CHICKEN SOUP WITH GREEN PAPAYA
Make and share this Chicken Soup With Green Papaya recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper. In a large sauce pot, heat oil and brown chicken.
- Add ginger and onion; cook until onion is transparent.
- Add broth and water. Cover and simmer for 1 hour.
- Peel papaya and cut into 2 x 2 1/2 inch pieces. Add papaya to soup and cook 5 to 10 minutes or until papaya is tender.
Nutrition Facts : Calories 394.9, Fat 25.3, SaturatedFat 6.2, Cholesterol 86.2, Sodium 948.4, Carbohydrate 16.4, Fiber 2.5, Sugar 11.4, Protein 25.3
PAPAYA SOUP
Tinola, a Philippine papaya soup, inspired me to create this. The few recipes I found didn't have great reviews, so I revised one to make it vegetarian and to use some of my herbs and vegetables in my garden.
Provided by bandita
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Heat coconut oil in a stockpot over medium heat; add onion, red bell pepper, chives, garlic, rosemary, sage, ginger, and chile pepper. Cook and stir until garlic is fragrant, about 1 minute. Add tofu to onion mixture; cook, stirring every 2 minutes, until tofu is golden brown, about 6 minutes. Season with salt.
- Mix Worcestershire sauce and lime juice into tofu mixture. Stir water and bouillon together in a bowl until dissolved; pour over tofu mixture. Bring liquid to a simmer, add papaya, loosely cover stockpot, and simmer until papaya is tender yet firm to the bite, about 20 minutes.
- Remove stockpot from heat, stir on spinach, cover, and allow to sit until spinach is wilted, 2 to 3 minutes. Ladle soup into serving bowls and top with fried onions.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 16.7 g, Fat 13.8 g, Fiber 4 g, Protein 11.5 g, SaturatedFat 7.2 g, Sodium 330.2 mg, Sugar 5.9 g
CHICKEN AND CHAYOTE SOUP
This recipe is based on a Filipino recipe called chicken Tinola or chicken and papaya. The chayote is firmer than papaya and has a mild taste. chayote is also called pipinella.
Provided by Amy in Hawaii
Categories Poultry
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut up chicken into serving size pieces.
- Heat oil in a large pot or Dutch oven. Brown chicken, ginger and garlic. Be careful not to burn garlic.
- Add broth, salt, and pepper.
- Cover; simmer for 2-1/2 hours or until chicken is tender.
- Peel chayote and remove seed. Cut chayote into one inch cubes. Add chayote to pot and cook until chayote is fork tender. (10-15 minutes).
- Serve over hot rice in a bowl. Makes six servings.
- Fish sauce can be substituted for salt or 2 green papayas can be substituted for chayote.
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