dinner, or can be served cold for a picnic. They'd also be nice as finger food for a party. So versatile, and you won't believe how easy they are to make! I've adapted this recipe from one by Jamie Oliver. I serve mine drizzled with Ranch Dressing, made using Mirj's Homemade Ranch Dressing Recipe #60078. Jamie serves his with yoghurt and lemon juice. They would also be terrific served with sour cream and sweet chilli sauce. Use your imagination!
Provided by Kookaburra
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice chicken breasts lengthways into long strips about 4"or 5" (10cm-13cm) long and 1/2-3/4" (1-1 1/2 cm) wide.
- This is easier if you cut your chicken when it's still partly frozen.
- Don't worry if you end up with some smaller bits of chicken, these will work just as well.
- Place breadcrumbs into a food processor together with the garlic powder, celery seeds, paprika, fennel, salt, pepper and lemon zest and process until the breadcrumbs are nice and fine.
- Place the breadcrumbs into a large zip-lock bag together with the fully defrosted chicken strips.
- Shake until the strips are well coated with the breadcrumbs.
- Arrange breaded strips in a single layer on a large plate and refrigerate for at least 20 minutes.
- Preheat your oven to 190C (375F).
- Lightly oil a baking dish or tray with the olive oil (I line mine with silicone paper first to make cleaning up easier).
- Place chicken in a single layer into the baking dish.
- Bake for 15-20 minutes until golden brown.
- Serve warm or cold, drizzled generously with the dressing of your choice.
Nutrition Facts : Calories 265.2, Fat 9.7, SaturatedFat 1.6, Sodium 949.2, Carbohydrate 37.4, Fiber 2.8, Sugar 3.3, Protein 7.1
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