Chicken Teriyaki With Vegetables Recipes

SHEET PAN CHICKEN TERIYAKI AND VEGGIES

Steps:

• Preheat the oven to 400°F and line a large baking sheet with foil. Grease the baking sheet with cooking spray.
• Cut the chicken breasts and bell pepper into 1-inch strips. Thinly slice the carrots into ribbons then cut the ribbons into 1-inch batons. Cut the broccoli into small florets.
• Add the chicken strips to one bowl then add the teriyaki sauce and a pinch of salt and pepper and toss to combine.
• Add the peppers, carrots, broccoli and sugar snap peas to a separate large bowl. Add the olive oil and a pinch of salt and pepper and toss well to combine. Arrange the chicken and veggies on the baking sheet, spreading them into an even layer with as little overlap as possible.
• Bake for 20 to 25 minutes or until the chicken is cooked through and the veggies are tender.
• Remove the baking sheet from the oven and divide the chicken and veggies among serving plates. Top with sesame seeds and serve alongside rice or noodles (optional).
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SHEET PAN CHICKEN TERIYAKI AND VEGETABLES

Steps:

• Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
• Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
• Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
• Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
• Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
• Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
• Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
• Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
• Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

CHICKEN TERIYAKI WITH VEGETABLES (LOW-FAT)

Steps:

• Combine first 6 ingredients in shallow glass bowl.
• Rinse chicken and pat dry.
• Slice lengthwise.
• Wipe mushrooms with a clean, damp cloth.
• Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
• Stir to coat evenly.
• Cover and refrigerate approximately 1 hour, turning occasionally.
• Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
• Preheat broiler.
• Remove chicken and vegetables from marinade.
• Alternate chicken and vegetable pieces on skewers.
• Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
• Turn over and broil an additional 3 minutes.

CHICKEN TERIYAKI WITH VEGETABLES

Steps:

• Combine soy sauce, brown sugar, garlic & ginger.
• Pour into plastic bag and add chicken. Marinade for at least 30 minutes.
• Grill chicken. Meanwhile microwave carrots, snow peas & red pepper until almost cooked through.
• Slice chicken into strips. Toss remaining marinade with vegetables in wok or skillet. Stir fry until vegetables are tender, adding chicken & scallions to combine. Serve over rice.