Chicken Sausage With Sautéed Brussels Sprouts And Apples Recipes

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BRUSSEL SPROUT & CHICKEN-APPLE SAUSAGE BAKE



Brussel Sprout & Chicken-Apple Sausage Bake image

This is a simple and easy dinner. It is realtively low in fat and calories but tastes delicious. You can use a clove of galric in place or the galic powder or leftover bacon instead of the botteled bacon pieces. I use the 50% less fat bacon pieces from Hormel; convienence is important to me. :-) Great as is, or serve with salad and rolls.

Provided by Busy Lindsay

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 large sweet potato, peeled and diced
4 links chicken-apple sausages, sliced
2 cups Brussels sprouts, quartered
1 large red onion, chopped
1 tablespoon hormel real bacon bits
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 pinch salt, to taste
nonstick cooking spray

Steps:

  • Spary a 9x13 inch baking dish with non-stick cooking spray.
  • Add veggies, sausage, bacon bits, salt pepper, garlic powder and drizzle the olive oil over the top. Combine ingredietns until well blended.
  • Cover with foil and bake at 425 degrees for 25 minutes.
  • Then uncover, add balsamic vinegar and toss veggies.
  • Bake again uncovered for 10-15 minutes until veggies are cooked to your liking.

Nutrition Facts : Calories 91.3, Fat 3.6, SaturatedFat 0.5, Sodium 67.5, Carbohydrate 13.7, Fiber 2.7, Sugar 4.2, Protein 2

CHICKEN SAUSAGE WITH SAUTéED BRUSSELS SPROUTS AND APPLES



Chicken Sausage with Sautéed Brussels Sprouts and Apples image

Provided by Kelli Shallal MPH RD

Categories     Dinner     Main Course     Main Dish

Time 25m

Number Of Ingredients 11

1 tablespoon avocado oil
12 ounces chicken apple sausage (I used Trader Joe's)
1 package shaved brussels sprouts
1 cup shredded green cabbage
1/2 cup chopped onion (optional)
1-2 fuji apples (thinly sliced, I used my mandolin )
1/3 cup water
1 tsp caraway seeds
1/4 tsp lemon pepper
salt (I used a sprinkle of garlic salt )
parsley (for garnish, optional)

Steps:

  • Brown chicken sausage in a large skillet (one that has a lid) in oil on medium high.
  • Once browned add remaining ingredients and cook covered for 5 minutes, stirring occasionally. Meal is done when brussels sprouts are tender.
  • Serve immediately.

Nutrition Facts : Calories 275 kcal, Carbohydrate 21 g, Protein 16 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 60 mg, Sodium 896 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

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