CHICKEN AND VEGETABLE STIR-FRY
This delightful dish featuring chicken and a colorful combination of vegetables in a tasty sauce is on the table in minutes and so much better than take-out.
Categories fast chicken and rice stir-fried vegetables stir-fry quick and easy chicken chicken stir fry
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned. Remove the chicken from the skillet.
- Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.
- Serving Suggestion: Serve with a green salad with shredded carrot and a light sesame-ginger dressing. For dessert, serve sugar-free vanilla pudding topped with mandarin orange segments and sliced almonds.
Nutrition Facts : Calories 397 calories
SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY
Make and share this Swanson Quick Chicken & Vegetable Stir-Fry recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
- In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
- TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.
Nutrition Facts : Calories 438, Fat 10.4, SaturatedFat 2.5, Cholesterol 44.9, Sodium 1224.6, Carbohydrate 58, Fiber 0.7, Sugar 0.4, Protein 24.8
STIR-FRIED CHICKEN AND VEGETABLES
Provided by Robin Miller : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
- Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
CHICKEN & VEGETABLE STIR-FRY
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SWANSON VEGETABLE STIR-FRY
Don't skimp on flavor. Stir up your stir-fry with swanson. I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
- Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
VEGETABLE CHICKEN STIR-FRY
"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.
Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
STIR-FRY CHICKEN AND VEGETABLES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g
More about "chicken vegetable stir fry swanson recipes"
VEGETABLE STIR-FRY - SWANSON
From campbells.com
5/5 (4)Total Time 30 minsServings 4Calories 69 per serving
CHICKEN & VEGETABLE STIR-FRY - SWANSON
From campbells.com
4.2/5 (18)Total Time 55 minsServings 4Calories 433 per serving
QUICK STIR-FRY RECIPES - HEB.COM
From heb.com
10 BEST VEGETABLE STIR FRY SEASONINGS RECIPES | YUMMLY
From yummly.com
ASIAN GLAZED CHICKEN & VEGETABLES RECIPE - RECIPETIPS.COM
From recipetips.com
10 BEST CHICKEN VEGETABLE STIR FRY LOW CARB RECIPES | YUMMLY
From yummly.com
SWANSON CHICKEN STIR FRY RECIPE - COOKEATSHARE
From cookeatshare.com
CHICKEN AND VEGETABLE STIR-FRY RECIPE - RECIPES.NET
From recipes.net
CHICKEN AND VEGETABLE STIR FRY - ASIAN FOOD RECIPES AND ...
From tasteasianfood.com
VEGETABLE STIR-FRY - SWANSON | RECIPE | CHICKEN VEGETABLE ...
From pinterest.co.uk
SWANSON® CHICKEN AND VEGETABLE STIR-FRY RECIPE
From crecipe.com
CHICKEN & VEGETABLE STIR-FRY - [STAGE] SWANSON
From stage.campbells.com
SWANSON(R) CHICKEN AND VEGETABLE STIR-FRY - PRINTER ...
SWANSON CHICKEN RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ORANGE CHICKEN AND VEGETABLE STIR-FRY - SWANSON®
From worldrecipes.org
VEGETABLE STIR-FRY - [STAGE] SWANSON
From stage.campbells.com
SWANSON® CHICKEN & VEGETABLE STIR-FRY – DEMAND DEBORAH
From demanddeborah.org
ORANGE CHICKEN & VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
From momontimeout.com
CHICKEN & VEGETABLE STIR-FRY - SWANSON | RECIPE | CHICKEN ...
From pinterest.com
RECIPE: SWANSON QUICK CHICKEN STIR-FRY (USING CANNED ...
From recipelink.com
CHICKEN NOODLE STIR FRY - THE COZY COOK
From thecozycook.com
EASY CHICKEN STIR FRY {WITH THE BEST SAUCE!} - BELLY FULL
From bellyfull.net
VEGETABLE STIR-FRY - SWANSON | RECIPE | CHICKEN VEGETABLE ...
From pinterest.com
RECIPES USING SWANSON CANNED CHICKEN BREAST STIR FRY RECIPES
From therecipes.info
EASY VEGETABLE STIR FRY RECIPE STORY • THE FOODIE AFFAIR
From thefoodieaffair.com
CHICKEN STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
GOCHUJANG STIR FRY SAUCE RECIPE - THERESCIPES.INFO
From therecipes.info
SWANSON® CHICKEN AND VEGETABLE STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
SWANSON® CHICKEN AND VEGETABLE BAKE WITH NOODLES RECIPE
From crecipe.com
CHICKEN & VEGETABLE STIR-FRY - SWANSON | RECIPE | CHICKEN ...
From pinterest.ca
VEGETABLE STIR-FRY - SWANSON | RECIPE | VEGETABLE STIR FRY ...
From in.pinterest.com
CHICKEN AND VEGETABLE STIR FRY RECIPE | JAMIE OLIVER
From jamieoliver.com
EASY VEGETARIAN STIR FRY RECIPE - THERESCIPES.INFO
From therecipes.info
CHICKEN STIR-FRY RECIPE - COOKING CLASSY
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love