Chicken Tenders With Balsamic Vinegar Glaze Clean Eating Recipes

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CHICKEN TENDERS WITH BALSAMIC VINEGAR GLAZE - CLEAN EATING



Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating image

I copied this from my daughters clean eating magazine. I'm sure this is going to need salt...so feel free to add some unless you are really watching your sodium and/or really eating clean. :)

Provided by teresas

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

cooking spray
12 ounces chicken tenders
1 teaspoon garlic, minced
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup chicken broth
fresh parsley (optional)

Steps:

  • Heat pan over med-high heat, spray with cooking spray.
  • Add chicken tenders and season with pepper.
  • Cook turning pieces half way through about 7 minutes.
  • Remove and set aside.
  • Reduce the heat to low-med add garlic and saute.
  • Then add vinegar, honey and chicken broth.
  • Simmer scraping the bottom of the pan for 1 minute.
  • Return chicken to pan.
  • Mix all ingredients together and heat through.
  • Garnish and serve.

Nutrition Facts : Calories 127, Fat 2.3, SaturatedFat 0.5, Cholesterol 54.4, Sodium 148.4, Carbohydrate 6.7, Sugar 6.2, Protein 18.5

CHICKEN TENDERS W/ BALSAMIC VINEGAR GLAZE



Chicken Tenders W/ Balsamic Vinegar Glaze image

Make and share this Chicken Tenders W/ Balsamic Vinegar Glaze recipe from Food.com.

Provided by Pizza the Hut

Categories     Chicken

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
12 ounces chicken tenders
black pepper, to taste
1 teaspoon minced garlic
3 tablespoons balsamic vinegar
1 tablespoon honey
1/4 cup low sodium chicken broth

Steps:

  • heat oil over med-high heat. Add chicken season with pepper. Cook 3 to 4 min on each side. Remove chicken and set aside.
  • Reduce heat to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Scrape bottom of pan and heat 1 minute.
  • Return chicken to pan, mix ingredients and heat through.

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