Chicken Thigh Recipes Low Carb

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CRISPY BAKED CHICKEN THIGHS



Crispy Baked Chicken Thighs image

Crispy skin, juicy meat, and so easy! This chicken thigh recipe is a weeknight favorite in our house.

Provided by Karly Campbell

Categories     Chicken

Time 40m

Number Of Ingredients 8

3 pounds bone-in chicken thighs
2 tablespoons avocado oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon cracked pepper
1 teaspoon chopped parsley

Steps:

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  • Add all of the ingredients except for the parsley to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
  • Arrange chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
  • Sprinkle chicken with parsley just before serving.

Nutrition Facts : Calories 796 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 435 milligrams cholesterol, Fat 54 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 2 chicken thighs, Sodium 1122 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 39 grams unsaturated fat

BAKED GARLIC CHICKEN THIGHS - LOW CARB



Baked Garlic Chicken Thighs - Low Carb image

Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.

Provided by Sooz Cooks

Categories     Chicken Thigh & Leg

Time 55m

Yield 10 Chicken Thighs

Number Of Ingredients 6

1/2 cup butter
3 tablespoons minced garlic
3 tablespoons low sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon dried rosemary
10 chicken thighs

Steps:

  • Preheat the oven to 425 degrees. Lightly grease a baking pan.
  • In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
  • Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • Bake chicken 25 minutes then remove from oven and turn chicken over.
  • Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Nutrition Facts : Calories 287.2, Fat 23.6, SaturatedFat 9.9, Cholesterol 103.4, Sodium 313.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.1, Protein 16.8

KETO SMOTHERED CHICKEN THIGHS



Keto Smothered Chicken Thighs image

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 8

4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Season chicken thighs on all sides with paprika, salt, and pepper.
  • Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
  • Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
  • Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
  • Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
  • Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g

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